10 Nzira dzekubatsira Nharaunda yeVatema Izvozvi

Mazita Akanakisa Evana

Zvizvarwa zveAmerica zvizhinji zviri kupinda mumigwagwa munyika yose zvichiratidzira kusabatwa zvakanaka kuri kuitwa varume, vakadzi nevana vatema. Nepo vamwe vachifora vachitsvaga shanduko mukudzvinyirira kwakarongeka kwehupenyu hwevatema, vamwe vakanamatira kumba vachinzwa vasina tariro, kuremerwa uye kurasika. Vazhinji vanobvunza, Ndingaita sei musiyano pano? Ndingabatsira sei kana ndisingakwanisi kubuda uye kupikisa? Kunyangwe iwe uri pamberi kana kupedza nguva uchizvidzidzisa nezve kusarongeka, kune nzira dzekubatsira, kutsigira uye kuteerera kunharaunda yevatema. Kubva pakupa kusvika pakutsigira mabhizinesi evatema, hedzino nzira gumi dzekubatsira izvozvi pasina kusiya imba yako:



1. Donate

Kupa mari ndiyo imwe yenzira dziri nyore asi dzine simba dzekubatsira chikonzero. Kubva pakutsvaga mari yekubatsira kubhadhara mari yechibatiso kune varatidziri kusvika pakupa kusangano rinorwira hupenyu hwevatema zuva nezuva, kune matani ezvitoro kana uine nzira. Kuti vatungamire nemuenzaniso,PampereDpeopleny yakapa madhora zviuru zvishanu ku Campaign Zero , asi heano mamwe mashoma erubatsiro nemari yaunogona kupa kune iri kutsigira nharaunda yeVatema:



  • Upenyu Hwakasviba Hunokosha yakavambwa mushure mekupondwa kwaTrayvon Martin uye vanotsigira kupedza mhirizhonga yaiitirwa vanhu vatema vekuAmerica.
  • Dzorera The Block isangano reMinneapolis rinoshanda kugovera bhajeti rebazi remapurisa kuti riwedzere zvirongwa zvinotungamirwa nenharaunda.
  • Act Blue inopa mari yekubhadhara mari yechibatiso kuvaratidziri munyika yose uye inopatsanura mupiro wako kumari yechibatiso makumi matatu nepfumbamwe seFiladelphia Bail Fund, National Bail Out #FreeBlackMamas uye LGBTQ Freedom Fund, kutaura zvishoma.
  • Unicorn Riot inobatsira vatori venhau vari kuisa hupenyu hwavo panjodzi uye kutaura kubva pakuratidzira.
  • NAACP Legal Defense Fund inorwisa kusarongeka kwevanhu kuburikidza nekukurudzira, dzidzo nekutaurirana.

2. Saina Zvikumbiro

Nzira yekukurumidza kuita kuti izwi rako rinzwike kusaina chikumbiro chepamhepo. Ingori nyore zita uye email kero inogona kunge iri iyo chete chinhu chinokumbirwa nevakawanda zvikumbiro. Heino mienzaniso mishoma yekuti utange:

  • Demand justice for Belly Mujinga . Aive mushandi wechitima mutema kubva kuLondon akatapukirwa uye akafa kubva kuCOVID-19 mushure mekunge murume amurova. Chikumbiro ichi chinorwira kuita kuti mushandirwi wake Gloria Thameslink azvidavirire pakuramba Mujinga dziviriro chaiyo semushandi akakosha uye kuve nechokwadi chekuti Mapurisa eBritish Transportation aratidza mupari wemhosva.
  • Kumbira kururamisira kwaBreonna Taylor . Aive mutema EMT akaurayiwa nemapurisa eLouisville mushure mekunge vapinda mumba make zvisiri pamutemo vachimufungira kuti ndiye aifungirwa (kunyangwe munhu chaiye akange atosungwa). Chikumbiro ichi chinoda kuti mapurisa ari kubatanidzwa amiswe uye apihwe mhosva yekuponda kwake.
  • Kumbira kururamisira kwaAhmaud Arbery . Aive Mutema akatandaniswa ndokupfurwa achimhanya. Chikumbiro ichi chiri kuedza kuti DA imhan’are varume vane mhosva yekuponda kwake.

