Yoga YeYakananga Backbone

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Wakambofunga nezve mabhenefiti eakajeka musana? Musana wakakombama haungokanganisa hunhu hwemunhu chete asi zvinogona zvakare kukonzeresa nyaya dzinoverengeka dzehutano. Kunyanya muhupenyu hunokurumidza kufamba, rakakombama kumashure kana musana nyaya dzinowanzo sangana nematambudziko pakati pevanhu.

Musana wakakombama unowanzo kuve mugumisiro wekugara zvisirizvo kana kutsvedza. Utano hwepinini kuva chimwe chezvinonetsa zvehutano kubva mumakumi mashoma apfuura, zvakanyatso taurwa kuti kiyi yemuviri wakagwinya iri mune hutano hwemuzongoza.

Saka, pane mushonga here wevanhu vakatarisana nenyaya nemusana wavo? Ehe! Yoga inouya kuzonunura kune vanhu vane musana nyaya uye haingopa chete kugadzirisa matanho asi zvakare inobatsira munhu kuti awane yakatwasuka musana.

Nepo nyaya yemuzongoza ichigona kunetsa hupenyu hwomunhu, kumwe kuomarara kweYoga kungava kurapwa kwepanyama kumusana wakajairika.

Heano mamwe eiyo yoga mamiriro emusana wakananga -

1. Bhujangasana -

Bhujangasana inozivikanwawo seCobra Posture inotambanudza musana uye inoshanda kwazvo kune musana une hutano. Iyi backbend pose yakafanana nekumira kwemhungu neayo hood yakasimudzwa, apo hunde yepamusoro yemuviri inosimudzwa panguva yepositi. Iyo Cobra Pose ine simba yoga asana uye zvakare inosimbisa musana.

2. Tiryak Bhujangasana -

Tiryak Bhujangasana kana iyo Swaying Cobra Pose inotambanudzawo musana uye inoitirwa kusimbisa musana. Izvi zvakafanana nemhando yakamonyoroka yeNyoka pose. Izvo zvinobatsirawo mune mamwe ese matambudziko ane chekuita nemusana uye vertebral column. Inosimbisa uye inobatsira mukushanduka kwemhasuru yekumusoro kumashure.

3. Balasana -

Balasana kana iyo YeMwana Posi inzvimbo yekuzorora, senge kumonera kunoitwa nemwana. Inodzikamisa musana uye inotambanudza iyo yepazasi kumashure. Iyi pozo inogona kuitwa pamberi kana mushure meimwe yoga poso. Iyo inobvumira muviri kuburitsa kusagadzikana uye inogona kunyaradza kwazvo.

4. Salabhasana -

Salabhasana kana iyo Mhashu Posi ndeye yakapusa backbend asana uye ndiyo inowanzo kukurudzirwa Yoga mamiriro evatangi. Iyo inoshanda kwazvo poo yekudzora kusagadzikana mumuzongoza. Iyi Yoga asana zvakare inovandudza iyo yakazara muviri mamiriro. Salabhasana ndeimwe yeakanakisa uye anozivikanwa kumashure ekusimbisa iyo yoga asanas.

5. Makarasana -

Makarasana kana iyo Crocodile Posture inobatsira mumatambudziko ese ane chekuita nemusana. Iyi pozi yakafanana neNgwena ichizorora mumvura, ichichengeta mutsipa wayo uye kumeso pamusoro pemvura. Iyi ino zororo yoga asana inoenderana nematambudziko kumashure uye mapendekete. Inoderedza kushungurudzika uye kurwadziwa shure.

6. Virasana -

Virasana zvakare inozivikanwa seyeKutsamira Gamba Posi ndeye yekutanga yekudzoreredza Yoga pose kuve nechokwadi kuti musana wakanyatsotwasuka. Inopa kutandara uye zvinoitwa kugadzirisa mamiriro. Iyo Yakatsiga Gamba pose zvakare inobatsira kudzoreredza muyero uye kuenzana kumashure uye inovandudza kuchinjika kwemuzongoza.

7. Tadasana -

Tadasana kana iyo Mountain Pose ndiyo yakakosha kumira pose kana kuti panzvimbo peiyo hwaro hweimwe yoga poses. Iyi chaiyo pose inowedzera musana. Iyi yakapusa positi inobatsira kumira munzira kwayo uye zvakare kugadzirisa chimiro chako. Tadasana inonzi ndeimwe yeakanakisa Yoga poses sezvo iri nyore asi ichishanda.

8. Uttanasana -

Uttanasana inozivikanwawo seYakamira Mberi Bend pose ndeyekuchengetedza musana wakasimba uye unopfava. Iko kumira kweiyo yoga kunosanganisira kutambanudza kwakanyanya kwemhasuru dzemuviri. Iyi ndeimwe yemhando yepamusoro asanas yekusimbisa musana. Uttanasana inoderedza zvakare kusagadzikana mumuzongoza, pabendekete, mutsipa uye kumashure.

Goverana ichi chinyorwa!

Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.

Horoscope Yako Yemangwana

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