Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
12 Gumiguru inoonekwa seWorld Arthritis Zuva. Zuva iri rakanangana nekuparadzira ruzivo nezvechirwere uye nemhando dzacho dzakawanda pamwe nezvazviri panyama uye nemanzwiro. Dingindira re World Arthritis Zuva 2020 ndeye 'Time2Work'.
Autoimmune arthritis iboka remhando dzakasiyana dzeArthritis, uko immune system yemunhu inozvirwisa [1] . Rudzi rukuru kwazvo rwe autoimmune arthritis ndeye rheumatoid arthritis. Sekureva kwemishumo, ingangoita hafu yevagari vepasirese vane imwe kana imwe nzira ye autoimmune arthritis chirwere uye chete makumi mashanu muzana yavo vanowana kuongororwa kwakakodzera. [piri] .
Chii chinonzi Autoimmune Arthritis?
Sezvambotaurwa, autoimmune arthritis inotsanangurwa seboka remhando dzakasiyana dzeArthritis uye arthritis ndiyo mamiriro ayo mhasuru dzakakomberedza majoini emuviri, semabvi, musana, mawoko, zvigunwe, nezvimwewo, zvinopisa uye kuomarara, zvichikonzera. kurwadziwa uye kufamba kwakadzora. Aya mamiriro anowanzoonekwa muvanhu vari pamusoro pemakore makumi matanhatu uye anogona kutonyanya kukura sezvavanokwegura.
Kune anopfuura zana marudzi eArthritis. Mhando dzakasiyana dzinokonzeresa zviratidzo zvakasiyana, uye rheumatoid arthritis (RA) uye psoriatic arthritis ndeimwe yemhando dzakajairika dze autoimmune arthritis [3] .
Zviratidzo zve autoimmune arthritis zvinosiyana zvichienderana neicho chakasarudzika chirwere cheArthritis, zvisinei, zvimwe zvezviratidzo zvakajairika zvinosanganisira kuneta, kupisa muviri, kurwadziwa pamwe chete, kuomarara, kuzvimba uye kushaya simba. [4] .
Muchikamu chino, tichaongorora zvekudya zvakanakisa uye zvakaipisisa kune munhu ane arthritis.
Kudya Uye Kuzvimiririra Arthritis
Kurwadziwa kusingagumi mumajoini ayo dzimwe nguva anotsungirira uye anokuita kuti ufambe chiratidzo chikuru cheArthritis. Chinhu chekutanga munhu angaite kudzivirira ichi chiratidzo kubva pakuwedzera kudzivirira zvimwe zvekudya zvinogona kukonzera arthritis. Kune zvimwe zvekudya zvakapfuma mumafuta akazara uye neshuga uye zvinogona kuwedzera kuzvimba, kuwedzera mikana yezvirwere zvemwoyo uye kukonzera kukuvara kwese kumuviri. [5] . Asi, kune zvimwe zvekudya zvinhu izvo zvinogona kudzora kuzvimba uye chengetedza kuomarara kwemangwanani uye kushushikana mukutarisa. Iko hakuna kurapwa kunozivikanwa kweArthritis, asi zviratidzo zvayo zvinogona kudzorwa nekugadzirisa kudya kwako [6] .
Kudya zvinodzivirira-kupisa chikafu uye kudzivirira zvimwe zvekudya izvo zvakakonzera arthritis kunobatsira kudzikamisa zviratidzo. Semuenzaniso, maorivhi uye hanyanisi chikafu chinonyaradza marwadzo eArthritis. Zvokudya zvakapfuma zveCarotene zvakanaka pakurapa arthritis [7] . Zvisinei, kunewo zvimwe zvekudya zvinowedzera kurwadziwa kweArthritis. Kana iwe uri kurwara ne rheumatoid arthritis, uric acid-yakafuma chikafu senge matomatisi anogona kuwedzera marwadzo akabatana [8] .
Sezvo zvidzidzo zvichinongedza, hapana chakatarwa chikafu cheArthritis. Uye kumwe kuongorora kwakaratidza kuti makumi maviri neshanu muzana yevanhu vane rheumatoid arthritis vakataura kuti kudya kwavo kwakakanganisa kukomba kwezviratidzo zvavo. [9] .
Mumwe anofanirwa kungwarira mukutora zvinorwisa-kupisa zvekudya uye kudzikamisa kana kudzivirira chikafu chingakonzere kurwadza kwemajoini, kuitira kubatsira kubvisa zviratidzo zvine chekuita neArthritis.
Kudya Kudya KweArthritis
Kune zvikafu zvakati wandei zvinogona kubatsira kudzikisira kuzvimba uye zvinogona kubatsira kudzikamisa mamwe emarwadzo akabatana ane hukama neArthritis. Tarisa.
1. Zviyo Zvese
Zvinoenderana nezvidzidzo, kudya tsanga dzese tichienzanisa nechingwa chena, mupunga kana pasita zvinogona kudzora zvakanyanya. Iyo fiber yemukati irimo mune yakazara zviyo inogona kubatsira kudzikisa kuzvimba [10] . Zvakare, zviyo zvakakwana zvinobatsira zvakaderera zviyero zveC-inoshanda mapuroteni (CRP) muropa, chinova chikonzero chakakurumbira chekuzvimba kwerheumatoid arthritis [gumi neimwe] .
