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Hutano Chikafu Nutrition oi-Vashandi Na Soumik Ghosh | Yakavandudzwa: Chishanu, Chivabvu 18, 2018, 12:23 [IST] Mbiya yemichero nemiriwo saladhi hapana mubvunzo kuti chimwe chezvekudya zvakanakisa zvaunoshuva kuzvipurudzira nazvo. Saka iwe unofamba uchienda kufiriji yako, buritsa michero yese nemuriwo wemashizha uripo, ucheke, svina lime, wedzera kamuti kemunyu nekusasa imwe korianderi. Waita uye iwe unotenda kuti ndiyo ine hutano hwakanyanya. Asi batisisa! Iyi ndiyo nzira chaiyo yekufamba nesaladhi yemichero here?
Ngazvisadaro! Kunyangwe zviine hupfumi hwakawanda sei mavitamini uye michero michero inogona kunge iri, pane mamwe maratidziro anofanira kuteverwa paunenge uchidya iwo kuti uve nechokwadi chehutano hwavo hwakanaka. Haasi ese musanganiswa wemichero wakachengeteka-mamwe ane zvakakomba mhedzisiro. Ehe! Zvinoenderana nekumhanyisa kugaya kwemichero nemiriwo zvakasiyana. Zvibvumirano zvakawanda uye musanganiswa wauri kugadzira ungangotadzisa yako kugaya yakakwana uye kuenzanisa.
Usati waenda mundiro yemichero kana saladhi, unofanirwa kuisa michero yako seacidic, inotapira kana isina kwayakarerekera usati waasanganisa. Zvakare zvakare, michero nemiriwo hazvifanire kunyatso kusanganiswa neumwe.
Kunyangwe paunenge uchibatanidza mimwe michero nemumwe nemumwe, iwe unofanirwa kunyatso ziva hunhu hwavo hwekutanga. Unogona kudya michero miviri inotapira pamwe chete kana isina asidi. Semuenzaniso, mavise, maapuro uye plums zvinogona kudyiwa pamwe chete. Muchero, mandimu, maranjisi, bhuruu, mazambiringa uye kiwis zvine acid (macitrus) uye nekudaro, haifanire kuve yakasanganiswa pamwe nechero mumwe muchero. Raspberries, mango, maapuro uye mahabhurosi ari semi acidic. Avocado, maarumondi, nzungu, walnuts, uye coconut zvinofungidzirwa kunge zvisina kwazvakarerekera. Saka, vanogona kudyiwa pamwe chete.
Kuti unzwisise zvirinani, heino runyorwa rwezvibereko zvinosanganiswa iwe zvaunofanirwa kunge uchidzivirira ipapo.
1. Banana + Pudding- Muviri wako unogona kuzviwana zvakaoma kugaya musanganiswa uyu. Iyo inogadzira uremu hwemudumbu muvakuru, inononoka pasi pfungwa uye inowedzera kugadzirwa kwehupfu. Nekudaro, iwe ungangonzwa kukotsira kana kuita mhute kwenguva yakati. Kana vari vacheche, zvinogona kuuraya.
2. Orenji + Karoti- Kunyangwe ichi chiri musanganiswa unozivikanwa kwazvo pajusi-majoini, kunwiwa kwese kamwechete kunogadzira chirungurira, kuwandisa bile reflux, uye kunyange kukuvadza renal system, inova ingori honzeri yezvirwere zvakakomba. Pamusoro, kana iwe uchirwara nenyaya dzekugaya, iyi combo inogona kuita kuti iwedzere. Nyaya dzeitsvo dzinogona zvakare kuve pakati pemhedzisiro yemusanganiswa uyu.
3. Chinanazi + Mukaka- Paunodya mukaka neinanazi pamwe chete, unogona kutambura nemamwe mhedzisiro svoto, kutapukirwa, manyoka, kutemwa nemusoro uye kunyange kurwadziwa nemudumbu. Iko kusanganiswa kwe bromelain uye lactic acid inogona kunge isingaende zvakanaka dzimwe nguva.
4. Banana + Guavha- Iko kusanganisa kunokonzera gasi uye acidosis, uye nekudaro unozotanga kunzwa kusvotwa uye kurema, kutemwa nemusoro, uye kurwadziwa nemudumbu.
