10 Anoshamisa Utano Bhenefiti Yenzungu (Mungfali)

Mazita Akanakisa Evana

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Isu tese tinogona kunge takanzwa mutongo- 'Ndakatenga izvi nemutengo wenzungu'. Kana mumwe munhu akataura izvi, ivo vari kureva kuti vakatenga chimwe chinhu nemutengo wakachipa kwazvo.

Nzungu, dzinodaidzwa zvakare nzungu, dzinowanzo kuwanikwa dzakachipa uye nekudaro dzinoshandiswa kureva chero chinhu chisingadhuri zvakanyanya. Asi ivo zvechokwadi vanorongedza punch kana zvasvika kune zvehutano mabhenefiti.

Nzungu ndidzo nzungu dzakachipa dzinowanikwa nevanhu. Ivo vakazara mapuroteni uye zvimwe zvicherwa. Dzinodiwa nemunhu wese uye dzinogona kudyiwa munzira dzakawanda - dzakakangwa, dzakabikwa, dzakapiswa kana dzakachengetwa.

Ivo vanowedzerwa kune edu atinoda machokoreti kuendesa kuruma uye nutty kuravira. Izvo zvinogadzirwa zvakare mupeanut butter, inova yakakurumbira topping pachigunwe chekudya kwekuseni. Kushumirwa kwepeanut butter pamwe nechigunwe mangwanani kuchatipa iyo inodiwa simba uye mapuroteni ekuwedzera kwezuva rese.

Nzungu dzakarungwa nemunyu, kunyange iri mhando isina hutano yeiyo nati, inodyiwa inodiwa yeTV kubheja pakupera kwevhiki.

Nzungu nzungu idzo dzakazara mapuroteni. Oiri inotorwa kubva muvhu nzungu zvakare inozivikanwa svikiro yekubika, sezvo iine huwandu hwakawanda hwemafuta ane hutano. Nzungu dzine zvimwe zvinoshamisa zvehutano zvinobatsira. Verenga pamusoro kuti uzive zvakawanda.

Heano mashoma mashoma anoshamisa hutano mabhenefiti enzungu, ayo iwe zvechokwadi wanga usina kuziva nezvazvo-

1) Inodzora Yakaipa Cholesterol-

Nzungu dzinowanzo kufuratirwa nekuda kwemafuta avo. Asi chokwadi ndechekuti iwo ane zvese zvakanaka nezvakaipa mafuta, ayo anobatsira kuchengetedza moyo wakagwinya. Ivo vanodzivirira macholesterol mune tsinga dzeropa, nokudaro vachideredza njodzi yekusungwa kwemoyo.

2) Inoderedza Njodzi YeSitiroko-

Nzungu dzine huwandu hwakawanda hweHDL, inozivikanwa seye cholesterol yakanaka. Iwo zvakare ane moyo-hutano Omega 3 fatty acids iyo inoderedza yakaipa cholesterol uye inochengetedza tsinga dzedu dzakachena. Ita shuwa yekudzivirira iyo ine munyu vhezheni zvakadaro.

3) Inodzivirira Gall Bladder Chirwere-

Gall bladder zvirwere, kunyanya nduru dziri kuwedzera. Vazhinji vanhu havazive kuti vari kutambura nezvirwere zvenduru sezvo vasingakwanise kuita zviratidzo zvachose. Asi kamwe, ivo vanoonekwa kuti vane chirwere, nduru dundira inofanirwa kubviswa.

Nzungu dzinozivikanwa kudzivirira zvirwere zvenduru sezvo zviri zvishoma mumafuta uye cholesterol, izvo zvinowanzoita basa rakakosha mukuvandudza nduru yezvirwere.

4) Inodzivirira Kurema Kuwana-

Sezvo nzungu dzakanaka mumaprotein uye dzakaderera mumakhalori dzinogona kudyiwa usati wadya kuitira kudzikisa chishuwo. Vanogona kuve navo mukati meaya nzara binges zvakare uye vanozo chengeta yako huremu pasi pekutarisa nekuda kwavo vari vashoma mumakori.

5) Inoderedza Njodzi yeCancer Cancer-

Groundnuts akakwirira mune anti-oxidants uye polyphenols ayo ari anti-cancer vamiriri uye anoderedza njodzi yekoloni uye mudumbu gomarara. Nzungu dzinodzikisa kugadzirwa kwemacarinogen uye inodzivirira kukuvara kunoitwa nemahara radical mumuviri wedu.

6) Inobatsira Mukubereka-

Nzungu dzakapfuma mu folic acid iyo inowedzera mikana yekubata vakadzi. Folate inonzi yakakosha mukukura kwe 'fetus'. Kana paine folate yakakwana mumuviri, zviri nyore kubata pamuviri.

7) Inodzora Ropa Shuga-

Tsanga dzenzungu dzinodyiwa zuva rega rega dzinogona kubatsira kudzikisa shuga yeropa mune vane chirwere cheshuga. Yayo anti-oxidant zvivakwa zvakare inobatsira kugadzirisa iyo vascular kukuvara kunoitwa neyakawandisa ropa shuga mumuviri.

8) Inobatsira Kurwisa Kushungurudzika-

Nzungu dzinozivikanwa nekuwedzera kugadzirwa kwemakemikari anonzi tryptophan, ayo anobatsira zvekare mukugadzira serotonin, inowanzoonekwa sehomoni inofara. Inoita seyemweya-inosimudzira uye inoderedza zvakazara zviratidzo zvekuora mwoyo.

9) Inovandudza Ndangariro-

Nzungu dzine huwandu hwakanaka hwe zinc iyo inozivikanwa kusimudzira ndangariro. Iyo zvakare izere nevhitamini B2 uye niacin iyo inowedzera kugona kwekuziva kwehuropi.

10) Inodzivirira Hosha yeAlzheimer-

Nekuda kwehuwandu hwayo hwevhitamini B2 uye niacin, nzungu dzinozivikanwa zvakare kudzivirira huropi kubva mukukuvara kwekuziva nekuda kwezera, zvichideredza mikana yekuvandudza chirwere cheAlzheimer mushure mehupenyu.

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