Chikafu Flash inoongorora nyika yemusango yenhau dzechikafu, kubva pahutano hwewaini tsvuku kune nei chokoreti yakasviba yakakunakira iwe.
Mushure mezuva rakareba apo zvinhu zvose zvinenge zvisina kumira zvakanaka, hapana chinhu chiri nani pane kupeta negirazi rewaini tsvuku.
Kuzorora nekudururwa kunorema kunogona kunyaradza marwadzo emutambo webasa uye dambudziko muhupenyu hwako wega. Asi waiziva here kuti ndizvo chaizvo kugona nezvehutano hwako?
Heino nzira iyo girazi rewaini tsvuku zuva rega rega rinogona kuchengetedza chiremba kure:
1. Inovandudza utsanana hwemukanwa
Masayendisiti akawana kuti polyphenols, antioxidants inowanikwa muwaini tsvuku, inogona kudzivirira makomba uye plaque uye kurwisa chirwere chemazino.
2. Inovandudza hutano hwemwoyo
Chinwiwa chinonaka chakaratidzwa kuderedza kugwamba kweropa uye kuwedzera cholesterol ine hutano inozivikanwa seHDL, maererano neMayo Clinic .
3. Inobatsira kugadzirisa shuga muropa
Nhau dzakanaka kune chero munhu ari kunetseka nechirwere cheshuga: Ganda remazambiringa matsvuku rinobatsira chaizvo kuchengetedza shuga yako muropa, maererano nevatsvakurudzi .
4. Inoita kuti uve wakangwara (nenzira)
Vanachiremba vanoti waini tsvuku inogona kuwedzera simba rako repfungwa. Resveratrol, kemikari inowanikwa mumazambiringa matsvuku, yakaratidzwa kurodza ndangariro. Zvidzidzo zvakaratidzawo kuti zvinogona kubatsira kudzivirira Alzheimer's uye dementia.
Ngatisimudze magirazi edu kune zvakawanda zvehutano zvinobatsira zvewaini tsvuku.
Kana wakanakidzwa nenyaya iyi, unogona kuifarirawo kuverenga nezve nzira yekugamuchira waini nechizi kuravira kumba.
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9 lightweight sweatshirts akanakira husiku hunotonhorera hwezhizha
