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Michero yejusi yemichero ine chekuita neganda rako. Izvo hazvizongobatsira chete kudzikisira makwapa uye kubvisa ganda rakaoma, asi zvakare zvinobatsira kugadzirisa rako ganda toni. Ganda rakatsetseka mufaro wemuIndia wese. Naizvozvo, kana iwe uchida kuvandudza ruvara rweganda rako, tevera aya ari nyore mishonga yemumba.
Gaya chero cheizvi michero mumusanganisi, wedzera rose mvura kana iyo pulp iri gobvu. Isa muto kana pulp kumeso kwako nemaoko. Siya kwemaminitsi makumi matatu. Dzokorora maitiro kaviri muvhiki kuti utsvake mhedzisiro mune rako ganda toni.
Heino MAZANO WAUNOGONA KUFANANA FAIR GANDA MEMA 7 MAZUVA !!!
Nyanzvi dzinoraira aya masiki emuchero wemichero yeganda rakanaka nekuti haana mhedzisiro senge chemakemikari zvigadzirwa zvinogadzirwa zvinotengeswa mumusika. Iyo pulp uye muto wezvibereko zvakapfuma mumavitamini ayo anobatsira kupa ganda rako, kukuita kuti ubenye zvakasikwa uye utaridzika wakanaka. (WAKAEDZA VEGGIE JUICE YEMAHARA GANDA?)
Saka, chii chauri kumirira, tarisa aya majuzi gumi emichero kuti uwane ganda rakanaka pasina nguva.
Kiwi
Kiwi ndeimwe yeakanakisa majusi emichero iwe aunogona kushandisa sechifukidzo kubatsira kuvandudza toni yeganda. Tora chibereko chimwe chekwiwi ndokupuruzira. Massage iyo pulp pachiso chako zvakaenzana. Kana pakaoma sukurudza nemvura yakasimuka. Dzokorora mushonga wakareruka kwevhiki imwe chete.
orenji
Jisi reorenji nderimwe jusi remichero raunogona kuisa pachiso chako kuti uwane ganda rakanaka Iyo inobatsira nekuti ichi chibereko chinobatsira kubvisa tani.
Watermelon
Watermelon inozorodza uye inotonhorera kumeso. Haingori Watermelon yakanaka chete kune iyo pores, iyo zvakare inobatsira kuchenesa ganda rako, padivi nedivi kuvandudza rako rakasviba.
Mosambi
Mosambi kana lime rinotapira rakanaka uye rakanakisa kugadzirisa ganda rako. Iyo acid iripo muchero inobatsira kushandura ganda rako matauriro, ichikuita kuti utaridzike wakanaka pasina nguva.
Apple
Apple ndeimwe muto wemichero uyo unobatsira mukuchinja ganda rako toni, zvichigonesa kuti utaridzike zvakanaka. Apple pulp inoshandiswa sechifukidzo pamwe chete nemuto wacho.
Custard Apple
Gaya one custard apple kuti pulp. Isa uyu musanganiswa pachiso chako chinhu chekutanga mangwanani. Kana waoma, bvisa rongedza necotton bhora rakanyikwa mumvura yeruva. Dzokorora maitiro acho kaviri muvhiki.
Chinanazi
Chinanazi chine vitamini C yakawanda. Pineapple juice mask inobatsira kushandisa sezvo inoshandura ganda rako pasina nguva.
Banana
Rimwe Banana rakagadzirwa kuita pulp. Iyo pulp inosanganiswa nehupuni imwe yemvura yemaruva. Uyu muto mutete wemichero unobva waiswa kumeso kunge mask. Kana pakaoma sukurudza zvakanaka nemvura. Dzokorora maitiro acho kaviri muvhiki kuti uwane ganda rakanaka.
Papaya
Papaya chimwe chibereko chinobatsira mukuita wakanaka. Isa juzi pamusoro pechiso chako, mutsipa nemaoko. Kana pakaoma sukurudza kumeso nemvura yemaruva. Izvi zvinobatsira kudzikisira makwapa panguva imwe chete zvinoita kuti uve wakanaka.
Muvungu
Melon ndeimwe masiki emuchero wemichero iwe yaunogona kushandisa kuti uwane ganda rakanaka. Irimu jisi rakasanganiswa nehupuni imwe yemvura yemaruva kuti ibatsire mukunaka.
