Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usapotsa
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Izvi zvinhu zvishanu zvinowedzera kurwadziwa kwenhambo. Izvi zvinhu zvishanu zvinowedzera nguva dzekutambudzika | BoldskyMukadzi wese pano pasi anoenda nemhando dzakasiyana dzematambudziko kana zvasvika pakutevera. Iko kunetseka kwakanyanya uko mukadzi wese anotarisana nemwedzi wega wega. Periods dzinokupa iwe kurara husiku, shuwa shuwa uye chii kwete.
Zvinorwadza zvinotyisa uye kusadzikama kuzvimba zvese chikamu chekuenda kumwedzi, icho chinogona kudzikiswa kana iwe uchidya chikafu chine huturu. Nekudaro, kana iwe ukafarira iwo makeke anotadza uye pizza, zvinogona kuita kuti nguva dzako dziwedzere nekuti muviri wako unofanirwa kuzadza ropa iri rinorasika panguva yekutevera.
Kuwana chikafu chisina kunaka panguva dzekutungamira kuchatungamira mukurwadziwa kwemhasuru, kusagadzikana kubhowa, kutemwa nemusoro uye kusagadzikana kugaya. Izvi zvinogona kukuisa iwe kure-giya zvese zvepfungwa pamwe nemuviri.
Saka, iwe unofanirwa kudzivirira zvimwe zvekudya panguva yako. Pano pane gumi zvekudya izvo iwe zvausingafanire kudya, kunyanya panguva dzekutevera.
1. Zvigadzirwa zvakagadziriswa
Munguva dzenguva, kuzvimba idambudziko rakajairika uye kudya chikafu chakagadziriswa kunowedzera kuwedzera kuchengetedza kwemvura mudumbu. Izvi zvinogona kuwedzera kune manyawi kunzwa kwaunosangana nako. Saka, misa chikafu chine mafuta uye chinotapira zvisinei kuti unochiva sei.
2. Nyama Tsvuku
Chikafu chakadai senyama tsvuku chakazara mumafuta akazara. Izvi zvinofanirwa kudzivirirwa panguva dzenguva, sezvo zvinogona kuwedzera kukuvara kwako, kuputika uye acne. Kana iwe uchishuva nyama, saka unogona kudya nyama isina mafuta senge isina ganda rehuku yehuku kana hove ine mafuta.
10 Hutano Mabhenefiti Eisina Skin Kuku Chipfuva
3. Doro
Sunga iyo doro kana uri panguva yako. Kana iwe uri kufunga kuti kuve nepfuti kana mbiri dzedoro hazvizokuvadza, saka unenge wakanganisa zvachose. Kunwa doro panguva yako kunowedzera zviratidzo zvenguva yako.
4. Dairy Zvigadzirwa
Izvi zvinogona kuuya sekushamisika kuti zvigadzirwa zvemukaka zvakaita semukaka, kirimu uye chizi hazvikurudzirwe kana iwe uri panguva yako zvakadaro, zviri nani kuti uzvidzivise izvi. Nekuti iwo ane arachidonic acid iyo inogona kukonzera kumwedzi kupora. Pane kudaro, enda kune buttermilk, sezvo ichizorodza dumbu rako.
5. Kafeini
Zvinwiwa sekofi zvakakwirira mune zvine caffeine zvemukati, izvo zvinofanirwa kudzivirirwa mukati menguva. Caffeine inotungamira mukukwira kweropa uye inogona kukonzera kushushikana, kupera mvura uye inogona kukanganisa kurara kwako. Pane kudaro, iwe unogona kunwa mishonga tii.
6. Zvikafu zvine mafuta
Kudya chikafu chine mafuta sema burger, machipisi uye mafirizi mukati memwaka wako zvinokanganisa mahormone ako uye zvinotungamira kuzvinyoro uye zvinogona kuita kuti unzwe gassy. Kugadzira zvisirizvo zvisarudzo zvekudya zvinowedzera muviri wako, zvichikusiya uchinzwa kuoma uye kushaya mvura.
7. Zviyo Zvakanatswa
Zviyo zvakanatswa senge chingwa, pizza, zviyo uye matirasi zvinofanirwa kudzivirirwa, nekuti zvinogona kutungamira kukudzwa uye kupatira. Iwe unogona pachinzvimbo kusarudza zviyo zvakakwana, izvo zvine yakaderera GI index iyo isingangogadzise chete yako yekugaya sisitimu panzira asi ichaitawo kuti nzara yako irambe iripo.
8. Zvine Munyu
Chikafu chine munyu chinowanikwa mumasobho emumagaba, bhekoni, machipisi, nezvimwewo, zvinofanirwa kudzivirirwa panguva dzekutama nekuti dzakazara munyu. Iyo hormone iyo inokonzeresa kuenda kumwedzi yatove inokonzeresa kuchengetedza mvura uye kushandisa kudya kwakanyanya kwemunyu kunokonzeresa kutumbuka mudumbu.
9. Zvokudya zvine shuga
Nekuda kwekuchinja kwehomoni kunoitika mukati memwaka wako, huwandu hweshuga yeropa hunove husina kugadzikana uye vakadzi vazhinji vanoshuvira zviwitsi. Kudya zvikafu zvine shuga kunogona kuwedzera kuchinjika kweshuga muropa rako, zvichikonzera kushanduka kwemanzwiro uye kusagadzikana. Panzvimbo iyoyo, iwe unogona kuenda kune fiber-yakafuma michero saradhi yakavezwa ine yakaderera-mafuta yogati
10. Zvikafu zvinonaka
Kudya chikafu chinonaka panguva dzepakati kunogona kukonzeresa kupisa, kudzosera nguva kutenderera uye kumutsa kuputika kweganda uye acne. Zvinonhuwira zvinobva muzvikafu zvinogona kukanganisa mukati medumbu uye ura, zvichidaro zvichitungamira ku acidity uye zvinorwadza zvekuenda kumwedzi.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
10 Hutano Bhenefiti YeRock Shuga (Mishri) Iwe Unofanirwa Kuziva
