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Muviri wezasi unorema unogona kukuita kuti utaridze hupfupi uye wakakora. Patinoshanda kunze, isu tinonyanya kufunga nezvepamusoro muviri kunyanya chipfuva nedumbu. Nekudaro, zvidya zvako nechiuno zvinodawo kuve zvakaumbwa zvakanaka. Izvi zvinonyanya kukosha kumadzimai sezvo vachifanira kuona kuti zvidya zvavo nehudyu hazvina kunyanya kurema.
Zvidya nehudyu zviri nyore kutarisana nekuunganidza mafuta. Naizvozvo, zvakakosha kuti ushande munzvimbo idzodzo zvakare. Kuti uwane zvidya zvakaumbwa zvakaenzana uye chiuno, vakadzi vanoita chero chinogoneka. Kubva pakuisa magells kuchikafu, vakadzi vanosarudza nzira dzakasiyana dzekuunza macurves uye kudzikisa kuwanda kwemafuta kubva munzvimbo idzi.
Nekudaro, iwe kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikoita basa, iwe unofanirwa kutarisa pane mamwe maitiro akasarudzika ayo anopisa mafuta kubva munzvimbo idzi uye nekuaumba. Maekisesaizi achakubatsira iwe kudzikisa pasi chikamu chepazasi chemuviri wako. Nekudaro, iwe unofanirwa kurova iyo yekurovedza muviri kana kuyedza yakasikwa yoga. Kune akawanda ma yoga kurovedza kana asanas ayo anogona kubatsira kuunza zvidya nehudyu muchimiro. Kunyangwe vane mukurumbira vanoedza iyo yoga kuchengetedza macurves avo uye kudzivirira kurema kuwedzera.
Kana iwe ukasawana nguva yakawanda yekushanyira iyo yekurovedza muviri kana kuda kuchengetedza imwe isingadiwe ejimini kunyorera mari, saka heino akanakisa iyo yoga asanas anogona kuitwa pamba. Aya ma yoga asanas anozo taurisa uye kuumba zvidya nehudyu. Tarisa.
Yoga Exercises Yezvidya neHips:
Utkatasana
Iyi yoga asana inogona kuisa kushushikana pamhasuru dzako dzehudyu, asi mushure mekujaira kujaira, kurwadziwa kuchadzikira, uye iwe unowana kuchinjika. Iwe unofanirwa kukotamisa mabvi ako zvishoma uye kunyura mune squat panguva yekufema.
Utthita Hasta Padangusthasana
Iyi yoga asana inotarisa pazvidya nemahudyu. Kudzidzira iyi yoga chinzvimbo zuva rega rega kuchadonhedza pasi zvidya zvako uye magaro nyore nyore.
Yakadzika squats
Icho chimwe cheakanyanya kurovedza zvidya nehudyu. Iyo yakadzika squats inokutendera iwe kukotama uye kugadzirisa kushanduka kwemuviri wezasi. Izvo zvinobatsirawo kubvisa dumbu mafuta.
Ananda Balasana
Rara pasi zvakapfava pane iyo yoga mat. Simudza makumbo maviri pamwe chete kumusoro uye uabate nemaoko ako. Vakadzi vane nhumbu havafanirwe kuita iyi yoga asana.
Virabhadrasana 1
Iyo inozivikanwa zvakare sewarrior 1 pose, iyi yoga yekurovedza muviri inoshanda pahudyu nemudumbu mhasuru.
Virabhadrasana 2
Izvo zvakafanana neVirabhadrasana 1 pose. Pano, pachinzvimbo chekubatanidza maoko mune namaste, iwe unofanirwa kutambanudza iwo akaenzana.
Setu Bandhasana
Rara pasi zvakapfava. pane iyo yoga mat. Bhendesa makumbo ako uye isa maoko ako parutivi rwako nemichindwe yakatarisa pasi. simudza chiuno chako kubva pasi nerutsigiro kubva kutsoka nemaoko. Bata uye uvate pasi. Dzokorora iyo gumi neshanu kusvika gumi nepfumbamwe kuti udzikise chidya uye mafuta echiuno.
Tri Pada Adho Mukha Svanasana
Gara wakadzika imbwa pose uye wosimudza gumbo rako rerudyi kumusoro mudenga uchizvitsigira nemaoko maviri uye gumbo rako reruboshwe. Bata 5 kufema uye wozorora. Dzokorora negumbo rekuruboshwe. Chiyero chemuviri chakakosha kwazvo, saka vanotanga kutsvaga rumwe rubatsiro.
Baddha Konasana
Inowanzozivikanwa seBound Angle Pose, iyi yoga asana inoshanda pamhasuru dzako dzehudyu uye zvakare inowedzera kushanduka.
Shalabhasana
Rara wakatsikitsira pazasi iyo yoga mat. Isa zvanza zvako pasi uye uzvichengete zvakatwasuka. Zvishoma nezvishoma simudza makumbo ako pamwe chete uye ubatisise kwe5 kufema. Zorora uye dzokorora kagumi kuti udzikise chidya uye chiuno mafuta.
Viparita Virabhadrasana
Iyo ndeimwe yekumira yoga poses iyo inopa akawanda hutano mabhenefiti. Mira muVirabhadrasana 2 chinzvimbo, arch torso yako kumashure uye isa ruoko rweruboshwe pamusoro pegumbo reruboshwe. Simudza ruoko rwerudyi mumhepo rwuende wakabata. Zorora uye dzokorora neruoko rweruboshwe.