Edza chikafu senge oatmeal, mupunga wakasvibira uye zviyo zvezviyo zvakakwana.
2. Hove Yakafuta
Zvinoenderana nezviongororwa, zvinhu zvekudya zvakapfuma mu omega-3 fatty acids zvinogona kubatsira kudzikisa kuzvimba [12] . Iwo marome omega-3 fatty acids anowanikwa muhove anogona kutapudza pane yakashata cholesterol mwero sezvo rheumatoid arthritis inogona zvakare kukuisa iwe panjodzi huru yezvirwere zvemwoyo. Naizvozvo, kudya cholesterol yakanaka kunogona kubatsira kuti moyo wako ugare wakagwinya [13] .
Hove dzakadai salmon uye anchovies zviwanikwa zvihombe zve omega-3 fatty acids. Kudya hove kaviri pasvondo kunoenda kure kure kuti moyo wako ugare wakagwinya uye wakachengeteka.
3. Miriwo yakasvibirira
Vitamini E inowanikwa mumashizha emashizha egirini senge sipinachi uye broccoli inodzivirira muviri kubva pamamorekuru ekuzvimba [14] . Mayogi akasvibira emashizha, zvakare akarongedzwa nemavitamini uye zvicherwa senge calcium, ayoni uye phytochemicals, inogona kubatsira mukurwisa zvirwere zvinopisa, nokudaro ichivaita inobatsira zvikuru kune vanhu vane arthritis.
Sanganisira miriwo miriwo senge methi, sipinashi, broccoli, Brussels inomera , kare uye bok choy mukudya kwako.
4. Nzungu
Nutsu sosi huru ye omega-3 fatty acids uye vhitamini E iyo inobatsira mukurwisa kuzvimba zvinobudirira. Mazhinji mhando dzenzungu dzakapfuma muma antioxidants ayo anobatsira kuchengetedza uye kurwisa kukuvara kunokonzerwa nekuzvimba [gumi neshanu] .
Ive neshuwa yekuisa maamondi, walnuts mune yako yezuva nezuva chikafu kuti uchengetedze kuzvimba kure. Iwe unogona zvakare kuisa chia mbeu mune zvaunodya.
5. Maorivhi Oiri
Wanga uchiziva here kuti chikafu cheMediterranean chakanakira avo vanotambura nekuzvimba uye rheumatoid arthritis? Zvakanaka, ndizvo [16] . Mafuta omuorivhi, chinova chikamu chikuru che Kudya kweMediterranean , yakanaka kune avo vanotambura nerheumatoid arthritis. Komboni yacho inowanikwa mumafuta emuorivhi, inoikweretesa kuravira kwayo, inoshanda senge kutora mapiritsi ekunyaradza marwadzo [17] .
6. Michero
Zvibereko inzira huru yekuchengetedza kuzvimba kunokonzerwa nerheumatoid arthritis parinenge riri. Waizviziva here kuti ma berries sosi huru yeanopokana-kuzvimba zvivakwa? Anthocyanins, iyo inokweretesa iyo ruvara rwayo, yakafuma mune anti-kupisa simba [18] . Nekudaro, izvi zvekudya zvinogona kunyatso kurapa kusagadzikana zvine chekuita nehutachiona.
Strawberries, mabheribheri uye bhuruu ndeimwe yesarudzo dzakanakisa.
7. Ginger
Iyi miriwo inogona kuve nekwaniso yekubatsira kudzikisira zviratidzo zveArthritis [19] . Iyo inorwisa-kupisa zvivakwa zveginger zvinoita sekubatsira kudzikamisa kurwadziwa nekuvandudza kubatana kwemajoini mune vanhu vane arthritis.
8. Garlic
Garlic ine diallyl disulfide, inorwisa-kupisa komputa inoganhurira mhedzisiro yepro-kuzvimba cytokines - iyo inowedzera kukuvadza [makumi maviri] . Garlic inonzi inokwanisa kubatsira kurwisa kuzvimba uye inogona kutobatsira kudzivirira kukuvara kwetikaradhi kubva kuArthritis.
Kudya Kunodzivirira KweArthritis
Verenga pamusoro kuti udzidze nezve izvo zvekudya zvinokonzeresa arthritis yaunofanira kudzivirira.
9. Shuga Uye Yakanatswa Makabohydrate
Shuga uye akagadziridzwa makabhohaidhiretsi anofanirwa kubviswa kubva mukudya kwevarwere vane chirwere cherheumatoid arthritis nekuti shuga yakagadziriswa inokonzeresa kuzvimba mumuviri nekuwedzera kuburitswa kwema cytokines, ayo ari nhume dzinopisa. [makumi maviri nerimwe] .
Dzivisa macandi, chikafu chakagadzirwa, masoda uye zvinhu zvakabikwa zvakagadzirwa neupfu chena. Kana iwe uri mumwe munhu anofarira zvinoitwa zvakadai semakeke, chena chingwa sandwiches, makuki, kuzvitutumadza, mabhanana, nezvimwe, inguva yekuti utaure zvakanaka kune izvi zvekudya.
