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Pakave nezvakawanda zvemanyepo zvakakomberedza yogati, izvo zvatinowanzoidza kuti 'curd'. Mumwe wavo haafaniri kudya kana kuchitonhora. Zvakanaka, kana iwe uchiri kutenda mune izvi saka unofanirwa kuti ubvise iyi ngano uye enda nekombi kadiki ke curd mazuva ese.
Yogati chinhu chinofanirwa-kuve nechinhu mukati menguva yechando. Iyo inotakurwa neakawanda ehutano mabhenefiti. Yogurt imba yekuchengetera mavitamini, potasium, magnesium uye protein. Zvakare chinhu chakanakisa cheiyo yogati ndeye lactobacillus, probiotic uye sosi yehutachiona hwakanaka hunobatsira mukudzivirira hutachiona hunokuvadza uye hutachiona hunokuvadza muviri.
Uyezve Verenga: Nzira dzeKusanganisira Yogati Mune Chikafu
Kune vanhu vasingade kudya curd chaiko. Kune rakadai boka revanhu pane nzira dzakasiyana dzekuishandisa.
Saka nhasi kuBoldsky tichave tichinongedzera mashoma ezvikonzero nei tichifanira kunge takaguta nekudya kwese, kunyanya mumwaka wechando. Zvakare, isu tichave tichitsanangura nezve dzimwe shoma nzira dzekudya iyo yogati. Tarisa.
1. Inowedzera Dziviriro Yekudzivirira:
Yogurt ine mabhakitiriya akanaka anobatsira mukusimbisa hutachiona uye anobatsira mukurwisa hutachiona hunokanganisa muviri.
2. Inodzivirira Kutonhora:
Sezvo mwaka wechando unogara uchitonhora ndeimwe yeanowanzoitika nyaya dzehutano dzinokwira padanho rakakura. Hutachiona hwakanaka huripo mu yogati hunobatsira mukurwisa hutachiona hunokonzera kutonhora.
3. Kugaya Zvirinani:
Yogati inobatsira mukuchengetedza iyo pH muyero mumuviri uye inodzivirira acidity. Saka zvinobatsira mukugaya.
4. Simbisa Mapfupa:
Iyo inotonhora mamiriro ekunze haina kunaka kumapfupa. Inoita kuti mapfupa atange kutsemuka. Yogati yakafuma mu calcium ne phosphorus iyo inobatsira mukusimbisa mabhonzo.
Kune avo venyu vasingakwanise kudya yogati zvakananga, vanogona kuve nayo nenzira dzinoverengeka. Dzishoma dzenzira dzekuisa iyo yogati mune yekudya kwemazuva ese iri pano. Tarisa uone.
1. Curd Mupunga:
Tora mbiya yemupunga wakabikwa, wosanganisa ne curd, mhiripiri uye munyu wozova nazvo. Iwe unogona zvakare kuishongedza nedamba.
2. Yogati NeChidimbu cheShuga:
Ingo wedzera tafura yekapu yeshuga mundiro ye yogati uye wozove nayo. Inopa kuravira kune avo vane zino rinotapira.
3. Wedzera Izvo kune Zvibereko:
Curd inogona zvakare kuwedzerwa kune michero uye ndokuzodyiwa. Izvo zvinovaka muviri zvinozochengetwa. Kana iyo inogona zvakare kudyiwa muchimiro che raita nekuwedzera cucumber, tomato, hanyanisi, munyu uye zvishoma pepper mhodzi yakawedzerwa kwairi.
