Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mbeu dzeFenugreek dzinozivikanwa se methi, inosanganisirwa mune ese mabikirwo. Iwe unozoona kuti teaspoon yembeu yemata inosanganisirwa mune ako ekubika ezuva nezuva. Inoita iyo dhishi rese kuravira zvirinani pane zvayaizoita pasina methi. Methi anonzi anowedzera kuravira kumabikirwo ako makuru.
Kunze kwekunaka kwakanaka, iwe uchaona iyo methi yakanaka kune chikafu uye inokurudzirwa neumwe neumwe. Kana iwe uri pane chikafu, kana uri kufunga nezve kudzikisa hutano hwako, iwe unofanirwa kunge uine methi mune kwako kudya. Iyi ndeimwe yemhando dzakanakisa dzekurapa kudzikisa huremu, kudzora mhando dzese dzehutano, uye chengetedza muviri wako kugwinya.
Methi paratha, kana inonyatso kuzivikanwa seplas mune mamwe matunhu, chikafu chekudya chamangwanani. Hazvina kungonaka chete asi zvakare zvine hutano. Iwe unogona kuve nemaparathas akawanda uye zvakadaro usingawani kunyange imwe huremu hwehuremu mumuviri wako. Methi ine mapuroteni, tambo, maVitamini akaita Vitamin C pamwe ne potassium nesimbi
Heano anogona kuve zvikonzero nei methi yakanaka kune chikafu. Iwe unozoona kuti uine methi kwete chete zvinobatsira kuonda, asi zvakare mukugadzira zvinokanganisa zvinonaka kuchikafu chako.
Kuderedza Kukuru muCholesterol
Methi yakanaka pakudya, nekuti inowanzo kudzikamisa huwandu hwecholesterol irimo mumuviri wako kunyanya iyo yakachengetwa mu low density lipoprotein (LDL). Nenzira iyi iwe unogona kuchengeta cheki pane ako mafuta uye zvakare kudzivirira zvisina hutano mamiriro kubva kuitika.
Kugaya kunogoneswa
Chimwe chezvinhu zvikuru zvinokonzeresa kuwedzera uremu chingave indigestion. Kana muviri wako ukatadza kugaya kana kukonzera metabolism, waizoona kuti unotanga kuwedzera uremu. Izvi zvinogona kudzivirirwa kana iwe ukasanganisira methi mukudya kwako. Mazano mazhinji ekurasikirwa nehuremu anoratidza kuti kuva nemethi kunogona kukonzera kugaya uye nekudaro kudzikira mumuviri.
Kunodzvinyirira Chido chako
Paunosanganisa methi muchikafu chako, iwe unowanzo dzvanyirira iyo isiri madikanwa nzara. Semuenzaniso, unogona kusanzwa nzara panguva dzisinganzwisisike izvozvi izvo zvingatokutadzise kubva pakudya zvisina kukodzera uye kudhakwa kwekudya panguva dzisina kujairika. Nenzira iyi iwe unogona kuchengeta cheki pahuremu hwako, uye nekudaro zvinotungamira pakurasikirwa nehuremu. Methi chinhu chakakosha chigadzirwa.
Mhinduro kumatambudziko ese ehutano mune Vakadzi
Kana paine nyaya hombe inoenderana nezvehutano mumadzimai, inogona kugadziriswa zviri nyore nembeu yemethi. Imwe yenyaya hombe mumadzimai inotungamira kumagasi uye zvimwe zvinhu kumwedzi kunorwadza. Izvi hazvigone kudzivirirwa asi zvinogona kurerutswa kunze nemethiri mbeu. Kune mukadzi arikurwadziwa nemarwadzo akadaro methi yakanaka pakudya. Inogona zvakare kurapa kushomeka kwesimbi mumadzimai izvo zvinogona kukonzera kurema kana nyaya. Ichi ndicho chikonzero vakadzi vane huremu uye kushomeka kwesimbi nyaya vanofanirwa kusanganisira methi mukudya kwavo kwese.
Yakanaka muTherapies
Paunenge uri pakudya, pane dzimwe nguva apo muviri wako unopindura zvisingaite kune chimwe chikafu. Zvinogona kukonzera magasi kana rimwe dambudziko rakafanana, iro rinogona kupedzisira rakanganisa ganda rako nebvudzi. Kana iwe uine ganda rine mafuta, nyaya dzakadai dzakajairika kunyanya acnes nemapundu. Mhinduro yakanakisa ndeyekusanganisa mbeu dze methi mukudya kwako. Iwe unozoona kuti vanoita sekurapa kukuru kweakanaka nyaya. Iwe unogona kunyange kugeza kumeso kwako ne methi mbeu yehupfu
Nzira yakanakisa yekushandisa methi ndeyekudzika mbeu gumi negumi mumvura husiku hwese, uye woitsvage mangwanani-ngwanani nedumbu risina chinhu. Iwe unogona kunyange kusanganisira methi mukubika. Kuve nemethiri yemvura nemvura maminetsi makumi matatu usati wadya chikafu chako zvakare inzira yakanaka yekuisanganisa mukudya kwako.
