UNODA CHINOTSIVA RUOMBA? EDZA IZVI 8 SARUDZO

Vanoti buttah ibheta, uye chero zvavanenge vari, vakarurama. Zvakaoma kukwikwidzana nemafuta, zvinotapira, kuravira kwebhota, kungave uri kukwapura chimedu chepai chepamba kana kufinya zai. Uye isu tichiyedza kuchengeta firiji yedu yakazara nezvinhu zvakanaka 24/7, dzimwe nguva isu- kupera simba -pererwa. Dzimwe nguva, tiri kubikira munhu asina mukaka kana vegan. Pane chakanaka chinotsiva bota here? Hongu, pane zvisere zvatingakurudzira.

Asi kutanga, chii chinonzi bota?

Zvinonzwika semubvunzo wakapusa, asi ... unonyatsoziva mhinduro here? (Kwete, hatina kufunga kudaro.) Butter imafuta ekubikisa anogadzirwa kubva muzvikamu zvakasimba zvemukaka, mafuta uye mapuroteni. Iwe unonyanya kuona bhotela rakagadzirwa nemukaka wemhou, asi rinogona kugadzirwa kubva kune chero mukaka wemhuka inoyamwisa (sembudzi, hwai kana nyati). Inogadzirwa nekuchunga mukaka wemvura kusvika iyo yakaoma yaparadzana. Iwo maonda anosvinwa kunze, anodonhedzwa, anokanywa uye obva atsindirwa muvharo yakasimba.

Iyo FDA inoda kuti chero chinhu chinotengeswa sebhota chinofanirwa kunge chine mafuta asingasviki 80 muzana emukaka (yakasara kazhinji mvura ine zvishoma zveprotein). Iine hutsi hwehutsi hunoita kuti hupise nokukurumidza munzira dzekubika kubika; inogona kuchengetwa mukamuri tembiricha, mufiriji kana mufiriji; uye inobata paanenge 100 macalorie papupuni.

Iwe unowanzo kutenga uye kubika nemukaka wemhou bhotela, asi kune mamwe marudzi akawanda mukati mechikamu ichocho chete.

Ndeapi marudzi ebhota aripo?

Sweet cream butter. Kana uchigara muUnited States, iri ndiro bota raungango tenga muchitoro chegirosari. Inogadzirwa kubva pasteurized cream (kuuraya chero bhakitiriya), ine huturu hwakapfava uye inogona kuiswa munyu kana kusaiswa munyu.

Ruomba mbishi. Raw butter rakafanana nesweet cream butter, kunze kwekunge mukaka uri mbishi, kana kuti unpasteurized. Iine hupenyu hupfupi hwesherufu (anenge mazuva gumi mufiriji) uye nekuda kwekuomesera kweFDA mutemo, haigone kutengeswa mumitsetse yenyika.

Bhora rakagadzirwa. Bota rakagadzirwa rinogadzirwa kubva mumukaka wakaviriswa (seyoghurt) usati wanyura. Iyo yakaoma, inotapira uye idiki tart, asi inobika seyakajairwa bhotela. Pasteurization uye firiji isati yavapo, bota rakagadzirwa ndiro chete rudzi rwebhota; mazuvano, bhotoro rinotengwa muchitoro rinowanzoiswa pasteurized uye rozoiswazve inoculated netsika kuti ripe tangy flavour.

European-style butter. Iwe unogona kunge wakamboona bota rakanyorwa kuEurope-maitiro mugirosari uye wakashamisika kana chaingova chinhu chekushambadzira. Hazvisizvo: bhotela yeEurope, yakadai sePlugrá, ine butterfat yakawanda-inenge 82 muzana-kupfuura bhotela reAmerica. Izvi zvinoreva kuti ine kunyange yakapfuma kuravira uye magadzirirwo. (Yakanyanya kunaka pakubikira crusts flaky pie.) Mabhata mazhinji ekuEurope ane tsika dzechisikigo kana kuti ane tsika dzakawedzerwa kuti ive chidimbu chetang.

Yakajekeswa bhotela. Yakajekeswa bhotela yakachena butterfat uye hapana chimwe chinhu. Inogadzirwa nekukanyira bhotela pakupisa kwakadzika uye nekubvisa zvimedu zvemukaka apo mvura inoputika. Chasara imvura yegoridhe yakachengeteka kuti ichengeterwe patembiricha yekamuri uye inogona kushandiswa nenzira dzekubikisa dzekupisa, semafuta.

