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Pizza ndicho chakanakisa chipo kururimi rwako asi chakashata chinhu kune hutano hwako! Dambudziko repitsa rine macalorie akawandisa, sodium uye mafuta akazara.
Pizza inouya nei? Chidimbu chimwe che pizza chinonzi chine mazana matatu macalorie, gumi nemana magiramu emafuta uye zvakapoteredza 700 mg yesodium. Uye chii chinoitika kana ukadya pizza yese?
Uyezve Verenga: Funga Usati Wadya Zvikafu izvi
Kana iwe uri mutano, kudya chidimbu kamwe chete pamwedzi kunogona kusakuuraya asi kana ukaita tsika, urikukoka nyaya dzehutano. Kungofanana nekusvuta uye kunwa, kunyangwe kudya pizza kunogona kuita kupindwa muropa. Verenga pamusoro ...
Chokwadi # 1
Kutanga, chii chinonzi pizza chakagadzirwa? Huye, yakatsetseka furawa. Isu tese tinoziva nei furawa yakanatswa yakaipa. Zvese zvicherwa, mavitamini uye faibha zvemukati zvirimo zvakarasika panguva yekunatsa. Zvakare, furawa yakanatswa inogona kuwedzera mafuta emudumbu.
Chokwadi # 2
Iyo chizi inoshandiswa pane pizza inogona kukwidza njodzi yezvinhu zvemwoyo uye cholesterol nyaya. Uye kana iwe ukaenda kune isiri-yemiriwo pizza, iyo yemafuta zvirimo mairi inowedzera.
Uyezve Verenga: Hutano Bhenefiti YeDosa
Chokwadi # 3
Pizza ine yakawanda yesodium iyo inogona kukwidza njodzi yekumanikidza kweropa. Kana iwe uchidya pizza yakazara, iwe unenge wave kuda kuyambuka zuva nezuva rinokurudzirwa sodhiamu yekudyiwa!
Chokwadi # 4
Izvo zvinongedzo zve pizza zvinogona kukurudzira kunakidzwa muhuropi hwako kukuita iwe muropa kune iyo.
Chokwadi # 5
Mashuga ako espike uye mushure menguva yakati kuti, anogona kuparara. Izvi zvinodaro nekuda kweupfu hwakatsetseka uye zvimwe zvinowedzera mu pizza.
Uyezve Verenga: Chii Chikafu Chakanaka? Chii Chakashata Chikafu?
Chokwadi # 6
Nekuda kwekuravira kwayo, iwe unonzwa sekuda kudya zvakanyanya uye zvakanyanya pizza muhupenyu hwako uye nekufamba kwenguva, iyo tsika chaiyo inowedzera njodzi yekuneta, yakakwira BP, mhando 2 chirwere cheshuga uye njodzi yemoyo.
