Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kana iwe uchifunga chete huku nemazai zvinokwanisa kukupa iwe protein yakapfuma chikafu, funga zvakare? Kune miriwo yakawanda zvakare ine hupfumi muprotein uye inogona kukupa iyo
Huwandu hweprotein hwakakosha kumuviri wako. Mapuroteni chinhu chakakosha chicherwa chinodiwa nemuviri. Mukuita kwakawanda zvinoitika ndezvekuti maamino acids aputsika mumapuroteni nerubatsiro rwemafuta. Naizvozvo, mapuroteni anodiwa pakutsva kwemafuta uye kusunungurwa kwesimba.
Miriwo yakapfuma mumapuroteni inofanirwa kuverengerwa mukudya kwako kwezuva nezuva kuti uwane mabhenefiti. Muriwo wakafuma mumapuroteni unopihwa zvimwe. Edza iyi miriwo yakapfuma mumapuroteni pamwe nezvimwe zvicherwa.
Broccoli
Iwo mafuta akaderera ane miriwo ine huwandu hwakawanda hwepuroteni. Broccoli inorayirwa kuti uve nezuva nezuva kune vanhu vaidya mujimu uye vachirovedza muviri. Broccoli zvakare ine mavitamini, fiber uye imba yekuchengetera zvicherwa. Anenge, 2 magiramu emapuroteni anopihwa nehafu yekapu ye broccoli.
Asparagus
Ichi chirimwa chine gobvu chine hutano chakanakira wese munhu ane hutano anoziva uye anoda kutarisa iwo akawedzera kilos. Muti uyu wakapfuma kwazvo mumapuroteni uye hafu mukombe yakabikwa kana yakabikwa asiparagasi ine 2 magiramu emapuroteni. Iyo yakasvibira isingagumi chirimwa inogara ichiita kune iyo menyu yehutano-vanoziva vanhu. Kuna sis zvakare akapfuma mune mamwe mamineral uye zvinovaka muviri uye nekudaro anofanirwa kuverengerwa mukudya kwemazuva ese sezvo muriwo une hupfumi mumapuroteni.
Soy
Soya inozivikanwa semuriwo wemuriwo sezvo iine magadzirirwo uye inonzwa kunge nyama. Soya inewo zvakapfuma zvemapuroteni senge enyama. Uyu ndiwo muriwo wakapfuma mumapuroteni, mavitamini uye zvicherwa izvo zvinofanirwa kuverengerwa mukudya kwese, veg kana kwete. Soya yakabikwa kana yakabikwa ine zvingangoita kukumbira 35 gramu emapuroteni pa100 gramu yekushandira. Naizvozvo, soya inofanirwa mune mapuroteni akapfuma chikafu.
Bhinzi
Bhinzi dzerudzi rwese dzakapfuma mumapuroteni uye zvimwe zvicherwa. Iyi miriwo yakazara mumapuroteni inogona kudyiwa panguva yekudya kana pakati pekudya. Mung bhinzi, Kidney bhinzi, White bhinzi kana nhema bhinzi zvese izvi zvakapfuma mumapuroteni uye zvakanaka kune hutano. Anofungidzirwa magiramu makumi maviri kusvika makumi maviri nemashanu emapuroteni anowanikwa mune zana magiramu anoshandira chero yeiyi bhinzi. Mbeu dzakabikwa cam dzinodyiwa sekudya chikafu zvakare sezvo iine huwandu hwakawanda hwezvekudya fiber.
Artichoke
Muriwo wakapfuma mumapuroteni uye mamwe akawanda mamineral. Icho chipo kune vanhu nemasikirwo. Artichoke yakafuma mu potassium, zvicherwa, chikafu chekudya uye mapuroteni zvakare. Inenge zana magiramu eatichokoke inopa magiramu makumi matatu emapuroteni, ayo akareba zvakanyanya. Artichoke imuriwo wakapfuma mumapuroteni uye unofanirwa kuverengerwa muprotein yakapfuma chikafu.
Sipinachi
Chikafu chinodikanwa chevanhu vanoziva nezvehutano, sipinashi chikafu chakanyanya nekuda kwekuwanda kuri mune zvinovaka muviri. Sipinachi zvakare muriwo une hupfumi. Iine 1 gramu protein mune hafu yemukombe zvemukati.
Mbatatisi
Kunze kwemamwe mabhenefiti, mbatatisi ine fungidziro ye1 kusvika 2 magiramu emapuroteni mumukombe uzere nekushandira.
Koliflower
Kubva kumhuri imwechete yemiriwo sebroccoli, ine magiramu maviri emapuroteni mumukombe weholiflower.
Zucchini
Iyo ine 1 gramu yeprotein mumukombe wekushandira, saka iine hupfumi mumapuroteni.
Kabichi
Imwe yemhuri inoroverera, kabichi ine 2 gramu zvemukati memapuroteni mumukombe uzere nekushandira.