5. Ndimu + Papaya- Aya maviri, paakave pamwechete, anomera kupererwa neropa mukati memuviri wako. Izvo zvakare zvinogadzira matambudziko nehemoglobin yako (protein muropa rako), uye ndicho chikonzero nei usingafanire kuisa panjodzi yekuipa vana vako.
6.Mukaka + Orenji- Dambudziko rekuva nemukaka, muto weorenji uye zviyo pamwe chete ndezvekuti muviri wako unogona kutadza kuzvigaya pamwechete. Zvinotonyanya kukuvadza vana. Orenji inoita kuti dumbu rako risakwanise kugadzirisa masitashi aripo muzere.
7. Muriwo + Zvibereko- Zvibereko zvese nemiriwo zvine hutano. Asi hazvireve kuti unogona kuzvidya zvese panguva imwe chete. Sezvo michero iine shuga yakawanda, miriwo inova yakaoma kugaya zvakanaka. Vanoramba vari mudumbu apo michero ichivira uye ichiburitsa humwe huturu, zvichikonzera kurwadziwa kwemudumbu, gasi, hutachiona, manyoka, uye kunyange kutemwa nemusoro. Zvakare, michero inowanzove iine acid yakawanda, saka inoputsa uye inoderedza kukosha kwehutano hwemiriwo.
Pazasi, iwe unofanirwa kupatsanura acid kubva kune inotapira ipapo ipapo. Dzivisa yakajairwa yemichero saladhi sezvo iri yekudyara-kunonoka kusanganiswa kwemavise, apuro, chinanazi, bhanana, uye sitirobheri. Pane kudaro, iwe unogona kuenda kune bheri ndiro ine blubheri uye raspberries.
Yeuka-kurerutsa kudya, nyore kugaya. Kudya kuve nemidziyo mishoma kunotendera muviri kugaya chikafu nenzira kwayo uye nekumwisa zvinovaka muviri zvese.
Kana paine kusahadzika chero kupi zvako iwe unogona kutaura wakasununguka kune anoona nezvehutano. Uye usakanganwa kunyora pasi pfungwa dzako muchikamu chemashoko pazasi.
Zvino, heano mimwe miunganidzwa yekudzivirira zvachose.
Mukaka + Chinanazi
Paunodya mukaka neinanazi pamwe chete, unogona kutambura nemimwe mhedzisiro svoto, kutapukirwa, manyoka, kutemwa nemusoro uye kunyange kurwadziwa nemudumbu. Iko kusanganiswa kwe bromelain uye lactic acid inogona kusayenda zvakanaka.
Karoti + Orenji
Kana iwe uri kutambura nenyaya dzekugaya, iyi combo inogona kuita kuti iwedzere. Hongu, acid Reflux, chirungurira uye kunyangwe itsvo nyaya dzinogona kuve pakati pemhedzisiro yemusanganiswa uyu.
Pudding + Banana
Mumuviri wako unogona kuzviwana zvakaoma kugaya ese ari maviri pamwechete. Nekudaro, iwe ungangonzwa kukotsira kana kuita mhute kwenguva yakati. Zvakare, iyi combo inogona kuratidza kuti ine chepfu.
Banana + Guava
Nausea, kurwadziwa nemusoro, acidosis uye dambudziko regasi mimwe mhedzisiro yeiyi combo.
Lemon + Papaya
Mamwe manyuko anoti kusanganiswa uku kunogona kukonzera matambudziko ehemoglobin uye kuita imwe kushomeka!
Mukaka + Orenji
Dambudziko rekuva nemukaka, muto weorenji uye zviyo pamwe chete ndezvekuti muviri wako unogona kutadza kuzvigaya pamwechete.
Muriwo + Zvibereko
Zvibereko zvese nemiriwo zvine hutano. Asi izvi hazvireve kuti unogona kuzvidya kamwechete.
Zvibereko zvine shuga uye zvinotora nguva yakareba kugaya. Kana iwe uchidya miriwo zvakare pamwe navo, iyo yekugaya sisitimu inogona kudzikira uye kukonzera matambudziko gasi, manyoka uye kutemwa nemusoro zvakare.
