Kana zvasvika kumaapuro, apuro tsvuku inowanikwa kwose kwose ndiyo yaungangowana mubhasikiti remuchero wemhuri. Nekudaro, hama yake iyo apuro yakasvibirira inongovaka muviri uye kuravira kwayo kwakasiyana kwetart uye nyama yakasimba inoita kuti ive yakakwana pakubika, kubheka uye saladi. Iyo inonziwo Granny Smith, green apple icultivar yakatanga kuunzwa muAustralia muna 1868. Muchero wacho unoratidzwa nekupenya kwawo kwegirinhi ruvara uye crisp asi ine muto. Apuro regirini rinotora zvakanaka kuchengetedzwa uye imhando yakasimba isingakundwe nyore netumbuyu.
Kana zvasvika kune hutano hunobatsira, apuro yakasvibirira inongonaka seyakatsvuka. Muchokwadi, vanhu vazhinji vanosarudza apuro regirini kune yakaderera carbohydrate yemukati uye yakakwira fiber. Verenga sezvatinokuudza zvakadzama nezve zvese zvaunomira kuti uwane paunotanga kusanganisira maapuro egirini mukudya kwako .
Poshi. Green Apple Yakazara NeAntioxidants
piri. Green Apple Yakapfuma muFiber
3. Green Apple Yakanakira Hutano hweMwoyo
Four. Green Apple Iine Akawanda Mavhitamini uye Zvicherwa
5. Green Apple iGreat Loss Aid
6. Green Apple ndeye Diabetes Aid
7. Green Apple Inotichengeta Mupfungwa Dzakanaka
8. Green Apple iRunako Murwi
9. Bvudzi Benefits yeGreen Apple
10. FAQs paGreen Apple
Green Apple Yakazara NeAntioxidants
Kufanana nemaapuro enguva dzose, maapuro egirini akapfuma mune antioxidants senge flavonoids cyanidin uye epicatechin inodzivirira masero edu kubva mukutambura kukuvara kweoxidative. Aya ma antioxidants anononokawo kuchembera uye anokuchengetedza udiki kwenguva refu. Kunwa green apple juice kana chibereko chiri muchimiro chayo chepakutanga chinodzivirirawo kubva kune zvirwere zvinopisa zvinorwadza senge rheumatism uye arthritis.
Zano: Zvidzidzo zvinoratidza kuti vanhu vakuru vanogona kunyanya kubatsirwa kubva mukuzvimba-kurova antioxidants mune green apple.
Green Apple Yakapfuma muFiber
Green apuro yakapfuma mufiber iyo inobatsira kuchengetedza ura hwako hutano uye inokwidza yako metabolism zvakare. Maapuro anewo pectin, rudzi rwefiber yakanakira hutano hwematumbu. Pectin inonzi prebiotic inokurudzira kukura kwebhakitiriya yakanaka mumatumbo. Iyo fiber yemukati inobatsirawo mukuita detoxification yechiropa. Kuti uwane huwandu fiber kubva kune green apple , idya muchero neganda rawo.
Zano: Nyatsoigeza nekuti maapuro anowanzo kupfapfaidzwa nemishonga yezvipembenene kudzivirira zvipembenene.
Green Apple Yakanakira Hutano hweMwoyo
Maererano nezvidzidzo, pectin in green apple inoderedza yako LDL cholesterol mazinga . Iyo yakakwira fiber yemukati zvakare inobatsira kune hutano hwemoyo wese. Ongororo dzinoti avo vanodya maapuro egirinhi nguva dzose vane mukana wakaderera wekubatwa nechirwere chemoyo. Kunze kwe fiber inodzikisa LDL, apuro regirini rine flavonoid epicatechin iyo inoderedza BP .
Zano: Kuwedzera maapuro pakudya kwako kunounza kuderedzwa kwe20% mukana wekutambura sitiroko.
Green Apple Iine Akawanda Mavhitamini uye Zvicherwa
Panzvimbo pekubuda mavhitamini akawanda mazuva ese, unenge uri nani pakutora yako zadza maapuro akasvibira . Muchero uyu wakapfuma muhuwandu hwemaminerari akakosha uye vhitamini-senge potassium, phosphorus, calcium, manganese, magnesium, iron, zinc uye mavhitaminzi A, B1, B2, B6, C, E, K, folate uye niacin. Makwiriro epamusoro e vitamini C mumuchero ita kuti ive yakanakisa ganda.
Havangodziviriri chete masero eganda akapfava kubva kune oxidative kusagadzikana, asi zvakare anoderedza mikana yekuti iwe uwane kenza yeganda. Green apple juice ine Vitamin K iyo inobatsira coagulation uye kuvhara kweropa. Izvi zvinobatsira kana uchida ronda rako kuti rigadziriswe nekukasira kana paunoda kuderedza kubuda ropa rekumwedzi kwakanyanyisa.
Zano: Simbisa mapfupa ako nemazino nekudzvanya pane imwe apuro yakasvibira nekuti yakapfuma mucalcium.
Green Apple iGreat Loss Aid
Kuita maapuro egirinhi chikamu chakakosha chekudya kwako ichakubatsira mukuedza kwako kuderedza uremu . Izvi zvinoitika nenzira dzakasiyana-siyana. Kune imwe, muchero wacho wakaderera mumafuta uye carbohydrate zvemukati saka unogona kuidya kuti uzvichengetedze kubva pakunzwa nzara pasina kutambura chero mhedzisiro yakaipa. Chechipiri, maapuro anochengeta metabolism yako yakakwira saka kudya kamwechete apuro pazuva kunokubatsira kupisa macalorie akawanda. Chechitatu, fiber uye mvura mumaapuro zvinokuchengeta uchinzwa wakaguta kwenguva refu. Muchokwadi, zvidzidzo zvakaratidza kuti vanhu vakadya maapuro vakanzwa vakaguta kupfuura avo vasina uye vakadya 200 mashoma macalorie.
