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Isu tinoshandisa minwe yedu nguva dzose pabasa rega rega ratinenge taita. Uye kunyangwe kuzvimba kushoma kana kurwadziwa kunogona kukonzera kusagadzikana, zvichiita kuti zvive zvakaoma kushandisa chigunwe chakazvimba.
Minwe inogona kuzvimba nekuda kwezvakawanda zvikonzero uye zvinoita kusagadzikana zvakanyanya kubata zvinhu. Munwe wakazvimba unogona kuitika nekuda kwemvura inovaka-kumusoro kana kuzvimba.
Izvi zvinogona kuitika nekuda kwekurumwa kwezvipembenene, kukuvara senge chakamonerwa kana chakasungwa chigunwe, kuchengetwa kwemvura, kuputika, hutachiona, kuwanda kwemunyu, shanduko yehomoni mumuviri uye kuratidzwa nekupisa kwakanyanya.
Zvakare, chigunwe chakazvimba chinogona kukonzerwa nemamwe matambudziko ehutano senge cellulitis, rheumatoid arthritis, fungal hutachiona uye zvichingodaro.
Kana chiri chinyoro chigunwe kuzvimba, unogona kuyedza yakapusa mishonga yemumba.
Heino runyorwa rwemishonga yekumba yekudzora kuzvimba muminwe. Tarisa.
1. Hydrotherapy
Hydrotherapy, iyo inosanganisira inotonhorera uye inodziya kurapwa kwemvura, inogona kubatsira kudzora kuzvimba muminwe.
- Mune maviri akapatsanurwa madhishi madiki, wedzera mvura inodziya uye inotonhora mvura.
- Soak chigunwe chakakanganiswa mumvura inodziya kwemaminitsi mana.
- Zvadaro, nyorovesa chigunwe chako mumvura inotonhora kweminiti imwe.
- Dzokorora maitiro aya katatu pazuva.
2. Warm Oiri Massage
Mafuta anodziya anodzora kuzvimba kweminwe. Ichazorodza maronda akasimba uye nekuvandudza kutenderera kweropa.
- Inodziya mamwe mafuta emasitadhi.
- Simbisa minwe yako nemafuta emasitadhi.
- Zviite kwemaminitsi mashanu.
3. Maekisesaizi eminwe
Kana minwe yako yakazvimba iri nekuda kwekutenderera kweropa kana kuchengetwa kwemvura. Kurovedza muviri mushonga mukuru wepamba kudzikisa kuzvimba.
- Vhara minwe yako muchibhakera woibata kweminiti rimwe.
- Zvishoma nezvishoma, vhura minwe yako uitambanudze.
- Ita izvi kakawanda pazuva.
4. Epsom Munyu
Epsom munyu ine magnesium sulphate, inova mushonga wakakwana wepamba wekurapa zvigunwe zvakazvimba. Izvo zvinobatsira mukuderedza kuzvimba.
- Muhombodo yemvura inopisa, wedzera 2 mashupuni eEpsom munyu.
- Soak minwe yako kwemaminitsi gumi.
- Ita izvi kaviri pazuva.
5. Turmeric
Turmeric ine curcumin, iyo ine antioxidant uye anti-kupisa zvivakwa. Izvi zvinobatsira pakurapa zvigunwe zvakazvimba.
- Sanganisa ½ teaspoon ye turmeric powder ne 1 teaspoon yemafuta emuorivhi.
- Isa iri pamunwe wakabatwa.
- Rega riome uye sukurudza nemvura inodziya.
6. Apple Cider Vhiniga
Apple cider vhiniga inopa zororo kubva kuzvimba minwe. Yayo yakakwira potassium yezvinyorwa inoderedza kuchengetedza kwemvura muminwe.
- Muchidimbu, wedzera mvura uye sanganisa 2 mashupuni eaple cider vhiniga.
- Soak tauro mairi uye kumisidzira kunze kwemvura yakawandisa.
- Putira tauro rakakomberedza minwe yako kwemaminitsi gumi.
7. Matema Tea Mabhegi
Nhema tii mabhegi akazara nema antioxidants uye matanini anobatsira kudzikisa kuzvimba kwemunwe.
Gadzirira dema tii uchishandisa nhema tii bhegi.
- Bvisa bhegi reti urichengetedze mufiriji kwemaminitsi gumi nemashanu.
- Isa inotonhorera tii bhegi pane yakazvimba munwe kwemaminitsi gumi.
- Tsiva izvi kanoverengeka pazuva.
8. Ice Rongedza
Kana iwe uri kusangana nekuzvimba minwe, chando mushonga wakanaka wepamusha. Ichabatsira kudzikisa kuzvimba.
- Tora maaizi mashoma echando woaputira mumucheka.
- Isa tauro paminwe yako kwemaminitsi mashanu kusvika gumi.
9. Aloe Vera
Kana chigunwe chako chakazvimba chiri nekuda kwekurumwa kwezvipembenene, saka aloe vera ndiwo mushonga wakanyanya. Aloe vera inopa kununurwa uye kubatsira minwe yako kuti ipore nekukurumidza.
- Bvisa iyo aloe vera gel uye woishandisa paminwe yako.
10. Deredza Kudyiwa Kwemunyu
Yakawandisa munyu kana sodium ndeimwe chinhu chinokonzera kumashure kwekuzvimba kweminwe. Huwandu hwakawanda hwesodium hunogona kukonzera kuchengetedzwa kwemvura paminwe.
- Shandisa mashoma emunyu mukubika.
- Shandisa zvishoma zvekudya zvine munyu wakawedzerwa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
10 Nyore Mhinduro Dzemumba Kubvisa Kushushikana