10. Zvigadzirwa zvemukaka
Ichi zvakare ndechimwe chepamusoro chikafu chinofanirwa kudzivirirwa neArthritis nekuti zvigadzirwa zvemukaka zvine mapuroteni anogona kukuvadza kurwadziwa kweArthritis [22] . Mapuroteni casein uye whey, ayo anowanikwa mumukaka zvigadzirwa zvinogona kukonzera rheumatoid arthritis zviratidzo.
Dzivisa mukaka, chizi, bota uye zvimwe zvinogadzirwa nemukaka uye chinja kune chikafu-chakavakirwa kudya kwe asiri emukaka dzimwe nzira .
11. Zvikafu zvakabikwa uye zvakagadzirwa
Aya haatombove mashoko akanaka sezvo chikafu chakakangwa chinogona kutungamira mukuzvimba kusingaperi uye kuwedzera zviratidzo zveArthritis. Izvi zvinopa kugadzirwa kwehupfu hunozivikanwa seAdvanced Glycation End Zvigadzirwa (AGES) izvo zvinokonzeresa kuzvimba [2. 3] .
Dzivisa kana kudzora mashandisiro ako e chikafu chakakangwa uye chakagadzirwa senge nyama yakakangwa uye kugadzirira chikafu chakaomeswa.
12. Munyu Nezvichengetedzwa
Kunyanyisa munyu ndeimwe yezvikonzero zvikuru zvekuputika. Kugara uchidya zvekudya zvine huwandu hwakawanda hwesodium (chikafu zhinji chichava nemunyu wakawandisa uye zvimwe zvinochengetedza kusimudzira hupenyu hwakareba pasherefu) zvinoguma nekuzvimba kwemajoini. [24] .
Wedzera munyu mushoma pane chikafu chako uye uchinge uchitenga zvigadzirwa zvekudya, verenga chitaridzi kuti utarise zvigadzirwa.
13. Nyama Tsvuku
Nzombe, mutoni, nyama yenguruve, nyama yembudzi, nyama yemombe, nezvimwewo, zvese zvinowanzo kudyiwa nyama tsvuku, iyo inofanirwa kudzivirirwa nevanhu vane mhando yemajoini [25] . Nekuti nyama tsvuku yakakwira mu omega-6 fatty acids, ayo asiri mafuta ane hutano, ayo akaunganidzwa mumuviri anogona kuwedzera cholesterol uye maseru emafuta, zvichikonzera kuzvimba kwemajoini kuwedzere kune vanhu vane arthritis [26] .
Chidzidzo chakange chataura kuti vanhu vakasvetuka nyama tsvuku mukudya kwavo vakataura kuti zviratidzo zvavo zvakavandudzwa [27] .
14. Doro
Doro nderimwe remusoro wepamusoro mune zvinyorwa zvezvikafu zvekudzivirira arthritis. Chero chero mhando yedoro inodzvinyirira zvakanyanya muchimiro uye ichidya kunyangwe zvidiki zvidiki zvinogona kukonzera kuzvimba kwemajoini uye zvoita kuti zviratidzo zvemamiriro acho zviwedzere. [28] .
15. Mafuta echibage
Midziyo yakawanda inobikwa uchishandisa mafuta echibage, mudzimba uye mumaresitorendi, mimwe yacho iri nyama yakakangwa, mapeti evag, nezvimwewo. Oiri yechibage inozivikanwa kuti inogadzira dhizaini iri kugadzirirwa zvirinani. Nekudaro, mafuta echibage akapfuma mu omega-6 fatty acids, ayo asina hutano zvakanyanya kumuviri wemunhu, kusiyana ne omega-3 fatty acids ayo akanaka kune arthritis [29] . Aya mafuta acids anogona zvakare kukonzera kuzvimba kutenderedza majoini kuti atange arthritis.
Tsiva chikafu chine omega-6 fatty acids ine anti-kupisa omega-3 dzimwe nzira dzakadai semafuta emuorivhi, nzungu nezvimwe.
Mimwe yemamwe marudzi ezvikafu zvinofanirwa kudzivirirwa nemunhu ane arthritis ndizvo zvinotevera [30] :
- Shiraplant (brinjal)
- Zvokudya zvine Gluteni senge chingwa, chapati, mabhisikiti, nezvimwe.
- Tomato
- Shellfish senge hove, shrimp, oyster nezvimwe.
- Kafi
Pamashoko ekupedzisira…
Chinokosha ndechekuti munhu anorwara neArthritis anofanira kutora zvikafu zvake zvakanyatsonaka. Iko hakuna chaiko kudya kweArthritis, zvisinei, kusanganisira zvinopesana nezvirwere mukudya kwako uye kudzikisira chikafu chingakonzera kurwadziwa kwekubatana ndiyo mhinduro yakanyanya.
Nzira yakanakisa yekurwisa rheumatoid arthritis uye chengetedza kuzvimba mukutarisa kudya kwakaringana kwakazara mu antioxidants, vitamini E uye omega-3 fatty acids.