Ghee. Inowanikwa muIndia cuisine, ghee ndizvo anenge zvakafanana nekujekeswa ruomba, nemusiyano mumwe wakakosha. Iyo inonyungudutswa kwenguva refu, kusvikira zvimedu zvemukaka zvatanga kuita shava, zvobva zvabviswa. Iine nuttier uye toastier kuravira.

Inopararira kana bhotela. Wakamboedza kumwaya bota rinotonhora, rakaoma pachimedu nyoro chechingwa? Njodzi. Mabhureki mazhinji zvino anotengesa bhotela rinopararira kana kurohwa iro rakapfava kunyangwe patembiricha yefiriji, nekuda kwekuwedzera kwemafuta emvura (semafuta emuriwo) kana mweya.

Kana iwe usina chimuti chebhota paruoko kana uri kusarudza kubika usina, unogona kuedza chimwe chezvisere zvakakodzera zvinotsiva, zvizhinji zvacho zvaunenge watova nazvo kumba. Ingoita shuwa kuti unosarudza yako bhota chinotsiva zvichienderana nezvauri kugadzira.

8 Ingredients Unogona Kutsiva Ruomba

Angelica Gretskaia / Getty Mifananidzo

1. Kokonati Mafuta

Nutrition per tablespoon:
120 macalorie
14 g mafuta
0g carbs
0g protein
0g shuga

Zvinonaka se: Mafuta ekokonati asina kucheneswa ane coconut inonaka, iyo inogona kudiwa zvichienderana nezvauri kugadzira. Yakanatswa kokonati mafuta haina kwayakarerekera mukuravira.

Zvakanakira: Chero chinhu! Kokonati mafuta inotsiva bhotela, asi inopenya mune vegan dessert uye zvinotapira zvikumbiro.

Kuishandisa sei: Kokonati mafuta anogona kutsiviwa bhotela muchiyero che1 kusvika ku1. Kunyange zvazvo yakanyatsonaka pakubika, haizoiti zvakafanana nebhotela mukubika. Cookies ichave yakaoma uye pie ichave yakanyanyisa, asi makeke, chingwa chinokurumidza uye muffin zvichange zvisingachinji. Shandisa inotonhora yakasimba kokonati mafuta ekushandisa senge pie crust, uye mvura yekokonati mafuta panzvimbo yebhota rakanyungudutswa.

Zviedze: Vegan uye Gluten-Yemahara Apple Blackberry Crumble Tart

2. Kupfupisa miriwo (kureva, Crisco)

Nutrition per tablespoon:
110 macalorie
12 g mafuta
0g carbs
0g protein
0 magiramu shuga

Zvinonaka se: Nekuti inogadzirwa nemafuta emuriwo, haina kunaka.

Zvakanakira: Mabikirwo ekubikira anodaidzira kutonhora kana kamuri-tembiricha bhotela uye zvakadzika frying. Iwe haugone kuwana inonaka inonaka yebhota, asi inozvibata nenzira yakafanana.

Kuishandisa sei: Tsiva kupfupisa kwebhota muchiyero che1: 1.

Zviedze: Cheater's Vegan Strawberry Shortcake Makapu

3. Vegan Butter

Nutrition per tablespoon:
100 macalorie
11 g mafuta
0g carbs
0g protein
0g shuga

Zvinonaka se: Butter ... uye isu hatigone kutenda kuti hazvisi. (Had to.) Tinoda Miyoko’s, iyo inogadzirwa nemafuta ekokonati nemacashews panzvimbo pesoya uye inogadzirwa sebhata reEurope, asi Earth Balance inowanikwawo zvakafara.

Zvakanakira: Zvese, asi zvinobvumwa kuti hazvina kudhura. Ishandise paunenge uchibika chimwe chinhu chisingazove chakafanana pasina bhotela.

Kuishandisa sei: Kudyara-based baking sticks kunogona kutsiva bhotela mune chero recipe, kubika kana kwete, muchiyero che 1 kusvika ku1.

Zviedze: Vegan Keto Coconut Curry uye Espresso Chocolate Chip Cookies

4. Olive Oil

Nutrition per tablespoon:
120 macalorie
14 g mafuta
0g carbs
0g protein
0 magiramu shuga

Zvinonaka se: Zvichienderana nerudzi rwemafuta emuorivhi, inogona kuravira huswa, mhiripiri, maruva kana kuvava zvishoma.

