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Brown Shuga Hutano Kubatsirwa, Brown Shuga | Kubatsirwa kweBrown Shuga | BoldskyShuga yebrown inoonekwa seimwe yeshuga yakanakisa nekuda kweiyo hutano mabhenefiti uye akasiyana masisitimu pane akajairwa akaumbirwa shuga chena. Shuga yakasvibira ine chimiro chakasiyana chemakemikari uye muviri wemunhu unoita zvakati siyanei neizvi munzira yakanaka.
Zvino chii chaicho tsvuku tsvuku? Iyo inongova chena shuga yakasanganiswa nemamlasses uye ine zvinonyanya kukosha zvinovaka muviri kupfuura zvakajairika chena shuga. Molasses isosi yakanaka yekudya potasium uye inopa mashoma macalcium, magnesium uye B mavitamini.
Kunyangwe zvese zviri zviviri chena shuga neshuga tsvuku zvakafanana mukudya zvinovaka muviri uye zvine macalorie zvine hungwaru, mutsauko chete uripo muvara, kuravira nemaitiro ekugadzirwa kwawo.
Shuga yakasvibirira inogona kuwedzerwa mumarepepe ayo achazopa iyo yekubheka denser uye yakanyorova kutaridzika. Ngatitarisei mamwe mabhenefiti ehutano nekudya shuga tsvuku.
1. Kunodzivirira Kufutisa
Wakambofunga here kuti shuga tsvuku inogona kudzivirira kufutisa? Ichokwadi kuti shuga tsvuku inoonekwa seinonyanya kubatsira hutano hwako, sezvo ichibatsira mukudzivirira kufutisa nekuti ine mashoma macalorie kana achienzaniswa neshuga chena.
2. Zvinorerutsa Kumwedzi
Iyo mineral potassium inowanikwa mumolasses, inosanganiswa neshuga kugadzira shuga tsvuku inobatsira mukuzorodza mhasuru yechibereko uye kurerutsa mitezo inoitika panguva yekutevera. Potassium inodzivirira marwadzo anorwadza kubva pakuitika.
3. Yemahara Yemakemikari
Shuga yakasviba haina zvachose makemikari, kusiyana neshuga chena. Imhaka yekuti shuga tsvuku ine mamora anogadzirwa nemamineral akakosha senge calcium, iron, magnesium, potasium uye phosphorus. Izvi zvinopa muviri wako zvicherwa zvakakosha.
4. Kunowedzera Simba Sezvingatarisirwa
Shuga yakasvibirira inokupa iwe kuwedzera kwesimba simba kwenguva pfupi. Ichakupa simba rechinguvana uye ichakubatsira iwe kumuka kana iwe uchinzwa kupera simba. Nekudaro, kana iwe uchinzwa kuneta uye kushaya simba, wedzera shuga tsvuku mune yako tii kana kofi.
5. Inovandudza Kugaya
Uri kurwara nezvinetso zvekugaya here? Shuga yebrown ndiwo mushonga. Iyo inobatsira zvakanyanya kune yako yekugaya system, nekuti inobatsira mukuvandudza iyo yekugaya system yemudumbu. Kunwa mvura yakabikwa yakasanganiswa neshuga tsvuku uye ginger kunovandudza kugaya.
6. Ndicho Antiseptic
Shuga yebrown ine antiseptic zvivakwa zvinobatsira kuporesa zvidiki maronda uye maronda. Shuga yeBrown ine anti-kupisa uye antimicrobial zvivakwa zvinogona kudzivirira hutachiona kuti hurege kuitika mukucheka Saka, nguva inotevera paunowana kucheka, wedzera pini yeshuga kwairi.
7. Inobatsira Vakadzi Vakazvitakura
Shuga yebrown inoonekwa seyakanyanya kunaka kuti vakadzi vapore nekukurumidza mushure mekusununguka. Zvinotora nguva yakawanda kuti vamwe vakadzi vapore mushure mekusununguka, saka kudyiwa kweshuga tsvuku kunobatsira mukukurumidza kupora.
8. Inopa Ruregerero Kubva kuCold
Shuga yebrown yakashandiswa semushonga unoshanda pakurapa kutonhora. Kana iwe uchirwara nechando, ingobika imwe mvura nekuwedzera zvidimbu zvidiki zvejiniga neshuga tsvuku wozvidya kuti uwane zororo ipapo kubva kuchitonhora.
9. Inodzivirira Asima
Vanhu vanorwara neasthma uye mamwe matambudziko ekufema vanokurudzirwa kutsiva shuga chena neshuga tsvuku. Iko kushandiswa kweshuga tsvuku kunodzivirira asthma uye kurwisa kumwe kugadzikana kwekuita.
10. Inopa Kudzivirirwa Ganda
Shuga yakasvibirira yakanakira ganda rako zvakare, sezvo ichidiridza uye ichinyorovesa ganda. Iyo inoderedza kuzvimba iripo paganda rako. Shuga yakasvibirira iine vhitamini B inowedzera iyo inodzivirira ganda rako kubva mukukwegura uye kudzivirira maseru eganda kubva mukumwe kukuvara.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, ndapota chigovana neshamwari dzako uye nemhuri.
Wepamusoro gumi Hutano Kubatsirwa KweGreen Beans
