Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Green tii ine hukuru hutano mabhenefiti ayo anoita kuti ive inonyanya kufarirwa chinwiwa. Vakakurumbira vakaita saKareena Kapoor, Anushka Sharma uye Virat Kohli vanopika nekunwa girini tii nekuti inobatsira mukurema uye inoburitsa chepfu kubva mumuviri. Asi, kuti uwane mabhenefiti mazhinji iwe aunofanirwa kuziva kuti inguvai yakanaka nguva yekunwa green tea.
Green tii yakave inozivikanwa mune yehutano uye yehutano wedunhu zvekuti kunyangwe ejimi-vanoenda vanopika nechinwiwa. Iyo yakafuma mune zvicherwa, mavitamini uye ine anti-kuzvimba zvivakwa, uye inoderedza njodzi yehosha yemwoyo uye mamwe marudzi ekenza.
Nei Yakanaka Tea Yakanakira Iwe?
Kusiyana nedzimwe mhando dzeti, girini tii haifambe nenzira yekusanganisa iyo inoita kuti iwedzere kuve noutano. Zvichienzaniswa nezvimwe zvinonhuwirira uye zvemakwenzi zvemhando yegirini tii, yakachena girini tii yakagara ichionekwa senzira ine hutano kune zvimwe zvinwiwa, kubvira panguva dzekare.
Green tii ine masimba ane masimba anoderedza yakaipa cholesterol uye triglycerides mumuviri. Iyo zvakare ine antioxidants senge flavonoids uye polyphenols izvo zvinowedzera immune yako pamwe nekudzivirira kubva kunotonhora uye dzihwa. Aya antioxidants zvakare akanakira ganda rako nebvudzi.
Saka, Ndeipi Inguva Yakanyanya Kunwa YeGreen Tea?
Usanwe Green Tea Mangwanani-ngwanani Mangwanani
Kunwa green tea pane isina chinhu mudumbu mangwanani kunogona kuva nemhedzisiro inokuvadza pachiropa nekuda kweiyo yakakwira caffeine yezviri mariri.
Chidzidzo chakaitwa pane zvekudya zvinowedzera pamwe nezvakatemwa zvegirini tii zvakawanikwa kuti girini tii, kana yakadhakwa isina chinhu mudumbu, inogona kukanganisa mitezo yechiropa. Sezvo green tii iine makemikari anonzi makatekini, huwandu hwetema tii hunodyiwa hunofanirwa kuongororwa. Iyo yakakwira yevasungwa yekatekini inogona kutungamira mukukuvara kwechiropa.
Inwa girini tii mangwanani nguva dzakatenderedza 10 kusvika 11 am kana mukutanga kwemanheru. Kunwa panguva ino kunowedzera metabolism yako.
Inwa Green Tea Pakati Pakati Pekudya
Unogona kunwa mukombe we green tea mukati mekudya kwako, ndoda maawa maviri usati kana mushure mekudya kuti uwedzere kudya kwako kwekudya uye kutora kwesimbi.
Kana iwe uine anemia murwere, dzivisa kuva neyegirini tii pamwe chete nezvikafu zvako. Sekureva kweNational Cancer Institute, makatekini e antioxidant aripo mu green tea anodzivirira kugaya uye kutora simbi kubva pane chako chikafu kana iwe uine icho pamwe nechikafu chako.
Inwa Green Tea Usati Waita Workout
Pamberi pekurovedza muviri, kunwa girini tii kunogona kubatsira mukupisa mamwe mafuta nekuda kwekuvapo kwe caffeine. Caffeine inowedzera simba rako rinozokubatsira kurovedza muviri kwenguva yakareba.
Inwa Green Tea Maawa maviri Usati Wavata
Kana wanga uchirapa mukombe we green tea sechinwiwa panguva yekurara, saka unofanirwa kuziva kuti green tii haisi yekumwa nguva yekurara. Imhaka yekuti caffeine inoonekwa inosimudzira uye inokanganisa kurara kwako husiku. Iyo zvakare ine amino acid inonzi L-Theanine iyo inoita kuti iwe usvinure uye kutarisisa zviri nani ndosaka iri zano rakaipa kunwa girini tii usiku.
Panzvimbo pezvo inwa girini tii mangwanani-ngwanani, nekuti ino ndiyo nguva metabolism yako yakaderera uye kunwa iyoi kuchagadzirisa metabolism yako.
Akawanda Sei Makapu EGreen Tea Unofanirwa Kuva Nezuva?
Sekureva kweUniversity yeMaryland Medical Center, 2-3 makapu e green tea pazuva kana 100 kusvika 750 mg yegreen green teki pazuva inoonekwa seyakanaka. Kana green tea ikadyiwa zvakawandisa, inotanga kubvisa zvese zvakakosha mumuviri wako.
Goverana ichi chinyorwa!