Zvakanakira: Kubika. Nekuda kwekunaka kwayo kwakasiyana, mafuta emuorivhi haakodzeri kubheka kunze kwekunge iri resipi rakagadzirirwa kugadzirwa nemafuta emuorivhi. Asi izvozvo anogona chinjaniswa nebota rakanyungudutswa mupinyi chaiwo.

Kuishandisa sei: Shandisa mafuta omuorivhi kunyunguduka bhotela muchiyero che 1 kusvika ku1.

Zviedze: Naked Lemon uye Olive Oil Layer Cake

5. Yoguti yechiGiriki

Nutrition per tablespoon:
15 macalorie
1g mafuta
0g carbs
1g protein
0g shuga

Zvinonaka se: Tangy, creamy uye, um, yogati-y.

Zvakanakira: Mabikirwo ekubika, kunyanya ayo anodaidzira kapu imwe yebhota kana zvishoma. Zvikasadaro, iyo yogati inowedzera hunyoro hwakawandisa uye inoguma mune dense yekupedzisira chigadzirwa. Isu tinokurudzirawo kushandisa iyo yakazara-mafuta shanduro pese pazvinogoneka.

Kuishandisa sei: Greek yoghurt inogona kutsiva bhotela muchiyero che1 kusvika ku1 kusvika kune imwe kapu.

Zviedze: Glazed Blueberry Cake

6. Unsweetened Applesauce

Nutrition per tablespoon:
10 macalorie
0g mafuta
3g carbs
0g protein
2g shuga

Zvinonaka se: Chero bedzi isina shuga kana kuti isina shuga yakawedzerwa, applesauce inonaka isina kwayakarerekera uye yakanaka kwazvo isingaonekwe kana ichishandiswa sechinotsiva bota.

Zvakanakira: Inogona kuwedzera kutsiva bhotela muvabiki vakawanda vakabikwa asi sezvo isiri mafuta, haizozvibata zvakafanana nebhota mukubika. Ishandise mumakeke, makeke, muffin uye zvingwa zvinokurumidza.

Kuishandisa sei: Applesauce inogona kutsiva bhotela muchiyero che1-kusvika-1, asi inogona kubatsirwa kubva kune mamwe mafuta semafuta emuorivhi kana yoghurt yekuwedzera hunyoro, uye mhedzisiro inogona kuve yakaoma kupfuura zvayaizoita kana uchishandisa bota.

Zviedze: Chocolate Dump Cake

7. Pumpkin Puree

Nutrition per tablespoon:
6 macalorie
0g mafuta
1g carbs
0g protein
1g shuga

Zvinonaka se: Kana isingabatanidzwi nezvinonhuhwira zvepai, dzungu rine squash-y, vegetal flavour.

Zvakanakira: Inogona kutsiva bhotela muzvinhu zvakabikwa, kunyanya zvine flavouted, sekinamoni kana chokoreti. Icho chitsividzo chikuru apo kunhuhwirira kwenhanga kuchawedzera mabikirwo (sekeke rezvinonhuwira).

Kuishandisa sei: Tsiva bhotela nenhanga puree muchiyero che1-kusvika-1. Zvakafanana nemaapuroauce, kutsiva 100 muzana yebhotela nepumpkin puree inogona kuguma nekuguma kwekupedzisira.

Zviedze: Cinnamon Sheet Cake neCider Frosting

8. Avocado

Nutrition per tablespoon:
23 macalorie
2g mafuta
1g carbs
0g protein
0g shuga

Zvinonaka se: Tinovimba kuti unoziva kuti avocado inonaka sei: yakapfuma, ine cream uye huswa hushoma.

Zvakanakira: Avocado inobereka yakapfava, chewier chigadzirwa, asi inogona kutsiva bhotela mune zvakawanda zvakabikwa zvinhu sezvo isina kwayakarerekera (uye inoshanda zvakanyanya kune makeke uye nekukurumidza chingwa). Rangarira, zvakare, kuti zvinoshandura zvinhu zvakasvibira.

Kuishandisa sei: Ripe avocado inogona kutsiva bhotela muchiyero che1-kusvika-1 mumabikirwo ekubika, asi tanga waichenesa. Funga kudzikisa kupisa kwevheni yako ne25 muzana uye kuwedzera nguva yekubika kudzivirira zvinhu zvako zvakabikwa kubva pakusviba nekukurumidza.

Zviedze: Kaviri-Chocolate Bread