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Kana iwe uri munhu ane huremu anoziva munhu, iwe ungangodaro wakanzwa nezve vanhu vanoshandisa Dalia kuyera uremu.
Tisati taenda mune zvakanakira Dalia zvekureruka, ngatitarisei kuna Dalia. Dalia kana bulgur gorosi, sekuzivikanwa kwaro muChirungu, iputswa gorosi. Idzi gorosi dzakaomeswa pasi dzakakurumbira muIndia uye kuMiddle East. KuMadokero zvakare, kudya Dalia kwekudzikira uremu kwawana mukurumbira.
Yakakwirira mune fiber, mapuroteni uye mavhitaminzi B, Dalia isarudzo yakanaka kwete chete kana iwe uchitsvaga kudzikisa huremu, asiwo kana uine hanya nehutano hwako. Zvinotendwa kuti zvine mabhenefiti akawanda kupfuura akawanda zviyo zvakaita seoats.
KUSIMBISA MAZANO MAZANO PAKUSHANDA UYE PASI TREADMILL
Dalia inogona kubikwa zvishoma uye kushandiswa mumasadhi kana sechinotsiva mupunga, kukandwa nekubata kwemafuta nemiriwo. Icho chinhu chakakosha mune Middle Middle saladi, Tabouleh. Vanhu vazhinji vanosarudza kuve nayo senge firiji yemangwanani, yakafanana neoats, yakabikwa mumukaka kana mumvura. Iyo zvakare inonaka inonaka neyogati.
Zvakanakira Dalia zvekurema uremu zvakawanda. Ngatitarisei kuti nei vanhu vazhinji vachisarudza Dalia yekudzora uremu.
Yakaderera koriori
Chii chakanyanya kunaka pamusoro paDalia chekudzora uremu ndechekuti kushumirwa kumwe chete kune mashoma macalorie. Izvi zvinoreva kuti iwe uri kuwedzera zvishoma kwazvo kune yako yakazara koriori kuverenga. Panguva imwecheteyo, ayo mabhenefiti mabhenefiti uye faibha zvinoreva kuti uri kuwana yakawanda yezvibatsiro maererano nehutano.
Yakakwira fiber
Iwo mabhenefiti eakakwira fiber chikafu chehuremu haugone kunyanyosimbiswa. Fiber inobatsira mukugaya uye inovimbisa kuti muviri wako unoshanda zvakakwana uye unogara uine hutano hwakanaka. Zvakare, faibha muzvikafu zvako haigone kuchinjirwa kushuga, uye nekudaro kudya Dalia kwekudzikisa uremu kunonzwisisika.
Inononoka kugadzirisa
Unogona kufunga kuti chikafu chinogadzira uye chinopisa nekukurumidza mumuviri wako chinonyanya kubatsira pakurasikirwa nekurema, asi ichi hachisi chokwadi. Chikafu chinogadzira chinokurumidza kuita kuti uve nenzara nekukurumidza. Izvo zvinoitawo kuti shuga yakawanda ichengetwe mumuviri. Imwe yemabhenefiti aDalia ekudzora uremu ndeyekuti muviri unouvhuna uye kuutora zvishoma nezvishoma.
Yakaderera glycemic index
Chinyorwa cheglycemic chinoyera huwandu hweshuga inoshandurwa kubva pane chero chikafu. Iyo yakakwira indekisi, inowedzera shuga. Yakaderera glycemic index chikafu ndicho chakanakira munhu kutsvaga uremu, uye ndosaka iwe uchifanira kuyedza Dalia yekudzora uremu. Inopinza zvishoma nezvishoma uye inobatsira kuenzanisa shuga yeropa mumuviri wako.
High mapuroteni
Dalia sosi yakanaka kwazvo yeprotein. Iko kubatsirwa chaiko kweDalia kwekudzora uremu ndeyekuti inokupa yakakwira mapuroteni chikafu, asi kusiyana nenyama, haina mafuta. Saka ndeye yakachengeteka, isina mafuta sosi yeprotein uye inofanirwa kuverengerwa mukudya kwako nekuda kwechikonzero ichocho.
Kuzadza
Sezvakakurukurwa pakutanga, nekuda kweiyo yakakwira fiber zvemukati uye kunonoka kunamwa, Dalia anokusiya uchinzwa uchigutsikana uzere. Iwe hauzove nenzara nekukurumidza kana iwe ukadya chingwa chena kana mupunga-wakavakirwa chikafu. Iwe zvakare unofanirwa kutora chidiki chidiki chikamu nekuti unenge waguta - hapana nzara inorwadza maawa maviri ega ega!
