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Mumaruwa emuIndia, vanhu vane yavo yemazuva ese dhotamisi uye hungu, vanonakidzwa nehutano hwayo. Kunyanya, mumwaka wezhizha, buttermilk inobatsira pakudzivirira kupisa.
Buttermilk inogadzirwa necurd, mvura nezvimwe zvinonhuwira. Curry mashizha, kumini mbeu, munyu uye ginger upfu ndizvo zvinhu zvikuru zve buttermilk.
Sezvo curd iine mabhakitiriya anobatsira, buttermilk yakanaka kugaya uye zvakare yakaderera mumacalorie. Muchokwadi, avo vanotambura kupatirwa vanogona kuve negirazi remafuta mukaka mangwanani.
Inoderedza Kupisa Kunzwa
Paunenge uchirwara neacidity, kunwa buttermilk kunogona kutonhodza pasi kupisa kunonzwa mudumbu rako. Izvo zvinogona zvakare kudzikisira kutsamwa kunokonzerwa neasidhi Reflux.
Inotsva Uye Inonyaradza
Paunonwa girazi remafuta, dumbu rako rinonzwa kuzorodzwa. Izvi zvinodaro nekuti inokwenya zvinhu zvinotsamwisa mupendero wedumbu rako.
Zvakare, kana curry mashizha, kumini mbeu uye mhiripiri hupfu yakawedzerwa kune buttermilk, inowanzo kupa hunhu hwekurapa kune buttermilk.
Kunowedzera Kugaya
Mushure mekudya kunorema, kana iwe uchinzwa kusagadzikana, ingonwa girazi remabhotoro mune iyo ginger upfu inowedzerwa. Izvi zvinowedzera kugaya kwako uye zvakare zvinodzivirira belching.
Mushonga Wekupera Mvura
Paunenge uchirwara nekushaya mvura, inwa girazi remukaka wemukaka une zvinonhuwira uye munyu wakawedzerwa mauri. Iwe unozonzwa uine hydrated kunyangwe munzvimbo dzinopisa.
Nutrients
Kana zvasvika kune zvinovaka muviri, buttermilk inopa potasium, protein, calcium uye vhitamini B yakaoma.
Mushonga WeManyoka
Kana uchirwara nemanyoka, tora kapu yemafuta uye sanganisa hafu yepasipuni yeupfu hweginger yakaoma kwairi woisanganisa zvakanaka. Chidya katatu pazuva uye manyoka ako achaporeswa mumazuva mashoma.
Kudzora Cholesterol Levels
Kunwa girazi remafuta anobatsira mukudzora cholesterol yako. Zvakare, bio-inoshanda protein inowanikwa mune buttermilk inoonekwa iine anticancer, antibacterial, uye anti hutachiona hunhu. Kunwa mukaka wemafuta zvakare kwakanakira rako reropa.