Pakave nenhamba yezvidzidzo pamusoro pekurasikirwa kwekureruka kwemaapuro. Somuenzaniso, ongororo yakaitwa kwemavhiki gumi yevakadzi 50 vakafuta yakaratidza kuti vaya vaidya maapuro vakarasikirwa nekirogiramu imwe chete uye vakadya zvishoma pane vasina kusadya.
Zano: Wedzera maapuro egirinhi kumasaladhi magreens uye walnuts uye imwe feta cheese kuti uite chikafu chine hutano asi chinonaka.
Green Apple ndeye Diabetes Aid
Ongororo dzakaratidza kuti avo vaidya a chikafu chakapfuma mugreen apple aiva nengozi yakaderera ye Type 2 chirwere cheshuga . Ongororo ichangoburwa yakaratidzawo kuti kudya apuro yakasvibirira zuva rega rega kunoderedza mikana yako yekuwana chirwere cheshuga cherudzi rwechipiri ne28 muzana. Kunyangwe iwe ukasakwanisa kudya rimwe zuva rega rega, kudya mashoma svondo rega rega kunoramba kukupa zvakafanana zvinodzivirira. Masayendisiti anoti chinhu chinodzivirira ichi chinogona kunge chakabatana nemapolyphenols mumaapuro anogona kudzivirira masero ebeta anogadzira insulin murwatata kubva mukukuvadzwa.
Zano: Usambodya iyo mhodzi dzemaapuro akasvibira kana chero rudzi rwemaapuro nekuti ane chepfu.
Green Apple Inotichengeta Mupfungwa Dzakanaka
Sezvatinokura, masimba edu epfungwa anowanzodzikira uye tinogonawo kubatwa nezvirwere zvinopedza simba seAlzheimer's. Zvisinei, kushandiswa nguva dzose kwetsvuku kana apuro yakasvibirira muchimiro chejusi kana kuti sezvo chibereko chose chinogona kunonoka kuderera kwepfungwa kune chokuita nezera. Zvidzidzo zvakaratidza kuti muto weapuro unogona kubatsira kuchengetedza neurotransmitter acetylcholine kubva mukuderera zvine chekuita nezera.
Low acetylcholine mazinga akabatanidzwa nechirwere cheAlzheimer. Zvimwe zvidzidzo zvakaona kuti makonzo akadyiswa maapuro akavandudza ndangariro yavo zvakanyanya zvichienzaniswa neasina.
Zano: Nepo muto weapuro wakakunakira iwe, kuadya akakwana kunokupa mamwe mabhenefiti efiber.
Green Apple iRunako Murwi
Tese tinoda zvekudya zvinotichengeta tichitaridzika uye tichinzwa kunaka. Zvakanaka, maapuro anoonekwa seanobatsira zvakanyanya ganda rako nebvudzi. Somuenzaniso, kushandisa an apple puree face mask hazvizongoita kuti ganda rako ripfave uye ripfave asi rinobvisawo makwinya, rinopa muviri ganda rako uye rinovhenekera mukati.
Zano: Green apple inoshanda kurwisa acne uye pimple kubuda uye inogona kuderedza kutaridzika kwe madenderedzwa akasviba naizvo.
Bvudzi Benefits yeGreen Apple
Green apple juice inoshanda pakubvisa dandruff . Shamba uchienda kunzvimbo dzine dandruff dzemusoro wako wogeza. Zvakare, kushandiswa kwegirinhi apuro kunovandudza hutano hwako hwese uye kuchengetedza bvudzi rako kuwira pasi pesimba uye kukurudzira hutsva bvudzi kukura .
Zano: Maapuro egirini anonaka zvakanyanya kana akabikwa mumapayi kana tarts. Kuravira kwavo kwakapinza uye nyama yakasimba yakanakira madhiri.
FAQs paGreen Apple
Q. Ndingashandisa green apple pakubika here?
TO. Hungu, zvirokwazvo! Maapuro egirini akanyatsokodzera kubika nekubika sezvo nyama yavo yakasimba inobata zvakanaka kusvika pakupisa kwakanyanya. Iyo tart kuravira inowedzera yakasarudzika chiyero uye inonhuwira kune zvinotapira zvinotapira senge pie uye tarts.
Q. Apuro yakasvibirira yakanaka kune digestive system?
TO. Hongu, apuro rakasvibirira rakanakira kugaya chikafu nekuti rine fiber inochengeta ura hwako hwakachena. Iyo ine zvakare pectin iyo prebiotic inosimudzira hutano hwematumbo. Saka ita shuwa kuti une apuro rako mazuva ese.
Q. Vane chirwere cheshuga vangave nemaapuro here?
TO. Hongu, vane chirwere cheshuga vanogona kudya maapuro pasina kunetseka sezvo muchero wacho wakaderera mucarbohydrate uye shuga. Muchokwadi, faibha iri mumaapuro inokuita kuti ugare wakaguta uye inokudzivirira kubva pakudya zvinhu zvisina hutano. Zvidzidzo zvakaratidza kuti vanhu vanodya maapuro vari panjodzi yakaderera yeType 2 diabetes.
