Hazvirambike kuti vakadzi vese vanoshuvira makiyi ane hutano, anoyevedza, asi zvirongwa zvedu zvakasimba hazvitibvumidze kuvapuruzira nguva zhinji sezvavanokodzera. Zvino, mubvunzo uri pachena ndewekuti, munhu anoenda sei nezve kuve nehutano bvudzi kukura , pasina kufanira kubvumirana pane zvisina kufanira pamuitiro wepachokwadi? Usanetseka, pazasi, isu takanyora nzira dzakasiyana dzinokuudza sei kuwedzera bvudzi kukura kushandisa zvinhu zvakaderera.
Poshi. Kudya kwakadzikama kuti kuwedzere kukura kwebvudzi
piri. Onion muto wekukura kwebvudzi
3. Aloe vera gel yekukura kwebvudzi
Four. Green tea yekukura kwebvudzi
5. Ginger yekukura kwebvudzi
6. Garlic yekukura kwebvudzi
7. FAQs pamusoro pekuti ungawedzera sei kukura kwebvudzi
Kudya kwakadzikama kuti kuwedzere kukura kwebvudzi
Nyanzvi dzinoti kiyi ku bvudzi kukura kudya kwakaringana . Batanidza zvinotevera mukudya kwako kwemazuva ese, uye shandura misoro mumakiyi akareba, anopenya.
Mazai: Mazai inzvimbo yakakura yeprotein uye biotin, iyo inosimbisa bvudzi, uye inokurumidza kukura kwayo. Biotin yakakosha pakugadzira a mapuroteni ebvudzi inonzi keratin, ndicho chikonzero biotin supplements inowanzopiwa kune varwere vanotambura bvudzi kurasikirwa naizvo.
Sipinachi: Muriwo uyu wakarongedzerwa nefolate, iron, uye mavhitaminzi A neC, ese ari akakosha kukurudzira bvudzi kukura , uye hutano hwose. Kapu (30 gramu) yespinachi inopa makumi mashanu muzana evhitamini A yako yemazuva ese.
Hove dzine mafuta: Salmon, herring uye mackerel zvakapfuma mu phosphorus uye zinc (yakanakisa sosi ye omega-3 fatty acids), iyo inosimudzira kukura kwebvudzi.
Avocados: Avocados muenzaniso wakanaka wemafuta ane hutano, uye yakanakisa sosi ye vitamini E. , anozivikanwa kubatsira bvudzi kukura . Mishumo inoratidza kuti imwe yepakati avocado ine magiramu mazana maviri uye inopa zvikamu makumi maviri nerimwe kubva muzana zvezvinodiwa zvezuva nezuva zvevhitamini E.
Mbeu: Mbeu dzine mafuta chaiwo, ayo anobatsira ganda remusoro kuchengetedza Ph level chaiyo. 28 magiramu emhodzi yesunflower inopa inoda kusvika 50 muzana yezvinodiwa zvezuva nezuva zvevhitamini E. Flax mbeu uye chia mbeu zvakare inofanira kuiswa muzvokudya.
Zvibereko: Maberry akaremerwa nemishonga inobatsira uye mavhitamini kusanganisira Vitamin C iyo kukurumidza kukura kwebvudzi . Vitamin C ine yakasimba antioxidant zvivakwa, inodzivirira bvudzi follicles kubva mukukuvadzwa kubva kune anokuvadza mamorekuru anonzi mahara radicals.
Zano: Ita shuwa kuti zvingangoita zviviri zvezvinhu zvataurwa chikamu chekudya kwako kwemazuva ese.
Onion muto wekukura kwebvudzi
Hanyanisi dzakapfuma nesarufa , chinhu chinowanikwa mukati meamino acids, izvo zvinoumba mapuroteni. Keratin, chimiro cheprotein inodiwa bvudzi rakasimba . Kana yaiswa paganda remusoro, muto wehanyanisi unowedzera sarufa, nokudaro uchitsigira kukura kwebvudzi. Sulfur inokurudzirawo kugadzirwa kwe collagen , iyo inowedzera kugadzirwa kwemasero eganda ane utano. Mishumo inoratidzawo kuti muto wehanyanisi unogona kuwedzera kugoverwa kweropa kumafollicles ebvudzi.
Heano maitiro aungaite hanyanisi muto :
- Pera hanyanisi, woicheka kuita zvidimbu zviri pakati nepakati.
- Sanganisa izvi, uye svina muto uchishandisa strainer.
- Tora bhora rekotoni, woisa muto mumusoro.
- Siya kwema 30 mins wogeza.
Iwe unogona zvakare kushandisa muto wehanyanisi nemhando dzakasiyana-siyana kuti uwedzere kudyara bvudzi rako. Semuenzaniso, sanganisa kota mukombe we hanyanisi muto uye tbsp. yeuchi. Isa izvi kumidzi yebvudzi uye geza ne shampoo yakapfava mushure memaminitsi makumi matatu. Imwe sarudzo ndeye kushandisa muto wehanyanisi nemashizha e curry. Nokuda kweizvi, sanganisa mashizha e curry kusvikira iwe wawana paste-like consistency. Wedzera maviri tbsp. yehanyanisi muto uye simbisai kusvika maviri asangana zvakanaka. Isa izvi bvudzi mask , uye geza ne shampoo yakapfava mushure meawa.
Zano: Tevedzera maitiro kamwe pasvondo kuti uwane mhedzisiro yaunoda.
