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Zvisikwa zvakasikwa zvinowanzoonekwa sezvakanaka kune hutano hwevanhu. Kokonati mvura imwe yemvura yakasikwa yakadaro ine akati wandei mabhenefiti akadaro, uye iri imwe nzira iri nani pane zvinwiwa zvinotapira. Asi, mvura yekokonati yakaenzana zvakaenzana kune vakadzi vane nhumbu sezvazvinowanzoitirwa vanhuwo zvavo?
Inwa Kokonati Mvura Asi MuMwero
Mvura yekokonati yakanaka, sezvo ichidzivirira vakadzi vane nhumbu kubva pakupererwa nemvura uye inoshanda kumatambudziko senge kurwara kwemangwanani. Mvura yekokonati inobatsirawo pakurwadziwa kwepfungwa uye kuzvimbirwa - zvinhu zvinowanzoenderana nepamuviri. Asi, zvinokurudzirwa kunwa mvura yekokonati zvine mwero (rimwe girazi pazuva).
Vanoda-kuve Moms, Imwai Kokonati Mvura Mumangwanani ..
Kune vakadzi vane nhumbu, iyo yakanyanya kunaka nguva yekunwa mvura yekokonati mangwanani-ngwanani. Imhaka yekuti ma electrolyte uye zvinovaka muviri mukati maro zvinonyanya kunyudzwa kana dumbu redu risina chinhu. Zvimwe zvehutano zvinovaka mukati mekokonati mvura zvinosanganisira:
Makorori
Potassium
Carbohydrate
Calcium
Sodium
Chikafu fiber
Shuga
Hutano Bhenefiti Iyo Inopa Kokonati Mvura Inopa Kune Vakadzi Vakazvitakura:
Panguva yekuzvitakura, izvi ndizvo zvakanaka zvaunowana kubva kukonati mvura nyowani:
1. Inobatsira Mukuchengetedza Hutano Hwakanaka: Sezvo mvura yekokonati isina mafuta uye zvakare yakaderera mumacalorie, haikonzere kuunganidzwa kwemafuta mumuviri watove wakanyanya kufutisa wevakadzi vane pamuviri. Kutora mvura yekokonati kunobatsira vanove vanamai uye vacheche vari mudumbu ravo kuti vadzivise zvisina kunwa zvine shuga, sezvo iri imwe nzira yakanaka kwavari.
2. Zvinobatsira maElectrolyte: Maelectrolyte anobatsira panguva yepamuviri, sezvo matambudziko akaita sekuti kuda kusvotwa, kurwara mangwanani nemanyoka zvinosiya muviri wapererwa nemvura. Mvura yekokonati inosanganisira ese mashanu akakosha maelectrolyte semaminerari, calcium, potasium, nezvimwe. Aya maelectrolyte anobatsirawo mukushanda kwemhasuru uye kudzora huwandu hweropa Iwo anotonhodza zvivakwa anorapa matambudziko sekurutsa.
3.Nezvazvino Dhiureti: Kokonati mvura inogadzira diuretic, sezvo ichiwedzera weti nekuda kwezvicherwa zvemukati, zvinosanganisira potasium nemagniziyamu. Inobatsira mukubvisa huturu uye nekuchenesa urineni, nekudaro ichibatsira itsvo 'kushanda nekudzivirira hutachiona. Kubudikidza neizvi, coconut mvura inoderedza mikana ye pre-term labour.
4. Inoderedza Kushungurudza uye Kuzvimbirwa: Nguva yekuzvitakura inoona shanduko yehormone uye izvo zvinounza matambudziko sekuzvimbirwa, kugaya uye kuora moyo. Iyo yekudya fiber mune coconut mvura inovandudza iyo yekugaya system uye inodzivirira kupatira. Kokonati mvura inovandudza metabolism uye inoregedza iyo acid, nekudaro inoporesa chirungurira.
5. Kubata Nekutapukirwa: Sezvo mvura yekokonati iine hupfumi hwezvakakosha zvinovaka muviri, inobatsira kuvandudza hutachiona mumadzimai akazvitakura. Iyo lauric acid iri mukokonati mvura inogadzira yakasimba anti-hutachiona inonzi monolaurin, iyo inokanganisa hutachiona hwakasiyana.
6. Inovandudza Mamiriro Emoyo: Mvura yekokonati inovandudza mwero we potassium, magnesium, lauric acid, nezvimwewo, izvo zvinodzora kuwedzera kweropa. Inowedzerawo cholesterol yakanaka uye inoderedza cholesterol yakaipa. Iwo mavitamini uye akakosha mapuroteni anovandudza kutenderera kweropa uye nokudaro chengeta moyo wako mune yakakwana mamiriro.
7. Inoderedza Shuwa Zvemukati: Shuga yemvura yekokonati ine huwandu hweshuga zvakare inoderedza mukana wekuti ubatwe nejestational chirwere cheshuga panguva yekuzvitakura.
8. Inopa Simba: Mvura yekokonati inobatsira mukuwana simba kana munhu achirwara nekuneta nguva zhinji uye kuneta panguva yekuzvitakura. Kokonati mvura yemvura inokonzeresa inovandudza kusimba kweganda, nekudaro kudzora mamakisi anotambanudzwa anokonzerwa nepamuviri.
9. Inobatsira Fetus Kukura: Mvura yekokonati, kuburikidza nekupa mishonga yakakosha kumadzimai, inobatsira mukupa fetus uye inovimbisa kuti inokura pamwero wakanaka.
10. Inonatsiridza Chikamu cheAmniotic Fluids: Mvura yekokonati inovandudza mwero weamniotic fluid, inova zvakare inovandudza hutano hwe 'fetus'. Iyi inobatsira mvura yekokonati inopa mune yechitatu trimester yepamuviri.
Side Migumisiro YeKokonati Mvura:
Kokonati mvura inonyanya kuchengetedzeka, asi zvinhu zviviri izvo vakadzi vane nhumbu vanogona kuchengeta mundangariro pavanenge vachitora ndeizvi:
1. Ripe kokonati rakaibva rinogona kukonzera kupatira
2. Sodium iri mukokonati mvura inogona kunge isina kunaka kune vanozove vanaamai vane pre-eclampsia, chirwere chepamuviri chinoratidzirwa neBP uye huwandu hwakawanda hweprotein mumuti weti.
