Tinogara tichiimba nziyo dzekurumbidza kare , koliflower uye Brussels inomera, asi inguva yekuratidza sipinachi vamwe rudo, zvakare. Vanozvininipisa girinhi inogona kuita chero dhishi zvishoma zvishoma uye zvinonaka zvakanyanya, ingave iri smoothie, pasta kana saladhi. Heano 42 sipinachi mabikirwo ari nyore sezvaanonaka.
RELATED: 13 Hutano Humwe-hari Kudya Pasi pe500 Macalorie
Mufananidzo: Michael Marquand/Styling: Jodi Moreno1. Howa Husina Zviyo, Sipinachi uye Leek Pasta
Imwe yenzira dzatinofarira dzekutora magidhi edu ndeyekuamisa kusvika anyorova, wobva waakanda mundiro ine moyo yepasta. Kunyangwe zvirinani, izvi zvinoitika isina zviyo .
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Bacon-Yakaputirwa Black Cod neSipinachi uye Capers
Taura kusanganiswa kuri nani pane bhakoni uye sipinachi - tichamirira. Nyama yakasvibirira inokweretesa kusvuta kunobata magidhi, izvo zvinoita kuti zvinhu zvose zvive chiedza uye zvinovaka muviri.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell3. Mini Sipinachi-Ricotta Briefs
Uku vachigadzira cocktail yakanaka appetizer , hatingarambi kudya homwe inoruma iyi pizzas kwekudya kwemanheru (kana masikati). Uye nekudimbudzira ne Pizza yakatengwa muchitoro , tinogona zvachose.
Tora resipi
Quentin Bacon / Bika sePro4. Ina Garten Yakabikwa Sipinachi uye Zucchini
Chero ani zvake anogona kubika a veggie ,asi Ina anoziva chakavanzika chekuita kuti zvisadzivisike: Zviputire mukirimu, zvimedu zvechingwa uye marudzi maviri echizi, hongu.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell5. Slow-Cooker Stuffed Shells
Your nonna inogona kuseka, asi isu tinofunga kugadzira iyi yemhando yepamusoro ChiItalian -American pasta dish mubiki anononoka ndicho chinhu chakanakisa kubva pachingwa chakachekwa.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell6. Sipinachi Artichoke Squares
Isu tinozvibvuma: Isu tinoda retro resipi. Asi isu tose zvakare nezve yemazuva ano makeover, kunova ndiko kunopinda aya makiyi, anotsveruka masikweya.
Tora resipi
Erin McDowell7. Kokonati Yakagadzirwa Sipinachi
Kana iwe uchinzwa zvishoma kunaka asi uchiri kuda chimwe chinhu chakaora, izvi dairy-free divi nderako. (The secret ingredient? Coconut mukaka.)
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell8. Pasta Florentine pamwe Grilled Chicken
Isu takatsemura kodhi nzira yekuvandudza iyi yekare: huku yakakangwa. Inowedzera kadikidiki kecharred je ne sais quoi kune yakarumurwa, saucy noodles.
Tora resipi
RELATED: 18 Huku Pasta Recipes Kuita Kudya Manheru Nhasi
Mufananidzo: Liz Andrew/Styling: Erin McDowell9. Green Shakshuka
Iwe unoziva neyakakurumbira dish yeIsrael, handiti? Musiyano wedu unochinjanisa sipinachi kune akajairwa madomasi kuti aite zvinonaka (kana tichidaro isu pachedu).
Tora resipi
Erin McDowell10. Sipinachi uye Cheese Stuffed huku
Sangana neyedu vhezheni yehuku Parmigiana, inoda zvachose zero frying kana dredging-humbowo hwechokwadi hwekuti kubikwa kunogona kuve nani.
Tora resipi
Colin Mutengo / Maviri Peas & Yavo Pod Cookbook11. Mbudzi Cheese Pasta neSipinachi neArtichokes
Kufemerwa nemumwe wevanodiwa zvakanyanya party dips yenguva dzese, iyi 25-maminetsi ekudya kwemanheru ane ruomba, decadent uye tangy.
Tora resipi
Allison Day/Kudya Kwemazuva Ano12. Mbatata Yakakangwa Ndimu, Huku neSipinachi neTzatziki
Wana chikafu chako chekugadzirira neichi chakazara lunch kuti vose vaunoshanda navo (kana vaunogara navo) vachava negodo. Funga nyore sipinachi-olive saladhi yakasanganiswa neremoni huku, mbatatisi uye tzatziki yakagadzirwa kumba.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell13. Butternut Squash Lasagna
Iyi stunner yekudonha ine Thanksgiving yakanyorwa pese pairi. Funga nyoro butternut squash uye sipinashi yakaturika ne nutmeg-sage ricotta uye mozzarella.
Tora resipi
Alejandra Graf/Brown Sugar & Vanilla14. Broccoli Soup neSipinachi, Cilantro uye Croutons
Homemade muto mumaminitsi makumi matatu nemashanu? Zvitende, babe. Kuichenesa mublender kunoita kuti pave nekunaka kwemuromo.
