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Isu tese tinotarisira mwaka wezhizha sezvo iri nguva yakanakisa yegore yekubuda panze kuenda kupikiniki. Nekudaro, pane ese mabhenefiti akanaka atinotsvaga kubva kune yakanaka zhizha pane chinhu chimwe chinogara chichikanganisa mafungiro edu, chinova chikafu!
Mumwaka uno, kune mamwe marudzi ezvikafu zvekudzivirira sezvo achigona kuora zviri nyore kana asina kuiswa mufiriji. Semuenzaniso: mukaka ndechimwe chezvikafu zvakajairika zvinokanganisika nyore muzhizha kunyangwe mushure mekuchivira.
14 ZVAKANAKA & ZVAKAIPA ZVOKUDYA ZVEZhizha
Izvo zvinodiwa zve firiji zvakakosha kana iwe uchida kunakidzwa nerondedzero yezvikafu zvinopihwa pazasi. Iri reWorld Health Day 2015, Boldsky anotarisa pamabatirwo aungaitwa chikafu chakadai muzhizha kana usina firiji.
Aya marudzi ezvekudya ane mabhakitiriya akanaka ayo anowanzo tenderera nekuda kwekupisa. Naizvozvo, kuchengeta chikafu ichi munzvimbo inotonhorera kunotendera kuti mabhakitiriya aachengete ari matsva kusvika adyiwa.
Tarisa uone zvimwe zvekudya zvinokanganisa nyore muzhizha:
Mukaka
Mabhakitiriya anonzi 'Lactobacillus' aripo mumukaka. Iyi bhakitiriya inova inoshanda uye inowanda nekukurumidza muzhizha uye inoita kuti ikunde. Ichi ndicho chimwe chezvikafu zvakajairika zvinokanganisa nyore muzhizha.
Ruomba
Chimwe chikafu chinokurumidza kukurumidza muzhizha ibhotoro. Kana iwe ukasaisa bhotela munzvimbo inotonhorera, gobvu jena gobvu rinoumba pamusoro pebota.
mavhiri
Chimwe chikafu chinokurumidza kukurumidza kupisa kwezhizha irotis. Paunongopisa fris rotis, ita shuwa kuti utonhorere usati waaisa mukaserole.
Kubva ku
Dal zvakare anokurumidza kuparara muzhizha nekuda kwekupisa. Paunogadzirira dhadha, wedzera chidimbu chegariki kuti uichengetedze kwenguva yakareba.
Watermelon
Kunyangwe ichi chiri chibereko chezhizha, kuchengetedza chikafu chine mvura mufiriji chakakosha. Paunochengeta kunze kwenguva yakareba, vise rinonamira uye kukanganisika.
Kokonati Curries
Kokonati inowedzera kunhuhwirira kune chero curry, zvisinei muzhizha iri zano rakaipa kuwedzera coconut kune gravy sezvo mukaka uri mukokonati unowanzo shatisa ndiro.
Chutneys
Muzhizha isu tinowanzo tarisira kunakirwa neplate yeinopisa idlis kana dosa ine chutney.
Zvisinei, chutney ine coconut inova chinhu chikuru uye kana ikasachengetwa munzvimbo inotonhorera inozokuvara muzhizha.
Mvura Yakavakirwa Muriwo
Kune akawanda akazara emvura based veggies ayo anoda kuiswa munzvimbo inotonhorera muzhizha. Madomasi, mapfunde nemanhanga mimwe miriwo inokanganisa nyore muzhizha.
Curd
Curd kana yogati ndiyo yaunofanirwa kuve nayo muzhizha sezvo inobatsira kuti muviri utonhorere. Nekudaro, kuchengetedza iyo curd mufiriji kwakakosha sezvo chiri chimwe chezvikafu zvinokanganisa nyore muzhizha.
Pasika
Isu tese tinoda mapasita! Asi, kirimu inoonekwa mumapaseti ipfungwa yakaipa yezhizha sezvo ichikanganisa kurapwa pasina nguva.
Huku
Nyuchi zvakare ndeimwe yezvikafu zvinokanganisa nyore muzhizha. Nekudaro, nyowani huku inofanirwawo kuchengetwa patembiricha yepamusoro kuti ichengeteke.
Maorenji
Maorenji ndechimwe chikafu chinokanganisa nyore muzhizha. Sezvo iine muto mune zvakasikwa inozokanganisika nekukasira.
