Gore rino rave rakaoma, kutaura zvishoma. Asi isu takapotsa tasvika muna 2021, chinova chikonzero chekupemberera-nekugadzirira. Kutanga gore idzva kubva parutsoka rworudyi, tingakurudzira here kutora rimwe remabhuku aya anokurudzira? Kunyangwe iwe urikunzwa wakabatikana murut pabasa rako kana wanga uchinetsekana kuti urambe uine tariro, aya anokurudzira tomes achakubatsira iwe kuve nerako gore rakanakisa.
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Poshi. Funga Semumongi naJay Shetty
Panzvimbo pokupinda mhemberero yake yokupedza kudzidza kukoreji, Jay Shetty akaenda kuIndia kunova mumongi. Pashure pemakore matatu, mumwe mudzidzisi akamuudza kuti aizova nesimba guru munyika kana akasiya nzira yomumongi kuti audze vamwe ruzivo rwake nouchenjeri hwake. Mubhuku rino, anotora nguva yake semumongi, achibatanidza huchenjeri hwekare uye zviitiko zvake pachake kuratidza nzira yekukunda pfungwa dzakaipa uye maitiro, uye kuwana kudzikama uye chinangwa chaanoti chiri mukati medu tose.
piri. Donhedza Bhora: Wana Zvakawanda Nekuita Zvishoma naTiffany Dufu
Iwe unombonzwa kuremerwa nemabasa ezuva nezuva zvekuti unombonzwa uchingozvipukutira uye kutora zuva rekurwara? Tiffany Dufu anga aripo-uye anotsigira kuti vakadzi vanogona kuva nazvo zvechokwadi (mhuri ine rudo, basa repamusoro-soro, wadhiropu yakanaka uye nguva yekuzorora inosanganisirwa) nekudonhedza bhora pazvinhu zvavasinganakidze kana kusafarira. kubatsira pachinangwa chavo chikuru. Saka enda mberi, rega wacha iyoyo iunganidzwe pauriri hwekurara. Iwe une imwe yakakosha yoga yekuita.
3. Pfuura Izvo! By Iyanla Vanzant
Uyu murairidzi wehupenyu hwemweya anotsigirwa naOprah anobatsira vese vanhu vanotya vakaneta nehupenyu uye vanhu vakatsamwa vakarambira mukutsamwa kwavo kwakarurama. Chii. Kana. The. Dambudziko. Ndiwe? anobvunza, zvichireva kuti mafungiro edu, kwete mamiriro ezvinhu, ndiwo anosarudza kana tichirarama upenyu hunofadza uye hwakagutswa. Vanzant inoshandisa pfungwa yekurapa maekisesaizi, musanganiswa wezvishandiso zvemweya uye sainzi yeuroplasticity, kubvisa maitiro ekufunga asina kunaka uye simba remanzwiro.
Four. Upenyu hunoshandura Mashiripiti eKusapa F * ck naSarah Knight
Riffing on the title of Marie Kondo's smash-hit Iwo Mashiripiti Anochinja Hupenyu eKurongedza , Bhuku raKnight rinotaura nezveunyanzvi hwekutarisira zvishoma uye kuwana zvakawanda. Iye anoisa nerunyararo mitemo yekubvisa zvisungo zvisingadiwe usinganzwe uine mhosva, nhanho dzekukanganisa pfungwa dzako uye matipi ekufambisa simba rako kuzvinhu zvine basa. The New York Times Book Wongororo akaidana iyo yekuzvibatsira yakaenzana nerwiyo rweWeird Al parody, uye hatina kukwanisa kubvumirana zvakanyanya.
5. Professional Troublemaker: The Fear-Fighter Manual naLuvvie Ajayi Jones
Pane mukana wakasimba wekuziva Ajayi Jones kubva kune yake yehupenzi Instagram, yake yapfuura New York Times bestseller kana iye inoshamisa TED kutaura . Wedzera kune rondedzero: Bhuku rake idzva, Professional Troublemaker: The Fear-Fighter Manual , yakarongerwa kuburitswa muna Kurume 2021. Ajayi Jones anoti, Ibhuku randinotenda kuti ndaida makore gumi apfuura apo ndaitya kuzvidaidza kuti munyori. Ndiro bhuku randiri kuda izvozvi. Ndinowanzofarira kunyora mabhuku andinoda kuverenga…uye ndinoziva kuti kana zvichindikoshera, mumwe munhu achawana kukosha mariri.
6. Mashiripiti Makuru: Kusika Kurarama Kupfuura Kutya naElizabeth Gilbert
Iwe unoziva uye rudo Idya, Namata, Rudo , ndicho chikonzero iwe uchifanira kunyatsoverenga bhuku raGilbert razvino- rinokwanisa kuva rinokurudzira uye rinopa simba pasina kunyanya shuga kutapira. Mariri, anoita kunyura mukati memaitiro ake ekugadzira kugovera zvinhu zvaakadzidza semunyori, pamwe nezano rakawanda rekurarama hupenyu hwako hwekugadzira. Chido chaGilbert chinosvetuka kubva papeji, uye Mashiripiti Makuru kuverenga kwakanaka uye kune zuva.
7. Soulpreneurs naYvette Luciano
Unoda kutenderera kubva kubasa rako razvino (kana kushaikwa) kuenda kune rimwe basa rinogutsa-asi uchitya kuti hauna tarenda, savvy kana yakakosha zvakakwana kutsigira basa racho? Iri bhuku, rakanyorwa nemurairidzi wehupenyu anogara kuAustralia, rinotsigira kuti kuburikidza nenharaunda, kubatana uye ushingi, unogona kugadzira hupenyu hwezviroto, hapana chirongwa B chinodiwa.
8. Kutonga Detox naGabrielle Bernstein
Uyu mutungamiri nemukurukuri anotengeswa zvakanyanya wePfungwa itsva auya nenhanho-nhanho dzekuita dzinosanganisira kutsiva kuongororwa kwakashata kwevamwe (uye iwe pachako) nemhando yekugamuchirwa kweBuddhist Lite. Kufungisisa, marapirwo anodaidzwa kuti Emotional Freedom Technique (yaunotora mapoinzi pamuviri wako kuti uzvidzidzise zvakare pakufunga kwakanaka) uye munamato unowedzera kunzira isiri yesangano, inonyengera pakutanga asi inozopa mubairo yekuzvinyaradza-kwete. makadhi echikwereti kana Chardonnay anodiwa.
9. Pamwe Iwe Unofanirwa Kutaura Kune Mumwe Munhu: Murapi, Murapi Wake uye Hupenyu Hwedu Hunoratidzwa. naLori Gottlieb
Isu tanga tichiona bhuku iri kwese kwese kubva payakabuda muna Kubvumbi 2019. Saka, isu hatitomboshamisika kuti parizvino #7 paAmazon's Most Reading chart. Manyoro anozorodza ekuzvibatsira anorondedzera zvakaitika kuna Gottlieb zvekuve murapi muLA, ukuwo achiona murapi pachake, ukuwo achiongorora zvinorwadza. Tiri mukati.
10. Kusimuka Kwakasimba: Maitiro ekugadzirisa patsva anoshandura Mararamiro atinoita, rudo, mubereki uye mutungamiri. naBrené Brown
Sekureva kwapurofesa wekutsvagisa uye ane mukurumbira TED mutauri wehurukuro Brené Brown, kukundikana kunogona kuve chinhu chakanaka. Mubhuku rake rechishanu, Brown anotsanangura kuti kufamba munguva dzakaoma muhupenyu hwedu kazhinji patinodzidza zvakanyanya nezve zvatiri.
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