Iwe une pamuviri wemwedzi misere, uye inoshamisa zvikuru. Kurwara kwako kwemangwanani kwakapera makore apfuura, uye hausi muhombe zvekuti uri kufamba-famba uye kubata nemarwadzo ekumusana (zvakadaro). Paunenge uri kunze kwechisvusvuro chinodiwa cheChishanu-husiku neshamwari yako, anokukurudzira kuti uronge girazi rewaini nekudya kwako. Mwana anenge atonyatsobikwa manje nhai? Kunze kwezvo, akanwa waini paakanga ava nepamuviri nevana vake vatatu, uye vakabudirira.
Asi iwe hauna chokwadi. Wako ob-gyn akati kwete, uye haungamboda kuita chero chinhu kukuvadza mwana wako. Saka kunwa waini panguva yekuzvitakura-kunyange zvishoma-zvakanaka kana kwete? Hezvino zvese zvatinoziva.
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1. Njodzi Dzekunwa Uine Nhumbu
Nepo zvave kuitirwa gakava rekuti waini shoma-kana girazi kana maviri-yakakwana kukuvadza mwana ari mudumbu, hapana mubvunzo kuti kunwisa. kuda kukuvadza mwana asati aberekwa. Imhaka yokuti doro rinopfuura nepamadziro e placenta, richiwedzera ngozi yechirwere chine ngozi zvikuru chinonzi fetal alcohol syndrome. Maererano neAmerican Pregnancy Association, fetal alcohol syndrome inogona kukonzera kuwanda kwehurema hwekuzvarwa uye hwepfungwa, uye nyaya idzi dzinogona kuramba dzichibuda mushure mekunge mwana azvarwa (yikes). Kana amai vachiwedzera kunwa doro, zvinoita kuti pave nenjodzi huru yokuti mwana ave nefetus alcohol syndrome. Uye chikamu chinonyengera? Vatsvakurudzi havasati vanyatsoziva kuti doro rakawanda sei rinokonzera ngozi kana kana pamuviri mwana angangokuvadzwa.
Saka maererano neAmerican Academy of Pediatrics neAmerican College of Obstetricians and Gynecologists, hapana huwandu hwewaini hunonzi hwakachengeteka kunwa panguva yekuzvitakura. Nekuti hapana nzira yekuona kuti ingani doro rinogona kukanganisa mukadzi wega wega, uye panguva ipi panguva yekuzvitakura, mapoka aya anoita chibvumirano chepamusoro-soro chekudzivisa doro zvachose. Zvirinani kuchengetedzeka pane kusuwa.
2. Vanachiremba Vanofungei?
Vazhinji veOB/GYN muUS vanotevera nhungamiro yeAmerican College of Obstetricians uye Gynecologists, saka ivo vanokuudza kuti zvakachengeteka kusanwa waini panguva yekuzvitakura, maererano neruzivo rwuri pamusoro. Zvisinei, panguva yeprenatal appointment, chiremba wako simba ratidza kuti pane neapo girazi rewaini rakakwana, chero usiri kunwa zvakanyanya.
Apo ndakabvunza chiremba wangu pamusoro pokuti ndaigona here kunwa rimwe doro kana kuti kwete panguva yokuzvitakura, mhinduro yake yakanga iri ‘Vakadzi muEurope vanozviita,’ mumwe mukadzi weNew York City ane mwana ane utano ane mwedzi mishanu yokukura akatiudza. Ndokubva akwenya.
Izvozvo zvakati, mushure mekuvhota vashoma vanachiremba, hatina kukwanisa kuwana mumwe aizotaura, pane zvinyorwa, kuti nguva nenguva girazi rewaini rakanaka kune vakadzi vane pamuviri, pasinei nezvavangaudza varwere vavo. Uye chaizvoizvo, izvi zvine musoro wakakwana: Nepo chiremba anogona kuudza mumwe murwere ane hutano asina nhoroondo yekunetsekana pakuzvarwa kuti zvakanaka kuva negirazi diki rewaini kamwe pasvondo pakudya kwemanheru, anogona kunge asina kugadzikana kuita kurudziro iyi pabhodhi. varwere vake vose (kana, munyaya iyi, mukadzi wese ane pamuviri paInternet).
