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Kana iwe uchishuvira chimwe chinhu chinonaka, chinotapira uye chinogutsa, saka chii chingave chiri nani pane kuve chena muto wepasta? Chikafu chinotapira uye chinotapira, icho chine mamwe mavegi matsva zvakare. Iyo dhishi iri nyore kugadzirira, ine hutano uye izere nevanhu-inofadza.
Kana iwe uchida kuita kuti vana vako vadye miriwo vasina kunyurura pamusoro pedhishi, saka iyi kamukira inogona kuve muponesi. Kwete izvi chete, ichi chingori chikafu chakakura chehusiku hwako hwehusiku futi.Iwe unogona nyore kugadzirira chikafu ichi kumba kwako uye wobva wawedzera ako aunoda mavegi pamwe chete nezvinonhuwira. Kuti uzive kuti ungagadzirira sei dhishi iri, peta pasi chinyorwa.
Mucheka Muchena Pasita Recipe Mucheka Muchena Pasita Recipe Yekugadzirira Nguva 10 Mins Nguva Yekubika 25M Yese Nguva 35 Mins
Recipe Na: Boldsky
Recipe Rudzi: Kurutivi dhishi
Inoshumira: 4
Zvinoshandiswa
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- 2 makapu pasita yesarudzo yako
- 4 gariki clove, akachekwa akachekwa
- 2 tablespoons yetira
- 1½ tablespoons yeupfu hwechinangwa chose (Maida)
- 1½ makapu emukaka unodziya
- 1 tsvuku tsvuku tsvuku yakatswa
- 1 capsicum yakachekwa zvakanaka
- 1 hanyanisi, yakachekwa zvakanaka
- Supuni 1 yemafuta
- 1 teaspoon Italian yekumaka
- 1 teaspoon yakaoma oregano
- ½ mukombe weheavy cream
- Red tsvuku tsvuku
- ½ mukombe grated chizi
- 5-6 broccoli florets, sarudzo
- munyu kuravira
- mhiripiri nhema kuravira
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1. Chekutanga pane zvese, bika 2 makapu epasta pane yepakati-yakakwira murazvo. Kana zvakadaro, iwe unoda muto wakawanda mu pasta yako, ipapo unogona kudzikisa huwandu hwepasta.
piri. Zvino pisa 1 punipuni yetirairi mupani pane svikiro kupisa uye wedzera hanyanisi, capsicum, tsvuku mhiripiri uye broccoli.
3. Pheka kwemaminitsi 4-5 pane yepakati murazvo.
Zvina. Mushure meizvi, tora maveji uye chengeta parutivi.
5. Ikozvino zvakare wedzera 1 kikapu bhotela mupani imwe chete.
6. Wedzera gariki yakatemwa uye sunga kwemaminetsi 1-2 pane yepakati murazvo.
7. Zvino wedzera hupfu hwese hwechinangwa uye whisk nemazvo. Iva nechokwadi chekuti hupfu hahushanduki.
8. Wedzera kirimu nemukaka mupani uye unomutsa mushe. Muchiitiko icho, iwe haudi kuve nekarimu yekugadzirwa, ipapo unogona kusvetuka kirimu.
9. Kurudzira zvakanaka kuve nechokwadi chekuti zvese zvinosanganiswa nenzira yakanaka.
10. Rega muto unomira kwemaminitsi mashanu.
gumi neimwe. Kana muto mutsva watanga kukora uye kupfeka musana wechipunu, wedzera chiitaly chinwiwa, oregano, chili mufurakisi uye fambisa.
12. Mushure meizvi, wedzera mhiripiri upfu uye munyu sekuenderana nekuravira kwako.
13. Zvino bika muto mutsva kwemamwe maminetsi mashanu pane yepakati murazvo.
14. Wedzera chizi, svetuka kana iwe usiri kuda kuva nechizi mune yako pasta.
gumi neshanu. Wedzera pasita yakabikwa pamwe chete nemiriwo yakakangwa. Sungai mushe kuitira kuti muto ufukidze pasita uye maveji.
16. Bika kwemaminetsi maviri.
17. Shumira nechizi toppings.
- Usapise miriwo. Ita shuwa kuti iwe unogara uchiva saute pane yepakati murazvo.
- Vanhu - 4
- kcal - 638 kcal
- Mafuta - 32 g
- Mapuroteni - 16 g
- Carbs - 71 g
- Fiber - 4g
Zvinhu Zvokuchengetedza
- Iwe unogona kushandisa chero chizi yesarudzo yako.
- Usapise miriwo. Ita shuwa kuti iwe unogara uchiva saute pane yepakati murazvo.
- Paunenge uchitsvaira hupfu hwechinangwa-chengetedza murazvo wepakati uye ramba uchimutsa.
- Iwe unogona zvakare kushandisa mwana wechibage, kana iwe uchida kuravira kwavo.
- Kana iwe usiri kuda kuve nezvinonhuwira zvinonaka, saka unogona kusvetuka mhiripiri hupfu.
