Hei, wanzwa nezvazvo kudya kwe ketogenic ? Ndiyo yakanyanya-mafuta, ine mwero-protein, yakaderera-carb yekudya chirongwa chinochengeta bhakoni, cheese uye dessert pane menyu. O, uye waini (mumwero, hongu). Ehe, ndiko kudya kwezviroto zvedu.
Mirira, ndinogona kunwa waini pa keto?
Zvakanaka, zvinoenderana. Mazhinji - asi kwete ese - mazambiringa ane ushamwari keto. Izvo zvese zvinouya kune yakawanda sei yasara shuga yavanenge vaine. (Pashure pezvose, doro rinogadzirwa neshuga, uye shuga icarb.) Zvakanaka, keto waini ichava ne zero yakasara shuga uye pasi pe13.5 muzana ABV (doro nehuwandu).
Kana zvasvika pakutsvaga waini inokodzera mukati mekudya kwe keto, bheji yako yakachengeteka ndeyekukanganisa padivi rakaoma. Waini dzine shuga yakasara inonaka inotapira, nepo waini yakaoma (iwe unoziva, iyo inogadzira muromo wako) ishoma-carb. Asi nyangwe waini inotengeswa seyakaoma inogona kuva nemagiramu makumi matatu parita yeshuga yasara, saka waini yechokwadi zero-shuga yakaoma kuwana. Uye sezvo iyo U.S. isina zvinodikanwa zvekunyora, ndezvekutarisa munzvimbo chaiyo: Mazambiringa anobva kuFrance, Italy neGreece anowanzo kuoma, sechinhu chero chipi zvacho chakakamurwa sefupa rakaoma.
Pano, mawaini gumi ari keto-kudya anotenderwa.
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Yakanyanya Yakaderera-Carb White Wine Mhando
Winc1. Sauvignon Blanc (2g net carbs)
Waini dzakaomeswa ndiyo yakaderera mumacarbohydrates, uye iyi chena inozorodza ndeimwe yeakanyanya kuoma uye akanyanya kutenderedza (uye ine chete magiramu maviri emakabhohaidhi pakushanda kubhutsu). Classic sauv blancs ichange iine zvinyorwa zvepichisi, pineapple uye uswa, izvo zvinovaita shamwari dzakakodzera kune dzakapfava madhishi ehove uye mavheji akasvibira akaiswa nemishonga mitsva.
Zviedze: 2020 Alma Libre Sauvignon Blanc
Wine.com2. Champagne (2g net carbs)
Kushamwaridzana uye kudya hazviwanzoenda pamwe chete, asi chena yakaoma inopenya (seChampagne, Cava uye prosecco) yakaderera-carb - magiramu maviri chete pa5-ounce inoshumira. Tarisa mazwi anoti Brut, Extra Brut kana Brut Nature, uye iwe uchave wakajeka.
Zviedze: Veuve Clicquot Yellow Label Brut NV
Winc3. Pinot Grigio (3g net carbs)
Iyi zesty white varietal ine anenge magiramu matatu ecarbs pa5-ounce girazi, uye isu tinoda kupenya kwayo asidhi uye kunaka kweremoni-lime, melon uye dombo rakanyorova. Inopindirana zvakanaka nemafuta ane cream (iyo inobvumirwa zvachose pakudya, nenzira), hove dzegungwa uye zuva rinopisa rezhizha.
Zviedze: 2019 Prismus Pinot Grigio
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Raibhurari yewaini4. Dry Riesling (1g net carbs)
German Riesling ine mukurumbira wekutapira, asi mazambiringa akawanda eRiesling anotooma. Chinokosha ndechekutsvaga izwi rekuti Trocken pane iyo label, iyo inotungamira iwe kune chena chena ine manotsi e lime, apricot uye jasmine (uye inosvika 1 giramu yecarbs pakushumira). Imwe plus? Iyi ishamwari yekudya zvakanyanya.
Zviedze: 2015 Weingut Tesch Laubenheimer Lohrer Berg Riesling yakaoma
Winc5. Chardonnay (2g net carbs)
Nepo Chardonnay isingaite acidic uye yakanyanya kuchena, haisi tekinoroji waini inotapira. Ishumire yakakanyiwa nesaladhi, hove kana nyama yakarapwa kuita kuti manotsi anonaka eremoni, apuro, butterscotch uye honeysuckle apenye. Nezve carb yemukati, tiri kutaura nezve 2 magiramu pakushumira. (Ingoita shuwa kuti haisi yepamusoro-doro Chard.)
