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Mapeya - Hutano Kubatsirwa Kwemapeya | BoldSkyMapeya anotapira, anotapira uye anonaka michero ine muto mukati. Mapeya anozivikanwa zvakanyanya muhushe hwese hwekumusoro nekuda kweakasarudzika hunhu hunhu. Kune akawanda marudzi emapere, iwo akajairika iwo mapareya eAsia. Mapeya eAsia ane crispy dhizaini uye yakasimba kuomarara uye vane girini muvara.
Iyo mapeari ari kuzadza uye anopa zvisingaverengeke mabhenefiti ehutano. Michero ine kugona kugona kurwisa zvirwere zvisingaperi nekupa antioxidants kumuviri. Iyo yepamusoro-fiber zvirimo mumapere inogona kudzikisa cholesterol zvakare.
Izvo zvine phytonutrients ayo ari anti-cancer polyphenols, anti-kuchembera flavonoids uye anti-anogumbura flavonoids ayo anoderedza kuvharirwa, high cholesterol, chirwere cheshuga uye itsvo matombo.
Mapeya anokosheswa nekuda kwemishonga yavo uye ane mavitamini akasiyana siyana nemamineral, ayo anosanganisira mhangura, magnesium, manganese, B yakaoma mavitamini, potasium, vhitamini C uye vhitamini K.
Ngatitarisei nezvehutano hwechokwadi nezve pears.
1. Yakakwira MuFibre
Mapeya akazara nefibre uye anokupa iwe 25-30 magiramu efibre zuva nezuva. Fiber ine zero digestible macalorie uye inobatsira mukuchengetedza hutano hwakanaka hweshuga yeropa uye inokuchengetedza iwe kuguta. Fiber inobatsira mukudzikisira sisitimu, inobatsira kudzora cholesterol uye inovandudza ura uye kugaya hutano.
2. Inovandudza Kugaya
Mapeya anogona kudzikisa mikana yekuzvimbirwa, manyoka uye zvituru zvakasununguka nekuda kwefibre yavo. Mapeya anopa 18 muzana yezvinodiwa zvezuva nezuva zvefibre, zvinobatsira mukugaya. Peya inobatsirawo kusunga vanokonzera kenza uye mahara radicals mukoloni uye inodzivirira iyo nhengo kubva kune chero zvinokuvadza zvinokuvadza.
3. Kuonda
Mapeya ndeimwe yemichero yakaderera-macalorie uye ine mashuga echisikigo. Peya rimwe chete rinenge rinenge zana macalorie, izvo zvinokwana kuita kuti uremerwe huremu. Kana iwe uri kuyedza kudzikisa huremu, sanganisira mapereya mukudya kwako nekuti zvinopa muviri wako fiber uye simba. Fiber ichaita kuti dumbu rako rizare kwenguva yakareba.
4. Inosimudzira The Immune System
Mapeya ane vhitamini C, ine antioxidant ine simba inorwisa kukuvara kwakanyanya uye inoderedza kushushikana kweiyo oxidative. Vitamin C inofanirwa kuchengetedza iyo DNA, kuchengetedza metabolism ine hutano, kugadzirisa nyama uye kumisa shanduko yesero. Iyo zvakare ine anti-kukwegura mhedzisiro uye inosimudzira yako immune immune.
5. Inovandudza Utano Hwemwoyo
Pear ine simba rine simba rekudzikisa mwero wezvirwere zvemwoyo. Iwo antioxidant phytochemicals aripo mumapeya anogona kudzikisa njodzi yezvirwere zvemoyo, kurwadza kwemoyo uye kurohwa. Izvi zvakare zvinobatsira mukuchengetedza ako arteri akajeka, anoderedza kuzvimba uye akakwirira mazinga eiyo oxidative kusagadzikana.
6. Kurwisa Chirwere cheshuga
Mapeya ane chaiwo mashuga muchimiro chefructose uye akaderera pane glycemic index. Vanhu vane chirwere cheshuga vanogona kudya mapeya pasina kunetseka. Ivo vane kugona kunatsiridza insulin senzwi, iyo inoita basa rakakosha pakurapa nekudzivirira chirwere cheshuga.
7. Inochengetedza Hutano Hwepfupa
Mapeya inyowani sosi vhitamini K uye boron Kana iwe uri kutambura nekushomeka kwevhitamini K, unogona kukombamira kumatambudziko ane chekuita nefupa. Imhaka yekuti vhitamini K inoshanda nemamwe mamineral senge phosphorus, magnesium uye calcium inodzivirira kuputsika kwemapfupa uye inodzivirira osteoporosis.
8. Inovandudza Kutenderera kweropa
Mapeya ane huwandu hwesimbi nemhangura hunogona kudzivirira kupererwa neropa. Iron yakakosha zvicherwa zvinodikanwa mukugadzira masero matsvuku eropa uye mhangura inobatsira muviri kutora simbi nekuiburitsa kunhengo dzakakosha dzomuviri, nekudaro kudzora kuyerera kweropa nekuvandudza kutenderera.
9. Kunoderedza Kuzvimba
Mapeya ane antioxidants uye flavonoids ayo anobatsira mukuderedza kuzvimba mumuviri. Iwo anti-anogumbura mhedzisiro anobatsira mukuderedza zviratidzo zveArthritis, gout, rheumatoid arthritis uye mamwe mamiriro akadaro. Uyezve, maanthocyanins aripo mumapeya anogona kubatsira kurwisa kuzvimba futi.
10. Inomhanyisa Maitiro Ekurapa
Mapeya ane vhitamini C uye ascorbic acid iyo inogadzira matishu matsva, ayo anomhanyisa kurapa. Iwo akakwirira ezinga re ascorbic acid mumapere anogona kugadzirisa iyo yakakanganiswa tsinga dzeropa idzo dzinodzora kuomesa pamoyo uye kudzivirira hutachiona hwemwoyo kubva kukura.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
