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Wati wambofunga here kuti diki gariki pod inogona kukonzera zvakakomba mhedzisiro? Kwete, hapana chekushushikana nacho! Kuva negariki mbishi kana kushandisa rakawandisa gariki kunogona kuva nemhedzisiro pane iyo muviri inogona kutyisidzira hupenyu.
Garlic chinhu chinowanzo shandiswa chinoshandiswa mumhando dzese dzekubika, kunyanya kubika kweIndia kuwedzera kunaka uye kuravira. Haingori garlic chete inoshandiswa mukubika, inoshandiswawo pakurapa kwechivanhu.
Garlic rine zvicherwa zvakakosha zvakadai secalcium, iron, iodine, sarufa, nezvimwe zvinobatsira mukuderedza zvirwere zvakawanda. Inobatsira muviri munzira dzakawanda dzinosanganisira kudzikisa BP uye cholesterol, kurwisa hutachiona nekusimudzira immune system.
Asi, pamusoro pekudyiwa kwegariki kana kuidya isina mbishi zvinogona kukanganisa hutano munzira dzakawanda. Ngatitarisei mamwe emhedzisiro mhedhi, isu?
1. Zvinogona Kukuvadza Chiropa
Kunyanya kunwa gariki kunogona kukuvadza chiropa, inova imwe yenhengo dzakakosha dzemuviri. Chidzidzo cheIndia chakazivikanwa chakataura kuti kana gariki ikadyiwa muhuwandu hwakawanda, zvinogona kutungamira kune huturu hwechiropa nekuti gariki ine allicin, mukomboni iyo kana iine huwandu hwakawanda inogona kukuvadza chiropa.
2. Manyoka
Manyoka anogona kukonzerwa kana iwe ukadya gariki pane isina chinhu mudumbu. Vanhu vanotambura negasi kazhinji havafanirwe kuve negariki. Imhaka yekuti gariki ine fructans inogona kukonzeresa kuputika inokonzera gasi mudumbu. Nekudaro, kana iwe uri munhu anotambura negasi, dzikisa huwandu hwegariki mune chikafu chako.
3. Nausea, Kurutsa Uye Kushungurudza
Sekureva kweNational Cancer Institute, kunwa nyowani gariki kana mafuta egariki padumbu risina chinhu kunogona kutungamira pakurwadziwa pamoyo, kusvotwa uye kurutsa. Zvakare chirevo chakaburitswa neHarvard Medical chikoro chakataura kuti gariki ine mamwe macomputer anogona kukonzera gastroesophageal Reflux chirwere.
4. Zvinogona Kuwedzera Ropa
Iwe haufanire kudya gariki pamwe chete nemishonga yekuchera-ropa sezvakataurwa neUniversity yeMaryland Medical Center. Imhaka yekuti gariki inogona kuwedzera njodzi yekubuda ropa. Zvakare, mushure mekuvhiyiwa, munhu haafanire kunwa gariki kweanenge mavhiki maviri nekuti zvinogona kukanganisa kukanganiswa kweropa.
5. Zvinogona Kukonzera Gastric Matambudziko
Kudya zvakawandisa zvegariki mbishi kunogona kuve nemhedzisiro pane gastric hutano nekuti gariki ine fructans. Inogona kutsamwisa dumbu (GI) turakiti. Garlic inogona kukonzera matambudziko ekugaya kana iine huwandu hwakawanda. Deredza kudyiwa kwegariki muzvikafu uye dzivisa kuidya isina mbishi.
6. Inogona Kukonzera Dzungu
Garlic yaratidza zviratidzo zvezungu mune vamwe vanhu. Nyanzvi dzinofunga kuti izvi zvinogona kunge zvichikonzerwa nekudya zvakawandisa gariki izvo zvinogona kudzikisa BP kana hypotension. Chiratidzo chakajairika che hypotension dzungu, saka vanhu vanotambura neakaderera BP vanofanira kuchengeta izvi mupfungwa.
7. Zvinogona Kukonzera Rashes
Kushandiswa kwegoriki yakawandisa mbichana kunogona kukonzera kutsamwa kweganda, kuputika kwemaoko, eczema, nezvimwewo imhaka yekuti gariki ine enzyme inonzi alliin lyase inokonzeresa kutsamwa paganda. Hunyoro hwema allergic reaction inogona zvakare kuitika kana iwe uine yakawanda yegariki. Saka, idya gariki mune mashoma mashoma.
8. Kutemwa nemusoro
Kana mbishi gariki ikadyiwa, zvinogona kukonzera migraine kutemwa nemusoro. Garlic inogona kukurudzira iyo trigeminal nerve kuburitsa neuronal siginicha mamorekuru anonzi neuropeptides anomhanyira kune membrane inovhara uropi hwako hunokonzera migraine musoro.
9. Zvinogona Kukonzera Kuona Kuchinja
Kunyanyisa kunwa gariki kunogona kukonzera hyphema, mamiriro anokonzeresa kubuda ropa mukati mekamuri yeziso. Kamuri reziso ndiyo nzvimbo iri pakati pecnene uye iris. Aya mamiriro anogona kukonzeresa kurasikirwa kwemaonero futi, akadaro ndiwo mhedzisiro mhedzisiro yegariki mbishi.
10. Chakaipa Kune Vakadzi vane nhumbu
Garlic inodyiwa muhuwandu inogona kukanganisa nhumbu futi nekuti ichawedzera iyo yekuonda kweropa mhedzisiro inogona kutyisidzira hupenyu. Vakadzi vane nhumbu kana vanaamai vanoyamwisa vanofanirwa kudzivirira gariki panguva iyi sezvo inogona kukonzeresa basa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.