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Kurasikirwa nehuremu mushure mePamuviri | Mushure meC-Chikamu, tora Flat Tummy munzira dziri nyore. BoldskyKusununguka inguva yakaoma muhupenyu hwemukadzi. Asi kana iwe ukaona mwana wako uye womutora mumaoko ako, unogona kukanganwa marwadzo ese ari munyika. Asi yako post yekuzvitakura uremu ndechimwe chinhu icho chichiri chakaoma kuuya kuzobvumirana nacho. Kunyanya iyo post c-chikamu homwe inogona kuve yakaipa kwazvo kune kwako kuzviremekedza. Kuti uwane dumbu rakapetana mushure mec-chikamu, iwe unofanirwa kuve wakanaka.
Vazhinji vakadzi vanopedzisira vatakura icho chidiki homwe chikwangwani c-chikamu hupenyu hwavo hwese nekuti havatombo tenda kuti vanogona chaizvo kuchirasa. Dumbu rako rinogona kudzokera pakuve rakadzika chete kana iwe ukatevera iko chaiko post c-chikamu dumbu kurovedza. Nhanho yekutanga yekuwana rakapfava dumbu post-c-chikamu chiri kunyatsotenda kuti iwe unozokwana mune rako rekare jean zvakare.
YOGA POSES YEMAHARA POSTNATAL KUSVIRA
Maitiro ekurasa chero mhando yemafuta emimba haisi nyore. Izvo zvinongowedzera kuwedzera mushure me c-chikamu kuendesa nekuti haugone kuita zvakajairika dumbu maitiro. Nekudaro, kune dzimwe nzira dzekutsiva dzekudzora yako post c-chikamu dumbu homwe. Edza aya matanho gumi ekutanga kuti uwane unooneka wakanyarara mudumbu mushure mec-chikamu.
Kuyamwisa
Nzira yakanakisa yekudzora huremu mushure mec-chikamu kuyamwisa mwana wako. Unofanira kuyamwisa mwana wako chete kwemwedzi mitanhatu. Izvi zvinobatsira kunyungudutsa yakawanda yakawanda mafuta kubva mudumbu rako.
Mwedzi mitanhatu yekutanga Yakakosha
Usarega kuenda kwemuviri wako mukati memwedzi mitanhatu yekutanga. Mushure mekusununguka, muviri wako uchine mahormone ekubata mukutenderera uye mafuta ese mumuviri wako 'akasununguka'. Kamwe mafuta paanosimba uye otanga kuseta, zvichave zvakaoma zvikuru kuonda.
Iyo Dumbu Bhandi
Zvinorwadza uye zvinogumbura asi pfeka bhandi redumbu nguva dzese dzezuva. Unogona kubvisa bhandi chete kana uchidya, kurara kana kushandisa chimbuzi.
Tummy bhainda
Iyo dumbu bhainda inzira yekare yekupinza mudumbu. Iyo post c-chikamu dumbu rakasungirirwa nemucheka wemuslin kana jira rakasununguka kunge bhanji. Izvi zvinosundira mudumbu mukati. Unogona kuzviita mwedzi miviri chete mushure mec-chikamu apo nyama dzako dzichirapa.
Yoga Asanas
Yoga ndiyo imwe yenzira dzakanakisa dzekuwana rakatetepa dumbu mushure mec-chikamu. Edza iyo yoga asanas kunge pranayama kusimbisa mhasuru dzako dzemudumbu uye tuck mudumbu rako.
Kegel Exercises
Kegel kurovedza muviri kunonyanya kusangana nekutsi kwemukadzi pasi maitiro. Unofanirwa kudzidzira kudhonza mumhasuru yako yemukati, uchiibata kwemasekondi makumi matatu uye uchiisunungura zvakare. Izvi zvinobatsirawo kurasikirwa neiyo post c-chikamu dumbu mafuta.
Inwa Mvura zhinji
Mvura inobatsira kudzoreredza huremu hwemuviri. Zvinogona kushamisika asi mvura inobatsirawo kuburitsa kunze kwemafuta akawanda kubva pasystem yako.
Lipid Kubuda Massage
Kana iwe usinganzwe wakasimba zvakakwana kune yakazara yakazara post-c-chikamu dumbu kurovedza muviri, kukwiza muviri kunogona kubatsira zvakanyanya. Unogona kuyedza mamwe Ayurvedic lipid anoputika masaji ekusimbisa mhasuru dzako uye zvakare kuonda.
Kudya Kwakaderera-Mafuta
Kana iwe uri amai vanoyamwisa, usaende kunodya yakaderera-carb. Unoda makabhohaidhiretsi kuti akupe simba rekuwedzera kune lactation. Iwe unofanirwa kuve nemapuroteni, miriwo mitsva, michero asi gara kure nemafuta akasvibira senge ghee, bota uye zvihwitsi.
Enda Kwokukurumidza Kufamba
Iwe unogona kunge usina kusimba zvakakwana kuti umhanye pane yekutsika zvakadaro. Asi iwe unofanirwa kuita kurovedza muviri. Saka, tanga nekuenda nekukurumidza kufamba uye zvishoma nezvishoma wedzera nhanho yekufamba kusvikira iwe wagona kumhanyisa zvakare.
