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Wana zvinomera uye zvine hutano muzhizha rino nekugadzirira zvimwe zviri nyore miriwo chikafu chikafu. Vegetarian mapepa akareruka kugadzira sezvo iwo aine mashoma uye ari nyore kuwanikwa zvigadzirwa. Zvinonzi muviri wakagwinya unozotungamira kupfungwa dzakanaka saka zvakakosha kudya chikafu chine hutano. Vazhinji vaongorori vakatoratidza kuti nzira yekukwegura inogona kudzikira kana iine miriwo mitsva sechikamu chekudya. Tarisa uone maitiro ekugadzirira iwo anonaka ezvirimwa miriwo mabikirwo.Vegetarian Kudya Mapepa - Vegetable Saute
Zvisungo:
1.2 zucchini (akachekwa mumatanda)
2.1 tsp mafuta omuorivhi
3.2 gariki pods yakapwanyika
4.1 mukombe madomasi madiki (hafu)
5.3 makapu sipinashi
6.1 tsp jisi remonimu nyowani
7.1 / 2 mhiripiri hupfu
8.Munyu kuravira (kusarudza)
Maitiro:
1.Pisa pani ine teaspoon yemafuta. Fry garlic kweminiti pane yepakati murazvo.
2. Wedzera zucchini dzakatemwa, madomasi, sipinashi uye sota kwemaminetsi 2-3 mushure mega miriwo yawedzerwa.
3. Wedzera muto wemonimu, mhiripiri upfu uye munyu.
4.Bvisa pani, fambisa nepashure uye shumira. Chikafu chinonaka chemuriwo chakagadzirira kushandira.
Iyi recipe yemidziyo ndeye 40-45 macalorie uye haina cholesterol.
Vegetarian Kudya Mapepa - Butternut squash Puree
Zvisungo:
1.5-6 karoti (yakakoswa, grated)
2.1 butternut squash (peeled uye yakagurwa kuita cubes)
3.1 / 2 mukombe jisi reranjisi
4.1 / 8 tsp nutmeg
Maitiro:
1.Bira karoti uye butternut squash kusvikira nyoro, ingangoita maminetsi gumi kusvika gumi.
2 Wedzera karoti, squash, muto weorenji uye nutmeg kune processor yekudya uye sanganisa kusvikira wanama. Wedzera. Mwaka nekadhimamu kana uchida.
Iyi recipe yemidziyo ine 90 macalorie uye haina zvachose cholesterol.
Edza kugadzirira izvi zvine hutano, zviri nyore kubika zvinodyiwa zvekudya zvekudya uye utarisike zvakakodzera uye wakanaka nguva dzose.
