Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Medvedev anodhonza kunze kweMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Wanga uchiri kutakura huremu hwako hwehoridhe uye uchironga kudzokera kune yako epakutanga kudya kwakanaka maitiro? Nekudaro, iwe uchiri kuzviwana zvakaoma? Zvakanaka, izvi zvinoitika kune wese munhu, sezvo muviri uchitora nguva kujairira kune hutsva tsika dzekudya tsika.
Kukudziridza tsika dzakanaka dzekudya hakuvhiringidzi uye kwakaoma, sekufunga kwevazhinji. Matanho akakosha ndeekudya chikafu icho chinonyanya kutorwa kubva mumiti uye nekuisa muganho kune zvakanyanya kugadzirwa chikafu.
Kudya zvine hutano tsika hakusi kwekuganhurirwa kwekudya kana kuzvinyima pachako chikafu chaunoda. Izvo ndezve kukuita iwe unzwe wakakura, kuva nesimba rakawanda, kuvandudza hutano hwako uye kudzikamisa mafungiro ako.
Tsika dzekudya dzinogona zvakare kukubatsira iwe kuchengeta uremu hune hutano uye kudzivirira mamwe matambudziko ehutano. Heano matipi gumi etsika dzakanaka dzekudya idzo dzinozove dzakanakira pfungwa dzako pamwe nemuviri wako.
1.Dya Zvikafu Zvakasiyana-siyana
Kuti uchengetedze tsika ine hutano yekudya, idya zvakasiyana siyana zvekudya zvinobatsira kurwisa zvirwere zvinoedza kurwisa muviri wako. Kudya zvakasiyana siyana zvekudya kuchakupa zvese zvinovaka muviri uye zvakare kuchadzikisira kusangana kwako kune chero mishonga yekuuraya zvipuka kana zvinhu zvine chepfu zvinogona kunge zviripo mune chimwe chikafu.
2. Chikamu Kukura
Kana iwe uri kudya yakakwira-koriori chikafu, chikamu chikamu ndicho chakakosha. Kana iwe uri kudya kuresitorendi, sarudza chinofadza iwe chaunogona kugovana neshamwari yako. Verenga zvinyorwa zvekudya zvakanyatsonaka kuti utarise zvemukati zvemafuta uye nekushandira saizi kuti uzvidzivirire kubva pakudya zvakapetwa mafuta.
3. Idya Zvibereko Zvitsva
Sanganisa chiyero chemiriwo nemichero mune kwako kudya. Sanganisira mhando dzese dzemiriwo ine mavara uye michero yekukupa iwe zvinovaka muviri, faibha uye nezvimwe zvinogadzirwa. Izvo zvinobatsira mukudzivirira kubva kune mamwe marudzi ekenza uye zvimwe zvirwere. Sarudza nyemba nemichero yakazara uye siya michero yemumagaba nemiriwo.
4. Zviyo Zvese Zvekudya
Sanganisira zviyo zvakakwana senge chingwa chezviyo chakazara, oats, gorosi rakazara uye bhari. Zvese zviyo zvekudya zvinokupa iwe zvese zvinovaka muviri zvinodiwa nemuviri. Kufutisa vanhu vanodya yakawanda yezviyo zvakakwana vanorasikirwa nehuremu hwakawanda kupfuura avo vanodya gorosi rakanatswa.
5. Bvisa Makedhahydrates Akanatswa
Iyo carbs yakanatswa muchingwa chena, zvekudya zvekudya uye pasita haina fiber yekudya uye inobviswa nezvakawanda zvakakosha zvinovaka muviri. Zvakare, regedza chikafu chinosanganisira mashuga akawedzerwa, senge soda uye chikafu chakagadziriswa. Izvi zvine macalorie asina chinhu uye zvinowedzera kuwedzera uremu.
6. Idya Hove Nenzungu
Hove isosi yakanaka yeprotein uye ine akawanda mavitamin uye zvicherwa uye omega-3 fatty acids ayo anobatsira kudzivirira chirwere chemwoyo. Nutsu zvakare ine mafuta ane hutano ayo akanakira muviri wako uye haasimudzire kuwedzera huremu semamwe mafuta akazara.
10 Hutano Mabhenefiti Ekudya Hove Mazuva ese
7. Cheka Pasi Panyama Dzvuku
Nyama tsvuku uye nyama inogadzirwa ine mafuta akazara anogona kuwedzera cholesterol yeLDL (yakaipa). Kuti uchengetedze cholesterol yako iri pasi pesimba, sarudza nyama isina mafuta uye zvigadzirwa zvemukaka zvine mafuta mashoma. Nyama yakatendeseka kunge mazamu ehuku uye shrimps ine protein yakakura asi haina mafuta akazara.
8. Bvisa Trans Mafuta
Mafuta eTrans anowanikwa mune hydrogenated oiri yemafuta inowanikwa mune zvigadzirwa zvakabikwa zvakabikwa, zvekudya zvekudya uye chikafu chinokurumidza. Aya mafuta anotapudza anomutsa cholesterol yakaipa uye inoderedza cholesterol yakanaka. Kuti uchengetedze tsika ine hutano yekudya, iwe zvechokwadi unofanirwa kusiya mafuta ekushambadzira.
9. Wedzera Potassium
Shandisa michero yakawanda ye potassium iyo inobatsira kudzikisa kuwedzerwa kweropa rako nekuenzanisa zvakashata zvinokonzerwa nemunyu. Potassium zvakare ndeimwe yemaminera akakosha ayo muviri unovimba nawo zvakanyanya kuti ushande nemazvo.
Wepamusoro gumi nemaviri Muchero wePotassium-Upfumi Waunofanirwa Kutanga Kudya Izvozvi
Tora Dose Yako YeKalcium Uye Vitamin D
Calcium uye vhitamini D zvakakosha kune hutano hwemabhonzo. Tora calcium kubva kune zvigadzirwa zvemukaka uye kana iwe usingakwanise kutora calcium kubva muzvikafu, tora calcium supplement. Kune rimwe divi, vhitamini D inodikanwa kuti uchengetedze mapfupa ako akasimba uye sosi yakanaka yevhitamini D inouya kubva kunezuva.
11. Ganhurira Doro
Kunwa doro zvine mwero kwakanaka asi kuwedzerwa kwekunwa doro kunozotungamira kune akasiyana matambudziko ehutano. Zvinogona kukanganisa kugona kwako kutyaira uye zvinogona kuwedzera njodzi yemamwe kanzira. Pane kudaro, iwe unogona kunwa waini tsvuku muhuwandu hwakaenzana.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana neshamwari dzako uye nemhuri.
10 Hutano Mabhenefiti Ekumhanya