3. Bata vamiririri vako

Kubva pakudzora masimba akawandisa kusvika pakupedza kunyorwa kwemarudzi, vamiriri venzvimbo yako, vedunhu uye kunyangwe nyika vane mukana wekuita shanduko chaiyo uye kusiya mitemo isina kururama iripo munharaunda yako. Tanga zvishoma uye ubate vamiririri venzvimbo yako kuti utange nhaurirano uye uvakurudzire kufambisa pfungwa itsva idzi kumberi. Tanga kutsvagisa mitemo yeguta rako, ongorora bhajeti reguta uye wotanga kubata vanhu ava (kuburikidza nerunhare kana email) kuti upedze kubatwa zvisina kunaka kwevatema nevaBrown. Unoda rubatsiro kuti utange? Hezvinoi script muenzaniso (iri muGoogle doc kuti New Yorkers vatore danho) iyo yakagadzirwa kuti NYC Meya DeBlasio afunge zvakare kutema masevhisi eguta uye zvirongwa zvedzidzo uye panzvimbo pekudzosera mari kubazi remapurisa:

Anodiwa [rep],



Zita rangu ndi[zita rako] uye ndiri mugari we[nzvimbo yako]. Kubvumbi wapfuura, Meya we NYC de Blasio akakurudzira kuderedzwa kukuru kwebhajeti regore remari 2021, kunyanya kuzvirongwa zvedzidzo uye zvevechidiki uku vachiramba kudzikisa bhajeti reNYPD chero yakakosha. Ndinokukurudzirai kuti mufunge kumanikidzira Hofisi yaMayor kuti igadzirise bhajeti remari yeNYC, kure neNYPD, uye kuenda kumasocial services uye zvirongwa zvedzidzo, zvinoshanda pakutanga kweFY21, Chikunguru 1st. Ndiri kutumira email kukumbira musangano wechimbichimbi wekanzuru pakati pevakuru veguta maererano nenyaya iyi. Gavhuna Cuomo akawedzera kuvapo kweNYPD muNYC. Ndiri kukumbira kuti vakuru veguta vakumbire huwandu hwakafanana hwekutarisisa uye kushanda nesimba mukutsvaga inoenderera, yenguva refu shanduko.

4. Gadzira nhaurirano yakazaruka

Tora nguva yekugara nemhuri yako kana kutaura neshamwari dzako nezve zviri kuitika munyika. Vazhinji vedu takanyanya kutya uye kutya kuti tigovane maonero edu pamisoro ine nharo. Nepo vazhinji vachitya zvavanogona kudzidza kubva kuvanhu vavanozvikomberedza navo, mukupera kwezuva tinofanira kuva nehurukuro dzisina kugadzikana idzodzo. Tinofanira kubatanidza, kufungisisa uye kufunga nzira dzekubatsirana, kunyanya kana uri munhu ane ruvara. Ndedzipi nzira idzo mhuri dzako neshamwari vari vanhu vane ruvara vanogona kutarisa nezvehutano hwavo hwepfungwa panguva ino? Vanoitei chaizvo funga nezvekusaruramisira uye kuti vari kuitei nezvazvo?

Vabereki vachena munofanira kufunga kutaura nevana venyu nezverusaruraganda. Kurukurai kuti zvinorevei kuva neropafadzo, kuva nerusarura uye maitiro ekuita kana mumwe munhu asingazivi uye achifungira vamwe. Iyi misoro yakaoma inogona kuomera vana vadiki, saka edza kuvaverengera bhuku uye ita kuti vataure zvavakadzidza pashure. Kana tichida kuziviswa, tinofanira kutora matanho ekudzidza nekukura pamwe chete.



5. Simudza ruzivo pasocial media

Paunenge uchigeza chikafu chako nema hashtag kana dema mativi Chivabvu batsira, iwe unogona kuita zvakatowanda nekutumirazve, retweeting uye kugovera ruzivo nevateveri vako. Ttiti yakapfava kana kutumira pane yako Instagram Nyaya inzira huru yekusimudzira uye kuratidza rutsigiro rwako kunharaunda yevatema. Asi kunze kwekupa kubatana uye zviwanikwa, funga kukudza manzwi eVatema uye vhenekera mwenje kune vaunofarira vagadziri veVatema, varatidziri nevagadziri vanovavarira kusimudzira nharaunda dzavo.

