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Izvo zvinopera pasina kutaura kuti kusunungura pahuma ndiko kunetsekana kukuru kwevakadzi vazhinji mumwaka wezhizha. Zvakare, zvakajairika zvakanyanya kupfuura izvo zvinofungwa nevanhu vazhinji.
Nekudaro, kana iwe uri mumwe munhu ane huma ine rakasiyana ganda toni kupfuura iyo yese kumeso, saka iwe unofanirwa kuverenga pamusoro. Sezvazvino kuBoldsky, isu takanyora rondedzero yenzira dzechisikigo dzaunogona kubhiza adieu kune huma tan zvakanaka.
Idzi nzira dzepanyama dzave dzichishandiswa nevakadzi vasingaverengeke kubva panguva dzekare. Inobudirira uye inowanikwa zvirinyore, iyi mishonga inogona kubata iyo kushenesa pahuma nzvimbo uye kunyangwe ganda ganda.
Kwete chete ivo vanoremerwa nema antioxidants ane simba, asi ivo vanowedzeredzwa nevamwe vamiririri-vanomutsa ganda vanogona kuita mazuva ako ekuputira ganda chinhu chekare.
Vapfekedze mumutambo wako wezhizha wekuchengetedza uye mukati memazuva mashoma, iwe unozogona kuona shanduko mukuonekwa kwehuma yako ganda.
Ongorora: Ita ganda chigamba bvunzo usati washandisa chero anotevera mishonga.
1. Isa Gram Upfu NeTurmeric Powder
Sanganisa 1 kiyipuniko yeupfu wegramu nechipunu che turmeric poda uye 2 mashupuni emvura yemvura. Wobva waisa musanganiswa wakagadzirirwa pahuma yako kuti ubate tan.
Bvumira iyo kuti igare ipapo kwemaminetsi gumi neshanu usati wayipukuta. Edza izvi zvekumba kurapwa kanenge kaviri pasvondo.
2. Isa Mashed Mbatatisi
Sunga mbatatisi yakaibva woizora pahuma yako yese. Gara kumashure uye rega uyu unoshamisa mushonga ugoita mashiripiti ayo. Mushure memaminitsi gumi nemashanu, shandisa mvura inodziya kuchenesa huma yako.
Uku kurapa kwepanyama kunogona kuyedzwa 2-3 nguva muvhiki yekubvisa huma tan.
3. Isa Kokonati Mvura Nesandwoodwood Powder
Iyi ndiyo imwe nzira yechisikigo yekubvisa iyo huma tan. Sanganisa teaspoon yemumwe nemumwe, coconut mvura uye imwe sandalwood powder.
Wobva wanyora zvinyoronyoro pahuma yako uye rega igare imomo kwechinguva. Chenesa nemvura inodziya. Edza izvi zvakasikwa kurapwa 3-4 nguva pasvondo kuti uwane mhedzisiro.
4. Isa Buttermilk NeOatmeal
Iyi ndiyo imwe yenzira dzakanakisa dzekurwisa huma tan. Tora teaspoon yemumwe neumwe, buttermilk uye oatmeal uye uvasanganise pamwe chete.
Wobva waisa mubatanidzwa pahuma yako uye uusiye ipapo kwemaminitsi makumi maviri usati wachenesa nemvura inodziya. Ita izvi 3-4 nguva pasvondo kudzinga iyo tan pahuma yako.
5. Isa Tomato Pulp
Bvisa nyanya nyanya yemaspuru uye ishandise iyo yese pahuma yako. Rara pasi uye rega ichi chinoshamisa chemushonga wekumba chirape tan pahuma yako.
Uku kurapa kwepamusha-nyore kumba kunogona kuyedzwa kanokwana kanokwana kana nhatu pasvondo kuti ubvise ganda rehuma zvakanaka.
6. Isai Chinwiwa Chinotapira Neuchi
Iko kusanganisa kwekupedzisira kwepineapple muto uye huchi kunogona zvakare kuita kuti huma yako ive chinhu chekare. Sanganisai teaspoon yuchi ine huwandu hwakaenzana hweinanazi uye woizora pahuma yako yese.
Chenesa nemvura inotonhora mushure memaminitsi gumi nemashanu. Kudzokorora kwevhiki nevhiki kwekurapwa uku kunogona kuita zvakawanda zvakanaka kune ganda rako rehuma.
7. Nyorera Fuller's Earth
Yakazara pasi, aka multani mitti, ipfuma sosi ye antioxidants iyo inogona kubatsira yako pahuma ganda kupora kubva pakushambidza.
Sanganisa teaspoon yepasi yakazara nemvura nemvura kana rose rose woizora pahuma yako yese. Kana yangooma, unogona kuchenesa nemvura inotonhora. Dzokorora ichi chinoshamisa kurapwa 3-4 nguva pasvondo kuti uwane mibairo mikuru.
8. Isa Almond Powder NeRose Mvura
Isa ruoko rwemaarumondi mune blender. Wobva wavhenganisa teaspoon yemaarimondi upfu nemvura yeruva. Zora zvese pahuma yako uye rega igare imomo kwemaminitsi makumi maviri usati wachenesa nemvura inotonhora.
Uku kurapa kunoshamisa kunogona kuyedzwa 2-3 nguva muvhiki kana iwe uchida kuwana isina-huma huma.
9. Nyorera Papaya Pulp
Papaya pulp zvakare yakanaka sosi yeganda-kuchenesa vamiririri vanogona kuita zvishamiso pahuma yako tan dambudziko.
Zvinyoro nyoro nyora ichangoburwa papaya pulp pane yakakanganiswa nzvimbo uye rega iome zvakanaka, usati wageza nemvura inotonhorera. Dzokorora kurapwa uku katatu pavhiki kukohwa zvakanyanya.
10. Isa Orange muto
Iko kuchenesa kweganda kwejusi reorenji kunogona kuuya kunobatsira pakubvisa huma tan. Ingo bvisa jisi nyowani yeorenji yakaibva, nyorova padhi rekotoni mairi uye zvinyoronyoro kuiisa panzvimbo yakakanganiswa.
Siya iyo imomo kwemaminitsi makumi maviri, usati waishambidza nemvura ine mvura kuti urape huma yako tan.
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