3. Zvidzidzo Zvinorevei?
Hechino chinhu chinonakidza: Iko hakuna toni yezvidzidzo zvakaburitswa nezve vakadzi vane pamuviri uye doro, nekuti izvo zvingada masayendisiti kuti amhanye bvunzo. pavakadzi vane pamuviri . Nekuti basa iri rinoonekwa seine njodzi kunaamai nevacheche, zvakachengeteka kuudza vakadzi vane pamuviri kuti vasiye.
Poshi ongororo yazvino yakaitwa naUniversity of Bristol health epidemiologist Luisa Zuccolo, Ph.D., yakaona kuti kunwa zvinwiwa zviviri kana zvitatu pasvondo kwakawedzera njodzi yekuzvarwa nguva isati yakwana nezvikamu gumi kubva muzana. Asi nekuda kwekuti ongororo iyi yaive shoma, Zuccolo anoti panofanirwa kuitwa tsvakiridzo yakawanda panyaya iyi.
4. Vakadzi Chaivo Vanorema
Zvinoenderana nedata rakaunganidzwa neCDC, 90 muzana yevakadzi vane pamuviri muUS vanorega doro (kana kuti vanoti ivo vanoita pane rekodhi). MuEurope, kune rumwe rutivi, kunwa panguva yekuzvitakura kunogamuchirwa zvikuru. Iri bhuku rekuItaly pamuviri , somuenzaniso, inotaura kuti 50 kusvikira ku 60 muzana yavakadzi vokuItaly vanonwa zvinwiwa zvinodhaka mukati mokuva napamuviri.
Rangarira amai veNew York City vane hutano hwemwedzi mishanu? Mushure mekutaura nachiremba wake, shamwari uye mhuri, akazofunga kuita imbibe. Ndichibva kuEurope, ndakaita sarudzo nekukurumidza yedzimwe shamwari dzangu mhiri kwedhamu uye vazhinji vacho vakasimbisa zvakataurwa nachiremba wangu, akatsanangura. Ambuya vangu vakatondiudza kuti vainwa girazi rekognac manheru oga oga vaine pamuviri pababa vangu! Zvino, handina kuenda chaizvo kusvika kure kudaro, asi mushure mechikamu chekutanga chetatu, ndaimbowana girazi diki rewaini nekudya kwemanheru- pamwe rimwe kana maviri pamwedzi. Ndaingonwawo apo neapo chero chainwiwa nemurume wangu. Yaiva mari shoma zvekuti handina kumbonyanya kunetseka nazvo. Asi ndakafara chaizvo pamusoro pekuva negirazi hombe rewaini kana mazamu atanga—chimwe chinhu doula wangu (uyo akanga ari nyamukuta) uye mudzidzisi wedu wekirasi yepamuviri akanga andiudza zvakanga zvisina kungonaka chete kuita asi zvakakurudzirwa nokuti zvinokuzorodza. Ndakapedzisira ndaenda kubasa na1 mangwanani, saka girazi repinot rakanga risiri chinhu chekutanga mupfungwa dzangu.
Mumwe mukadzi watakataura naye, amai vemwana ane mwedzi mitatu vane hutano, vakafunga kuti zvaive nani kuchengetedzeka pane kuzvidemba mushure mekuita tsvakiridzo yavo. Ndakabva pamuviri, saka pandakazobata pamuviri zvakare, ndakatya kuti ndingaita chimwe chinhu chinokanganisa utano hwemwana wangu, kunyange njodzi dzaive shoma, akadaro. Handina kudya chimedu chimwe chesushi kana kuti zai rimwe chete rinoyerera, uye handina kunwa girazi rimwe rewaini zvakare.
Kana uine dambudziko rekunwa zvine mwero, zvimwe zviri nyore kugara kure nedoro zvachose. Ndine kahunhu kekupindwa muropa, vamwe amai vakatiudza. Saka kuenda kunotonhora turkey kwaive kwakandinakira chaizvo. Handina kumbofunga nezvewaini panguva yangu yepamuviri.
Kunwa kana kusanwa rimwe chete diki, girazi diki rewaini panguva yekuzvitakura? Zvawava kuziva chokwadi chese, sarudzo ndeyako.
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