Aloe vera gel yekukura kwebvudzi
Iyi green-cactus inotarisa chirimwa inowanikwa mumagadheni mazhinji kumba ine akawanda mabhenefiti eganda, bvudzi uye uremu.
Aloe vera ine proteolytic enzymes zvinobatsira kugadzirisa masero eganda akafa pamusoro pemusoro. Inoshandawo semugadziri mukuru uye inosiya bvudzi rakatsetseka uye richipenya. Diane Gage, munyori weAloe Vera: Nature's Soothing Healer anoti, Keratin, wekutanga protein yebvudzi , ine amino acids, okisijeni, kabhoni, uye mashoma ehydrogen, nitrogen, uye sarufa. Aloe vera ine kemikari yakagadzirwa yakafanana neye keratin uye inovandudza bvudzi nemishonga yaro pachayo, zvichiita kuti riwedzere kusimba uye kudzivirira kuputsika.
Edza iyi mask kuti uwane mibairo yakanaka: Sanganisa huwandu hwakaenzana hwealoe vera gel nemhandara kokonati mafuta . Isa kune bvudzi rako uye ugeze mushure memaminitsi makumi matanhatu. Iwe unozoona mutsauko unoonekwa mukugezwa shanu-nomwe.
Zano: Isa mask mazuva ese gumi nemashanu.
Green tea yekukura kwebvudzi
Ndiani aiziva kuti chinhu chinozvininipisa chinogona kuva chese chaunoda kune bvudzi guru. Green tea ine antioxidants iyo yakaratidza kuti inokurudzira bvudzi follicles. Iwe unongoda kunyudza 2-3 green tea mabhegi mumakapu maviri emvura inopisa kwemaminetsi 7-8. Zvadaro, shandisa mabhegi aya pamusoro pemusoro, uye uisiye kweawa. Shamba nemvura inotonhora.
Zano: Kana isiri yegirinhi tii, munhu anogona zvakare kushandisa bamboo tii, nettle tii, sage tii, kana kunyange yakajairika tii nhema.
Ginger yekukura kwebvudzi
Ginger inozivikanwa kuwedzera kutenderera kweropa mumusoro. Ginger inewo antioxidant gingerol, iyo inobatsira kurwisa mahara radical. Aya radicals anogona kukanganisa masero ebvudzi, uye kukonzera bvudzi kutetepa uye kurasikirwa nebvudzi. Iwe unongoda kukwiza zvinonhuwira uye uzviise kumusoro kwemaminetsi makumi matatu usati waisuka.
Zano: Kana iwe uchitambura nekudonha kwebvudzi, kushandisa ginger juice chete panzvimbo yakakanganiswa kunogona kuita zvinoshamisa.
Garlic yekukura kwebvudzi
Garlic ine zvakawanda zvinovaka muviri zvakaita sevhitamini B-6 neC, manganese, uye selenium izvo zvinobatsira kurudzira kukura kwebvudzi . Iyo inewo anti-microbial properties uye inodzivirira kuvhara kwebvudzi follicles. Handizvo zvoga; garlic ine allicin, ine yakasimba antioxidant uye anti-inflammation properties, iyo inoshuma kuti, chengetedza ganda remusoro.
Heano mamwe DIY vhudzi masiki anosanganisira gariki anogona kukurudzira kukura kwebvudzi:
Iwe unoda 10 clove yegariki. Wedzera madonhwe mashoma e mafuta omuorivhi kumukombe wemvura. Fashaidza musanganiswa. Isa zvakananga kumidzi yako ye bvudzi gobvu . Ramba uchirapa kwemavhiki matatu.Gadzirira mafuta egoriki uchishandisa nzira yataurwa pamusoro apa. Tora 6 mashupuni egarlic mafuta, 2 maspuni imwe neimwe castor mafuta uye kokonati mafuta uye imwe tsp yerosemary mafuta. Zvisanganise zvose uye uzvichengete muhari. Tora matatu maspuni emafuta akasanganiswa aya wokwiza bvudzi rako nemusoro. Mirira kwemaawa mashoma usati wageza neshambuu yakapfava.
Zano: Shandisa chero yeaya masiki kweinenge mwedzi mitanhatu kusvika kuwedzera bvudzi kukura .
FAQs pamusoro pekuti ungawedzera sei kukura kwebvudzi
Q. Ko anobatsira sei multivitamins mu boosting bvudzi kukura?
TO. Chekutanga uye chakakosha, tsvaga kana iwe uchiperevedza mune mamwe mavhitamini nemaminerari nekuti zvikasadaro, iwe ungangozopedzisira wangopfuura zvakawandisa kunze kweweti. Izvo zvakati, kana iwe uine hutano hwakakwana uye uri kutarisa maitiro kuwedzera bvudzi kukura , mavhitamini akawanda anogona kutora nguva yakareba kuratidza mhedzisiro. Hapana chinotsiva a kudya kwakanaka .
Q. Ko dandruff inokanganisa kukura kwebvudzi here?
TO. Tsvagiridzo yakaratidza kuti ganda remusoro rakashatirwa rinogona kukanganisa kukura kwebvudzi . Muchokwadi, kana iwe uchirwara nedandruff, bvudzi rinokura kubva mumusoro rakadaro rinotambura zvakanyanya cuticle uye kukuvara kweprotein kupfuura bvudzi rinokura kubva mumusoro une hutano. Uyezve, dandruff inokonzera kukwenya kunowedzera kutsemuka uye zvakare ndiyo honzeri yekutsemuka.