Tora resipi
Erin McDowell15. Green Smoothie neAvocado neApple
Iyi imba ine simba inovaka muviri ine huwandu hwakakodzera hwekutapira, nekuda kwehuchi nebhanana. Uye sezvo pane 9 magiramu e protein mune zvose smoothie , uchagara wakaguta kusvika masikati chaiwo.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell16. Vegetable Wellington neHowa neSipinachi
Kuda nyama yemombe Wellington asi unoda kusvetuka husiku-refu chikafu chikomo? Edza nyama iyi vegetarian imwe nzira inoda mareki, sipinachi, howa, celery uye matani emakwenzi matsva.
Tora resipi
Erin McDowell17. Lemon uye Sipinachi Orzotto
Chero resipi rine gariki nyowani, bota neParmesan chizi ndiyo yatinoda mudumbu redu, stat. Kanda rupo giragi rewaini chena mumusanganiswa uye iri *kutsvoda chef*.
Tora resipi
DAVID LOFTUS/Iye zvino & Zvakare18. Julia Turshen's Sheet-Pan Stuffing neSausage neSipinachi
Chingwa chedovi , toni yesage nyowani, fennel-laced Italian soseji-tiyeuchidze zvakare kuti sei uchingogadzira stuffing panguva mazororo ?
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell19. Yakagochwa Flatbread Pizza neArtichoke, Ricotta neLemon
Mira, hauna kumboedza pizza yakakangwa ? Ndiro chete rine hungwaru barbecue main *ever*, sezvo iwo anopisa-anopisa magireti anovimbisa kutsetseka kwakatsetseka.
Tora resipi
Kristin Teig / Mediterranean Mazuva ese20. Balsamic Brown Butter Tortellini neSipinachi uye Hazelnuts
Aka ndiyo nzira iri nyore yekutora pasta yakatengwa muchitoro kumusoro. Usasvetuke hazelnuts-anonyatso kukwidza inonaka, nutty manotsi ebrown butter sauce.
Tora resipi
Half Baked Harvest 21. Deep-Dish Sipinachi uye Prosciutto Quiche ine Toasted Sesame Crust
Kune avo vanoreva bhizinesi kana zvasvika brunch . Runako urwu runozvirumbidza kwete imwe, kwete mbiri, asi matatu akasiyana cheeses: Havarti, inopinza cheddar uye Gruyère.
Allison Day/Kudya Kwemazuva Ano22. Sheet-Pan Persian Lemon Chicken
Veggie, starch uye protein yakabikwa pane imwe pepa-pan isingasviki awa? Ndiyo chishamiso chekudya kwemanheru kana takamboriona. The zvakasara ichachengeta kusvika mazuva mana mufiriji kuti itange.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell23. Prosciutto uye Fig Salad Board
Iyo fancy board board inoita zvinopfuura kungotaridzika zvakanaka. Inoitawo kuti masagadhi ese asvike nyore nyore, kusiyana nendiro hombe iyo mabhiti ese anotsemuka anganyura mukati.
Tora resipi
TIEGHAN GERARD/HAFU AKABHEKA KUKOHOWA SUPER SIMPLE24. Sipinachi uye Three-Chizi Stuffed Shells
Iyi imwe chete- skillet nyeredzi ndiyo tsanangudzo yekunyaradza chikafu. Uye imhepo kugadzira, zvakare - funga nezvemateko akafukidzwa senzira yekudimbudzira kuenda kumba ravioli. BTW, chakavanzika chekunakirwa kwesosi-asi-punchy ndeyekutenda kune mhiripiri tsvuku yakakangwa uye soseji yekuItaly inonaka.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell25. Portobello Mushrooms Yakazadzwa neBarley Risotto
Risotto haina need kuve nemiriyoni makoriyori (kwete kuti hatidi kana zvadaro). Izvi zvinotora zvinotora zvinoshandisa EVOO, muto wemuriwo uye huwandu hune mwero hwebhota, waini chena uye Parm kusvika kuArborio kudenga. Inzwa wakasununguka kushandisa kare pane sipinachi kana zviri izvo zvaunazvo.
Tora resipi
Ita Zvinonzwa Zvakanaka26. Green Bowl neHuku, Citrus uye Herbs
Haisi iyo yakanakisisa here apo kudya kumwe chete kunotarisira veggie yako yezuva rose? Ichi chinokatyamadza chine asparagus, sipinachi, avocado, broccoli slaw uye nerupo gugi regirinhi mwarikadzi kupfeka.
Tora resipi
Erin McDowell27. Yakasanganiswa Greens Lasagna
Izvi zvirinani-ku-iwe-zvinoruka panguva yekudya kwemanheru zvinodaidza makapu masere emusanganiswa wegirinhi (kale! arugula! sipinachi!), pamwe nechikamu-skim ricotta uye mozz.
Tora resipi
Kerri Axelrod28. Green Machine Smoothie Bowl Recipe
Mangwanani ega ega inguva yakanaka neiyi maminitsi gumi nemashanu breakfast patafura. Yakagadzirwa ne maca powder, simba rekusimudzira rakagadzirwa kubva kuPeruvia maca root. Green tii vanoda, inzwa wakasununguka kuenda musango nehupfu hwematcha, futi.
