Zuva reNyika reMosquito 2020: 10 Natural Nzira dzeKudzivirira Umhutu Kurumwa

Mazita Akanakisa Evana

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Zuva reMosquito Day rinocherechedzwa musi wa20 Nyamavhuvhu gore rega rega rekuzivisa nezvezvirwere zvinoparadzirwa nehumhutu uye kuti ungazvidzivirire sei.

Munguva pfupi yapfuura WHO inoshuma nezverufu rweumhutu-hwakatenderera pasirese yakayambuka mamirioni mazana mashanu. Icho chimwe chezvirwere zvine njodzi kwazvo vekita chinouraya mwana mumwe chete pamasekonzi makumi matatu nemazana matatu nevana mazuva ese.

Hurumende yeDelhi iri mubishi kutanga chirongwa chekurwisa dengue chinonzi ' 10Hafte10Baje10Din '(Mavhiki gumi, na10 am, kwemazuva gumi). Mushandirapamwe wehurumende wekurwisa dengue uchave wakarongwa kubva musi wa1 Gunyana 2020 kuunganidza rutsigiro rwevanhu mukurwisa zvirwere zvinotapuriranwa nevector. Mushandirapamwe wakatanga gore rapfuura, mu2019.

Kurumwa neumhutu kunogona kutsamwisa pamwe nekurwadza. Kunze kwekutsamwa kwainokonzera, kurumwa neumhutu kunogona kuva nenjodzi zvakare. Statistics inoratidza kuti pane kuwedzera kwezvirwere zvine hukama nehumhutu zvakare semalaria, yellow fever uye nedengue zvekare mumakore achangopfuura. [1] .

Kuzvidzivirira kubva pakurumwa neumhutu ndeimwe yematanho ekutanga ekudzivirira dengue. Kune akatiwandei anodzinga humhutu mafuta, mapiritsi, nezvimwewo, anowanikwa pamusika wese, asi mumwe anofanira kungwarira nezvazvo [piri] .

Zvese izvi pasina mubvunzo zvinobatsira kudzinga umhutu, asi panguva imwe chete, zvine mishonga inouraya zvipembenene inokuvadza kuhutano hwemunhu. Kuwanda kwekuratidzwa kune izvi kunogona kukonzera kutemwa nemusoro kwakanyanya, dambudziko rekufema uye zvakare kurasikirwa mundangariro mukufamba kwenguva [3] [4] .

Kunyangwe zvichinetsa kudzivirira tupukanana tudiki, nenzira dzakareruka dzakanyorwa pazasi, unogona kudzivirira kurumwa neumhutu.

1. Eucalyptus Oiri

Eucalyptus oiri ndiyo imwe yeanonyanya kuzivikanwa hunhu hunodzinga hunhu. Tora madonhwe mashoma emafuta eucalyptus uye wozora kunyanya pamusoro pechinhu chakafumuka chemuviri semakumbo nemaoko. Inoshanda uye yakaratidzirwa nezvakawanda zvidzidzo zvakare. Iwe unogona zvakare kushandisa emoni eucalyptus mafuta [5] .

2. Mafuta eLavender

Kukwesha maruva elavender kana mafuta elavender pane mashoma pfungwa emuviri wako kunobatsira kudzinga umhutu uye ndeimwe yemaruva anonhuwirira anobatsira ayo anoderedza kudzika kwedengue nekudzivirira kurumwa neumhutu [6] .

3. Chinamoni Oiri

Tora madonhwe mashoma emafuta ekinamoni, uye unogona kuasanganisa nemadonhwe mashoma emamwe maoiri kana mafuta ekuzora, wozoisa pamusoro pemapoinzi mashoma pamuviri nemuganda. [7] . Inoita semushonga wepanyama wekudzivirira kurumwa neumhutu nekuda kwekunhuhwirira kwayo kunokunda.

4. Peppermint Oiri

Tora madonhwe mashoma epepermint mafuta, uye wobva wawedzera madonhwe mashoma eaple cider vhiniga kwairi, uasanganise zvakanaka wozoaisa paganda rako pamwe nekusasa pahembe dzako [8] . Izvi zvinoshanda semushonga wepanyama wekurumwa neumhutu.

5. Mafuta eThyme

Imwe yemhando dzakanakisa dzekudzinga umhutu, mafuta e thyme akave anoratidza anoshanda mukudzivirira kurumwa neumhutu. Iwe unogona zvakare kupisa thyme mashizha, ayo anogona kupa 85 muzana kudzivirira kwemakumi matanhatu kusvika makumi mapfumbamwe maminetsi [9] .