Zviedze: 2019 Pacificana Chardonnay
Yakanyanya Yakaderera-Carb Red Wine Mhando
Raibhurari yewaini6. Merlot (2.5g net carbs)
Kutsvaga chimwe chinhu chekubatanidza nechisvusvuro chakadyiswa nouswa? Imwe merlot inoyevedza ine manotsi emuchero mutsvuku uye muviri wepakati isarudzo yakanaka kwazvo… uye ine ingangoita 2.5 magiramu emacarbs pakushumira. Kufadza vanodyira navo ne oo- ing uye ahh -inga pamusoro pewaini yakapfava-se-silk tannins (ipo mukati uchinzwa smug pamusoro pekunamatira kune kudya kwako).
Zviedze: 2014 Quail Creek Merlot
Winc7. Pinot Noir (2.3g net carbs)
Hauna chokwadi chekushumira tsvuku kana chena? Edza pinot noir-kureruka kwayo kunopindirana nehove nemasaladhi, asi zvakaoma zvakakwana kuti umire kune zvakapfuma zvinhu zvakadai sehowa uye dhadha. Kuravira manotsi emabriji, violet nemisidhari inoita kuti uyu ave mukundi-wewe nekudya kwako (anenge 2.3 magiramu emacarbs pakushumira).
Zviedze: 2019 Hupenzi hweChikara Pinot Noir
Iyo Wonderful Wine Co.8. Syrah (3.8g net carbs)
Iyi waini yemichero tsvuku manotsi epramu, maonde uye dema cherry inogona kuravira zvinotapira zvishoma, asi usazvidya moyo: Zvinoshamisa kuti yakaderera carb pane angangoita 3.8 magiramu pakushumira. Sezvo ine akawanda emaminerari manotsi kuti aenzanise kunze kwechibereko, inobatana nezvose kubva pamiriwo kusvika kune yakabikwa nyama.
Zviedze: 2019 Anoshamisa Win Co. Syrah
Winc9. Cabernet Sauvignon (2.6g net carbs)
Shingairira iyi yakazara-tsvuku ine burger (bunless, hongu) kana ndiro cheese. Iine manotsi anoravira eallspice, bhero mhiripiri, black currant uye rima cherry, pamwe neakawanda akapfuma tannins anopfeka rurimi rwako. Macab sauvs ari parutivi rwakaoma, achivharira mukati angangoita 2.6 magiramu emacarbs pakushumira.
Zviedze: 2019 Ace muGomba Cabernet Sauvignon
Raibhurari yewaini10. Chianti (2.6g net carbs)
Ichi chitsvuku cheItaly chinonaka uye chine muchero, chine manotsi eblack cherry, sitiroberi uye mhiripiri. Iri zvakare keto kuhwina paanenge 2.6 magiramu emacarbs pakushumira. Chii chokuzvibatanidza nacho? Isu tinokurudzira tomato-based pasta sauce (inoshandiswa pa spaghetti squash, natch).
Zviedze: 2017 Felsina Chianti Classico
Waini Yakasiyana-siyana Yokudzivisa
Sezvo doro rakaenzana necarbs, waini ine yakakwirira ABV inozove yakakwira mucarbs. Tarisa mhando dzakadai sezinfandel, grenache uye Amarone, ayo ese anowira muchikamu chekuwedzera-boozy.
Rangarira matauriro atakaita mawaini eEurope anowanzowira padivi rakaoma? Zvakapesana ndezvechokwadi nezveAmerican wines (funga hombe California reds). Kunyange izvi zvisiri nguva dzose iyo nyaya, ndiyo imwe nzira yekubvisa yakakwira carb zvirimo.
Mamwe mawaini asingagadziri keto kucheka? Chero chinhu chinotapira kana muchikamu che dessert. (Izvo zvinosanganisira moscato, Asti Spumante, Port, Sauternes, sherry nezvimwe zvakadaro.) Aya mawaini anewo doro rakawanda (pamusoro pe14 muzana ABV) uye kazhinji ane shuga yakawedzerwa, saka zvinosuruvarisa, haisi keto-inobvumirwa. Namatira kune yakaoma waini uye iwe unofanirwa kuve A-OK.
Ruzivo rwese rwezvekudya rwunoyerwa uye rwunopihwa ne iyo USDA
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