Tora resipi
Jeanine Donofrio/Rudo & Lemoni Mazuva ese29. Creamy Sweet Corn Pappardelle
Kana kuti chirimo muhari, sekudana kwatinoita. Recipe inoda hura shanu dzakatsva chibage , asi inzwa wakasununguka kutsiva anenge makapu mana emakernels emumagaba kana akaomeswa nechando.
Tora resipi
Plant Power Bowls30. Soft Polenta uye Mushroom Bowls
Wakambove ne polenta iyo akanga asina kunyura mudziva rebhota nechizi? Handina kufunga kudaro. Pano, yakafukidzwa necrispy howa, sipinashi yakaonda-yakachekwa, diced tomate uye dollop yebasil pesto panzvimbo.
Tora resipi
DAVID LOFTUS/ULTIMATE VEG31. Greens Mac uye Cheese
Hupenyu ndehwekuenzanisa. Ndicho chikonzero ichi chinotonhorera maviri-chizi mac inotakurwa nespinachi yemwana uye broccolini. Kufunga kwakanaka, Jamie Oliver.
Tora resipi
Amy Neunsinger/Magnolia Tafura, Vhoriyamu 232. Joanna Gaines's Spring Vegetable Risotto
Radishes , pizi , howa , maiwe! Sipinachi ine kambani yakawanda mune izvi varimi musika hope.
Tora resipi
Foodie Crush 33. Sipinachi uye Mushroom Zai White Frittata
Chinokosha chekuputira mini frittata iri kubika rumwe rutivi pa stovetop, uye kunyura kune rumwe rutivi muchoto kusvikira yaputika uye yakabikwa.
Chipunu Fork Bacon 34. Creamy Tortellini, Sausage uye Spinachi Soup
Ndeyako pantry nguva yekupenya. Paunenge uchinge uine pasta, soseji uye magidhi paruoko, zvasara zviri nyore senge simmer sosi wematomatisi, huku uye zvimwe zvishoma zvakakosha kuti ikwane.
Minimalist Baker 35. Kokonati Green Curry
Kwehusiku apo iwe unenge uchishuvira chimwe chinhu chinozadza asi uchiri hutano, edza iyi maminitsi makumi matatu echiJapan-yakafuridzirwa ndiro. (Usakanganwa mupunga wekushumira.)
Half Baked Harvest 36. ChiGiriki Sipinachi uye Feta Pie
Kana usati wamboedza spanakopita (chaizvoizvo sipinashi pie), uri mukuda kurapwa. Iro bhotela, cheesy uye zvese-zvakapoteredza zvisingadzivisiki. Rombo rakanaka kuva nechimedu chimwe chete.
Ndidyise Phoebe 37. Mexican Sweet Potato Hash neBlack Beans neSipinachi
Zvisiire nhengo yeCoterie Phoebe Lapine kuti auye nemheni inokurumidza kukurumidza yatinoda kudya kwemangwanani, masikati. uye kudya kwemanheru. (Iri zvakare Paleo, Whole30 uye isina gluten , hapana nyaya.)
Chii Kubika Zvakanaka Kutaridzika 38. Olive Oil-Baked Chickpeas uye Mazai ane Sipinachi uye Sumac
Sangana nezvinonaka breakfast zvezviroto zvedu: Zvinotaridzika uye zvinonaka zvinonaka, asi zvinotanga nekureruka gaba re chickpeas uye inouya pamwe chete mumaminitsi gumi nemashanu. (Ndatenda, nhengo yeCoterie Jodi Moreno.)
RELATED: 17 Kudya Kwaunogona Kugadzira neGaba reChickpeas
Chii's Gaby Kubika 39. Garlic, Mushroom uye Spinachi Pizza
Ungatenda here kuti pane makapu mashanu esipinachi ane iron yakawanda papizza iyi (yakabva kunhengo yeCoterie Gaby Dalkin )? Inenge saladi, kana iwe ukatibvunza.
Ambitious Kitchen 40. Yakakangwa Sweet Potato, Pear nePomegranate Spinach Salad
Nhengo yeCoterie Monique Volz anoziva kuti haasi ese masaradhi anofanirwa kuve nekare. Sipinachi yakangokunakira iwe uye inobatanidza zvakanaka nemhando dzese dzekushongedza, semichero kana chizi.
Cotter Crunch 41. Spicy Shrimp Caesar Sipinachi Salad
Mumaminitsi makumi maviri chete, unogona kuva nekugutsikana, utano lunch . Kana, iwe unogona kushandisa madhora makumi maviri pabhawa resaladhi. Kufona kwako.
The Modern Proper 42. Asparagus Frittata neFresh Cream
A frittata i-carb-isina blank slate yekurega kuzara kwayo kupenya. Icheke senge a tsoka uye wakagadzirira brunch.
RELATED: 15 Hutano Kudya Kwemanheru Mazano kune Vaviri Asisi Kubhowa
