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Mafuta emasitadhi. Hutano kubatsirwa | Mafuta emasitadhi anobatsira zvikuru. Boldsky 
Mafuta emasitadhi chinhu chakakosha mune chero kicheni cheIndia. Inowedzera tangy flavour kune chero dhishi uye inochinjika zvekuti inogona kushandiswa kugadzira zvimwe zvinhu zvakawanda. Icho chikafu chakanyanya kubatsira kudurura iro raundi pondo pasina kana kushanda nesimba.
Mafuta emasitadhi anozivikanwa kuti ane zvigadzirwa zvinogona kumhanyisa metabolism yako uye kubatsira kugaya chikafu nekukurumidza, nekudaro zvichitungamira pakurasikirwa nehuremu.
Ngatitsvagei kuti mafuta emastarda angakubatsira sei kurasikirwa neiyo imwe kirogiramu uye kudzoka muchimiro, isu?
Sezvambotaurwa pamusoro apa, mustard inobatsira mukumhanyisa metabolic rate uye kuputsa chikafu nekukurumidza, nekudaro kuchidzivirira kubva mukuchengetedza semafuta mumuviri. Shandisa yero inopisa yemasitadhi mafuta kuti uwane mabhenefiti echikafu ichi.
Mbeu yemasitadhi yakazadzwa neB-yakaoma mavitamini senge niacin uye riboflavin iyo inobatsira kukurumidza metabolism yako uye zvichikonzera kuonda.
Mafuta emasitadhi ane hutano hwakakwana uye hunotsividza mamwe mafuta akacheneswa, ayo ane mafuta uye ane makirori mazhinji. Icho zvakare chinotsiva chakanaka chevanhu vanochera mu ketchup nguva dzese!
Kunze kwekuremerwa kurasikirwa, mafuta emasitadhi anozivikanwa kuve nemamwe akawanda mabhenefiti ehutano asingatarisirwe.
Ngatitarisei mamwe mabhenefiti anoshamisa atinogona kuwana kubva pambeu yeyero.
10 Anoshamisa Hutano Kubatsirwa KweRagi Mabhora / Mudde
# 1 Inopa Mhedzisiro yeMoyo
Mafuta eMasitadhi, kusiyana nemamwe mafuta akacheneswa, akapfuma mumafuta emonounsaturated uye polyunsaturated pamwe chete nemafuta ane hutano acids anopa zvinovaka muviri mumuviri. Izvi zvinobatsira mukuwedzera cholesterol yakanaka mumuviri wako uye mukuchengetedza moyo wakagwinya.
# 2 Inogona Kucheka Njodzi YeCancer
Kuvapo kwekomboni inonzi Glucosinolate inozivikanwa nezve anti-carcinogenic zvivakwa uye inogona kukubatsira kudzivirira gomarara riri kukura. Izvi zvinovaka muviri zvinobatsira pakudzivirira muviri kubva kumagomarara eropa uye ematumbu.
# 3 Iyo Inobatsira Asthmatics
Hukama hwakanaka pakati pemafuta emastarda neasthma ane makore akura. Inobatsirawo vanhu vane sinusitis. Kukwiza chipfuva nemafuta emasitadhi apo kurwisa kunogona kuvandudza kuyerera kwemweya uye kubatsira kufema zvirinani. Kushandisa mafuta emasitadhi nguva dzose kunogona kubatsirawo kuwedzera hutachiona.
20 Immune Boosting Yechando Zvekudya Kuti Usimbise Yako immune
# 4 Inoshanda Seye Anodzora
Iyi oiri mushonga wepanyama wekukosora uye kutonhora. Rangarira kupisa kwaambuya mbichana yemafuta emasitadhi uye nekuikwiza pamaoko ako nepasi petsoka? Izvi ndizvo chaizvo chikonzero! Oiri iyi inobatsira kurapa kuzara nekungoisa pachipfuva chako nekufema mweya kuti ubvise nzira yako yekufema.
# 5 Inowedzera Chido
Mafuta emasitadhi anozivikanwa kuita sechinhu chinosimudzira kuburitsa majusi egastric kubva mudumbu. Izvo zvakanaka kune vanhu vari kutsvaga uremu zvakare. Inobatsira kuwedzera kudya nenzira ine hutano uye kuita kuti muviri uve noutano.
# 6 Inobatsira Mukugaya
Sezvambotaurwa kanoverengeka zvisati zvaitika, oiri yemasitadhi inobatsira kugaya chikafu nekukurumidza uye nekuwedzera huwandu hwesimba remuviri wako. Iyo inokurudzira kuvharirwa kwemuto wekugaya uye bile kubva pasipere uye chiropa.
# 7 Inobatsira Kubvisa Marwadzo
Mafuta emasitadhi anoshandiswa kazhinji semafuta ekuzora. Iwo mafuta anoshanduka-shanduka uye anobatsira kubvisa marwadzo emuviri. Iyo inozivikanwa neayo inorwisa-kupisa zvivakwa uye inobatsira kwazvo mukubvisa rheumatic uye arthritic kurwadziwa. Inogona kunyevenutsa ankle uye majoini marwadzo futi!
# 8 Inowedzera Bowel Movement
Semvura inorwisa-kuzvimba, inobatsira mukudzikamisa nzira yemudumbu uye iyo yekumonera kuita kuti ura huve nyore uye hunyoro. Iyo inogona kukupa sununguko kubva kuzvimbirwa. Iyo zvakare inorwisa hutachiona mumatumbu uye weti turakiti.
# 9 Inoita Kuti Ganda Rako Rive Noutano
Mafuta emasitadhi anoshandiswa kazhinji munguva yechando kuti muviri ugare uchidziya uye zvakare kudzivirira kuoma uye kuonda. Iine antibacterial uye antifungal zvivakwa zvinobatsira kudzivirira ganda kubva mukutapukirwa. Inopawo kupenya kwechisikigo paganda uye nekuichengeta iri diki uye nyowani.
Nekudaro, aya anongova mashoma eakawanda mabhenefiti atinogona kuwana kubva kumafuta emasitadhi kuti tigare takagwinya uye tichikwana munguva ino yechando.
Goverana Ichi Chinyorwa!
Kana iwe wakanakidzwa nekuverenga chinyorwa ichi, ndapota usazeza kuchigovana!
