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Iwe unogona kunge wakanzwa nezve akati wandei hutano mabhenefiti euchi. Nekudaro, iwe unoziva zvinoitika kana iwe uchinwa mvura inodziya yeuchi nguva dzose? Girazi rizere remvura yeuchi, kana iine mangwanani kana usati warara, inogona kusimudzira hutachiona hwako uye kubatsira kuchengetedza hutano hwako munzira dzakasiyana.
Kune zvakawanda zvakanakira hutano hwekuve neuchi hwemvura iyo inogona kubatsira kurapa zvidiki zvidiki. Kubva pakurapa ganda rako kubva mukati nekurapa matambudziko akati wandei ehutano, huchi mvura ndiyo imwe mhinduro inopa mhedzisiro inobatsira.
Ichokwadi chinozivikanwa kuti mvura inoshatisa muviri wako uye inokuchengetedza uine mvura inodziya uye inodziya inoshanda zvirinani mukubvisa madhizaivha anokuvadza kubva mumuviri wako uye mukukuchengeta wakakwana uye wakanaka. Uchi hune zvakawanda zvinobatsira pakurapa uye huchi mvura ine yakanakisa kuravira zvakare - bhonasi.
Iwe unogona kuva neuchi nemvura inodziya kana kugadzira mhinduro yemvura inodziya, huchi uye muto wemonimu. Kana iwe uri pane basa rekudzora huremu, ichi chinwiwa ndiye muponesi wako! Saka, chii chinoitika kana ukanwa mvura yeuchi? Heano hutano hunobatsira hwemvura yeuchi. Verenga pamusoro kuti uzive zvakawanda.
1. Inovandudza Digestive Hutano
Girazi remvura inodziya neuchi rinogona kubatsira mukugaya. Uchi hune hutachiona hwehutachiona hunoderedza dumbu rako kubva kuacid reflux. Mhinduro yacho inogona kutonhodza dumbu rako kubva pane chero kuzvimba. Izvo zvinobatsirawo kuchengetedza ura hwako kufamba nguva dzose [1] [piri] .
2. Aids Kurasikirwa nehuremu
Uchi hune shuga yechisikigo, iyo isingakonzere chero huremu kuwedzera. Kugara uine huchi nemvura inodziya kunogona kudzora yako calorie kudya uye zvakare kunobatsira iwe kurasikirwa iwo wakasindimara dumbu mafuta nyore [3] . Zvinoenderana neongororo ya2010 yakaburitswa muJenali yeAmerican College yeNutrition, huchi hunobatsira kudzora chishuwo chako uye kana uchidyiwa usati warara husiku, muviri unotanga kupisa mafuta akawanda munguva dzekutanga dzekurara nerumwe rubatsiro kubva kuuchi mvura [4] .
3. Kunorapa Kuzvimbirwa
Chikonzero chikuru chekuzvimbirwa kushayikwa kwemvura mumuviri wako. Inwa girazi remvura inodziya neuchi nguva dzose mangwanani padumbu risina chinhu uye usati warara. Izvo zvinobatsira kunatsiridza ura hwako kufamba uye kurapa nyaya yekuzvimbirwa uye kurwadziwa kunoenderana nazvo [5] .
4. Kunowedzera immune System
Uchi hune hutachiona hunoshamisa-hunouraya zvimiro zvinobatsira kurwisana nezvimedu zvekunze. Zvakare, iine mavitamini akawanda uye zvicherwa zvinowedzera immune system yako, nepo ma antioxidants ari muuchi achidzora kukura kwemahara radical [6] .
5. Kunorapa Chando Uye Kukosora
Mvura inodziya ine huchi inogona kuvaka nhoo kurwisa mabhakitiriya uye hutachiona hunokonzera kutonhora uye kukosora. Zvakare, huchi hunoita kuti phlegm itendeukire kune fomu yayo yemvura uye inobatsira kuibvisa zvachose kubva pasystem yako, nekudaro ichikurudzira kufema kuri nani [7] .
6. Inovandudza Kutenderera kweropa
Uku ndiko kumwe kwekubatsira kukuru kwekuve nemvura inodziya neuchi. Uchi hwemvura hunopisa mafuta akachengetwa mumuviri wako uye zvakare kupisa iyo dhipoziti mune yako tsinga system, nokudaro nekuvandudza yako yeropa kutenderera uye kubvisa iyo chepfu kubva mumuviri [8] .
7. Inowedzera Simba
Uchi inokurumidza simba rinosimudzira nekuda kwekuvapo kweshuga chaiyo mairi [9] . Iyo glucose iri muuchi inodhonzwa nemuviri nekukurumidza, ichipa kukurumidza kusimbisa simba, nepo iyo fructose ichipa simba rakasimba sezvo ichibatwa zvishoma nezvishoma [10] .
8. Inovandudza Kurara Kwemhando
Kudya uchi hwemvura kunobatsira kuvandudza yako yekurara hunhu nekuti, pakudya, uchi hunoburitsa serotonin, iyo neurotransmitter iyo inovandudza moyo wako uye muviri wako unoshandura serotonin kuita melatonin, iyo inodzora kureba uye mhando yekurara kwako. [gumi neimwe] .
9. Detoxifying Muviri
Uchi nemvura inodziya zvine simba rekudzora muviri wako. Izvo zvinobatsira kuburitsa kunze kwehupfu kubva kune yako system, ichiita musanganiswa chisakiso mune detox kudya [12] .
10. Inotarisira Utano Hwemwoyo
Uchi hupfumi hunowanikwa ne phenols uye mamwe ma antioxidant makomputa, ayo akabatanidzwa nenjodzi yakadzikira yehosha yemoyo [13] . Dzinogona kubatsira tsinga dziri mumoyo mako kudzika, kuwedzera kuyerera kweropa kusvika pamoyo wako uye kubatsira kusimudzira hutano hwemwoyo. Zvakare, huchi mvura inobatsira kuchengetedza mwero wecholesterol uye kuwedzera HDL cholesterol [14] .
Pamashoko ekupedzisira…
Kunwa huchi nemvura inodziya sechinhu chekutanga mangwanani chinowana system yako mumafuta-anopisa maitiro. Pamusoro peizvi, zvinobatsira muviri wako munzira dzinoverengeka dzekuvandudza hutano hwako hwese. Nguva yakanakisa yekumwa mangwanani-ngwanani pane chisina chinhu mudumbu. Asi iwe unogona kuinwa mukati mekudya sezvo kuita izvi kuchizobatsira mukugadzirisa gadziriro yekugaya uye kugaya kwechikafu.
