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Hapasisina kudiwa kwekuita kunetesa maekisesaizi uye kunofinha kurovedza muviri kuti uderedze huremu. Unogona kutamba nzira yako kuti uwane mutete-mutete chimiro. Kutamba ndicho chiitiko chakanakisa chemuviri wako. Uye Zumba ndiyo imwe yemitambo yakanakisa yekudzora uremu. Zumba chaiye kutamba kwechiLatin kunorongedza punch yemumhanzi weLatino uye mamwe anoshanda chaizvo maekisesaizi eerobic. Ndokusaka kutamba kweZumba iri nzira inonakidza kwete yekudzora uremu chete asiwo kuichengetedza.
Heano zvimwe zvezvikonzero nei zumba yekutamba Workout ichionekwa semutungamiriri wehuremu hwekureruka.
Pisa MaCalori
Zumba kutamba kunotungamira kuonda nekuti kunopisa akawanda macalorie. Iyo inomhanya, inobata uye ine mutinhimira. Paavhareji, chikamu chimwe chete cheZumba yekutamba Workout chinokubatsira kurasikirwa nemazana mashanu kusvika mazana masere macalorie. Iyo zvirokwazvo iri nhamba yepamusoro kwazvo kunyanya kune vanotanga.
Inoita SeKufemera Pfupa
Sezvatakambotaura, kutamba kwaZumba ndiko kurovedza muviri kunowira pasi pechikamu cheaerobic. Sekurovedza muviri, zvinobatsira kuti ufeme zvakadzama uye nekudaro uremu. Inowedzerawo simba rako remapapu.
Agility
Kunze kwekukubatsira iwe kurasikirwa uremu, kutamba kwaZumba chirongwa chemuviri. Iyo Zumba inofambisa basa panhengo dzese dzemuviri wako uye nekurira kwese mhasuru. Izvi zvinoreva, iwe uchave mutete uye wakagwinya munhu kana iwe uchidzidzira iyi fomu yekutamba nguva dzose.
Yakasarudzika
Kushanda kwakawanda kwembambo hakupe mhinduro kune wese munhu nekuti zvakajairika. Kusiyana neiyo yekurovedza muviri, haugone kugadzirisa musangano weSalsa yekutamba zvinoenderana nezvaunoda chaizvo. Kutamba kuchakubatsira iwe kurasikirwa uremu pane zvese. Asi kurovedza muviri kunogona kukubatsira kurasikirwa nehuremu kubva kumatunhu akadai sechiuno chako, kumeso kana garo. Dambudziko iri rakagadziriswa mune yeZumba fomu yekutamba. Iyi fomu yekutamba yakavhurika kwazvo pfungwa. Iyo inokwereta zvakasununguka kubva kune ballet, salsa uye mamwe mafomu ekutamba. Naizvozvo, iwe unogona kugara uine musangano weZumba wakasarudzika kune zvaunoda.
Matipi eVatangi
Gara uchitarisa humbowo hwemurairidzi usati wajoinha kirasi yeZumba.
- Kutamba chiitiko cheboka uye iwe unozonakidzwa chete kana uchizviita nevanhu vazhinji. Saka usaende kumakirasi ako wega nemudzidzisi.
- Zumba kutamba inzira yekurovedza muviri senge chero imwe. Saka kana uine chero hutano hwakasarudzika, bvunza chiremba wako usati wajoinha makirasi.
- Iwe unofanirwa kutamba Zumba kwemaminetsi makumi mashanu nemashanu kuti uwane chero mhedzisiro. Chero chipi zvacho chakaderera pane icho chingori kudziya-kumusoro.
Wakamboedza kutamba Zumba here? Tiudze kana kutamba kwaZumba kwakubatsira kuti uderedze huremu.