Tora madonhwe mana emafuta e thyme woasanganisa nezvipunu zviviri zvemvura wozora paganda.

6. Citronella Oiri

Mazhinji emafuta anodzinga umhutu ane citronella mafuta sezvo achichengetedza umhutu nezvimwe zvipukanana kure. Rimwe bhenefiti rekushandisa mafuta aya, rinonhuwirira zvakanaka zvakare [10] . Yakagadzirwa kubva musanganiswa wemakwenzi emhuri yelemongrass, inogona kupa inosvika makumi mashanu muzana kudzivirirwa.

7. Mafuta Emuti Wetii

Kuwana antifungal uye antibacterial zvinhu, tii muti wemafuta unogona kubatsira kudzivirira kurumwa neumhutu. Kunze kweizvi, mafuta anobatsirawo kudzora kuzvimba uye kurwadziwa kunoenderana nekurumwa [gumi neimwe] .

8. Tora

Neem mafuta, anotorwa kubva mumuti weemem, uye mashizha anozivikanwa seimwe yemishonga yekuuraya zvipembenene. Isa madonhwe mashoma emafuta neem neem paganda rinowanzo kufumurwa [12] .

Izvi zvinoshanda semusango unodzinga umhutu uye ongororo dzakaratidza kuti makumi maviri muzana muzana yemafuta neem yakapa 70 muzana chengetedzo kwemaawa matatu pakati pehusiku nemambakwedza.

9. Garlic

Garlic cloves inogona kudyiwa kana garlic mafuta anokwanisa kukwizwa paganda kudzivirira kurumwa neumhutu. Izvi zvinoshanda semusikirwo unodzinga umhutu nekuti hwema hwesimbi, pamwe nesanganiswa yesarufa inoburitswa muganda, inogona kubatsira kudzinga umhutu [13] .

10. Ndimu

Kunyangwe zvisinganyanyo shanda kana tichienzanisa ne nzira dzambotaurwa, ndimu inoshandawo semushonga woutsi [14] . Kuisa madonhwe mashoma emonimu pamusoro peganda rakafumurwa kunobatsira kubvisa humhutu.

Pamashoko ekupedzisira…

Kunze kwezvambotaurwa, kudya vhitamini B zvinowedzera zvinogona kubatsira kudzivirira kurumwa neumhutu sezvo zvinowedzera zvichachinja hwema hwemuviri hunonzi hunodzinga umhutu. Zvakare, ita shuwa yekuvhara windows ako nemikova mukati mambakwedza nemadekwani. Kana uri kubuda mumba, zvifukidze.

Inowanzo Bvunzwa Mibvunzo

Q. Ndomira sei kurumwa nehumhutu?

TO. Rasa mvura ipi neipi yakamira padyo nepamba pako, shandisa mishonga inodzinga umhutu, pfeka zvipfeko zvine ruvara rwutsvuku kunyanya kunze uye ugare mumba panguva dzemadekwana nemambakwedza.

Q. Ndeipi vhitamini yaunotora kudzivirira kurumwa neumhutu?

TO. Vitamin B1 (thiamine) inotsigirwa nezvakawanda zvidzidzo kubatsira kudzivirira kurumwa netupukanana.

Mubvunzo. Chii chaungadya kuti udzivirire kurumwa neumhutu?

TO. Garlic nehanyanisi, apple cider vhiniga, mandimu, mhiripiri, madomasi, grapefruit, bhinzi nenyemba.

Q. Ndehupi hwema hunovengwa neumhutu?

TO. Zvinorwadza macitrusy kunhuhwirira ndeumwe uyo umhutu unowanzo dzivirira.

Mubvunzo: Sei umhutu huchiruma makumbo?

TO. Vanogona kunongedza tsoka dzedu nemakumbo edu nekuti isu kashoma kuti tione umhutu unotiruma ipapo.

Mubvunzo: Sei umhutu huchindiruma kwete murume wangu?

TO. Vanachiremba vanonongedza kuti izvi zvinoitika nekuti umhutu hunosarudza vamwe vanhu pakuenzanisa nevamwe. Kune zvakare humbowo hwekuti imwe yeropa mhando (O) inokwezva umhutu kupfuura mamwe (A kana B).

Q. Tiger Balm yakanaka here inodzinga umhutu?

TO. Hongu, asi kwenguva pfupi.

Q. Umhutu hunokwezva nezvinonhuwira here?

TO. Ehe. Mapefiyumu anozivikanwa kukwezva umhutu, saka zvinonhuwira uye zvinonhuwira zvinofanirwawo kushandiswa zvishoma.

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