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Masobho anowanzo gadzirwa mudzimba dzese munguva yechando. Kune akawanda masobho mabikirwo aunogona kugadzirira kumba mukati memaminitsi makumi maviri. Tomato soup ndeimwe yemapopu akajairika sosi sezvo iri yekukurumidza uye inonaka inonaka zvakare.
Zvisinei, sezvo nguva yechando izere nemiriwo yakasvibirira, unogona kuwedzera imwe mumuto wako uye kugadzirira zvinonaka uye zvinonaka kurwisa chando chando. Mashizha eCoriander ane mabhenefiti akati wandei seayo anobatsira kugaya, anoderedza shuga yeropa mune vane chirwere cheshuga uye anoderedza cholesterol yakaipa (LDL) uye anomutsa cholesterol yakanaka (HDL) kutumidza mashoma. Nekudaro, kuva nemashizha ekorianderi mukudya kwako kwechando inzira yakanaka.
Zvakadii kugadzirira koriander muto kumba? Heino iri nyore uye inokurumidza mandimu uye coriander yakajeka muto recipe kunakidzwa nemwaka wechando. Iyo inonaka muto inokuchengetedza iwe inodziya uye zvakare inobatsira kuonda. Tarisa uone recipe. DZIMWE VERENGA: YAKANAKA MWEYA YEMAHARA YEMAHARA
Coriander Lemon Yakajeka Soup Recipe:
Inoshumira: piri
Nguva yekugadzirira: Maminitsi gumi
Kubika nguva: Maminetsi gumi nemashanu
Zvinoshandiswa
1. Coriander akachekwa mashizha- 2 tbsp
2. Onion- 1 (akachekwa)
3. Chitubu hanyanisi girobhu- 1 (akachekwa)
4. Ginger- 1 inch (minced)
5. Garlic- 1 pod (yakasungwa)
6. Muto wendimu- 2tbsp
7. Muriwo wemuriwo- 4 makapu
8. Nhema peppercorns- 4-5 (yakapwanyika)
9. Munyu- sekuravira
10. Ruomba- 1tsp
Maitiro
1. Sungunusa bhotela mugango rekutsvaira. Sungai onion, ginger, garlic uye girobhuu eonion remoto pane yakaderera murazvo.
2. Sanganisa uye gadzira kusvikira zvashanduka. Inofanira kutora maminetsi mana kuti miriwo igadzike.
3. Zvino dururira muriwo mupani uye uuye nawo kuti ubike.
4. Wedzerai coriander mashizha, ndimu muto, munyu uye nhema mhiripiri uye sanganisa zvakanaka.
5. Kana muto ukakora, dzima rimi.
Koriandimu mandimu akajeka muto wakagadzirira kushandira. Gadzirira pamwe neimwe bhotela uye uite ichipisa.