6. Tsigira vadziki veBlack uye mabhizinesi

Tichitaura nezvekujekesa vagadziri veVatema, ko nekushandisa imwe mari kumabhizinesi avo? Kune zvitoro zvakawanda zvevatema, restaurants uye mhando dzekutarisa kana iwe uri mumood yekutenga yako inotevera. Uyezve, ichave ichibatsira mabhizinesi madiki mazhinji ari kutambura nekuda kweCCIDID-19. Heano mashoma mabhizinesi eVatema aunogona kutsigira nhasi:

  • The Lit. Bar ndiyo yega chitoro chemabhuku muBronx. Iye zvino, unogona odha mabhuku avo online kusanganisira sarudzo yese yakanangana nekunzwisisa rudzi uye rusaruraganda muAmerica.
  • Blk+Grn inzvimbo yemusika-yakasikwa inotengesa ganda reBlack-owned, hutano uye zvigadzirwa zverunako.
  • Nubian Skin imhando yefashoni inopihwa kune nude hosiery uye lingerie yevakadzi vane ruvara.
  • Legendary Rootz imhando yekutengesa inopemberera tsika yevatema kuburikidza nezvipfeko zvayo, zvishongedzo uye zvekushongedza.
  • Uoma Beauty imhando yerunako inosanganisira 51 mimvuri yenheyo uye inogona kuwanikwa paUlta futi.
  • Mielle Organics rudzi rwekuchengeta bvudzi rinoitirwa vakadzi vane vhudzi rakamonana uye rakamonereka.

7. Ramba uchiteerera

Kana uri murungu, wana nguva yekungoteerera nharaunda yeVatema. Teerera nyaya dzavo, kurwadziwa kwavo kana hasha dzavo pahurongwa hwazvino. Dzivisa kutaura pamusoro pavo uye bvisa pachena kubva kushandisa tsananguro gaslighting mashoko kufanana Nei nguva dzose iri pamusoro pedzinza? Une chokwadi here kuti ndizvo zvakaitika? Mukufunga kwangu... kukanganisa zvavari kutaura. Kwenguva yakareba, nharaunda dzakasarirwa dzakanzwa dzichimiririrwa zvisizvo, kusabatwa zvakanaka uye kusaonekwa kubva muhurukuro huru. Rega vatore nzvimbo yepakati uye vagadzirire kuve mubatsiri.

8. Zvidzidzise iwe pachako

Hapana nguva iri nani yekunzwisisa kusarongeka kuri kuitika muAmerica kupfuura ikozvino - tora bhuku, teerera podcast kana teerera kune documentary. Iwe unogona kunge wakadzidza chinhu kana zviviri muchikoro, asi kune rumwe ruzivo kunze uko iro bhuku risingakwanise kukuudza. Tanga kunzwisisa kuti sei mitemo yaiswa, kuti takasvika sei kune iyi nzanga yemagariro (uye ndeapi mafambiro apfuura akakurudzira nguva ino munhoroondo) kana kuti mamwe mazwi akajairika aunogara uchinzwa nezvawo anorevei (kureva rusaruraganda, kusungwa kwevanhu vakawanda, huranda hwemazuva ano. , ropafadzo chena). Heano mashoma mabhuku, podcasts uye zvinyorwa kutarisa:

  • 13TH ndeyekuongorora nyaya dzedzinza, kururamisira uye kusungwa kwevanhu vakawanda muUnited States.
  • Migwagwa Yaani? inopa zviitiko zvekutanga-pakumukira kwaFerguson mushure mekufa zvisiri izvo kwaMichael Brown.
  • Pavanotiona inotsanangura nhau chaiyoiyo youpenyu yeCentral Park Five, boka repwere dzeVatema dzakabatwa zvisina kururama nemhosva yokubatwa chibharo nokurova murungu wechikadzi anomhanya.
  • Code Switch iri podcast inotyora dzinza uye kuzivikanwa uye kukanganisa kwayo panyika.
  • Podhi Ponesai Vanhu inounza pamwe chete muratidziri DeRay McKesson nevamwe varwiri, vatungamiriri uye nyanzvi kuti vataure nezvehutongi hwemagariro, zvematongerwo enyika uye kuratidzira.
  • Ini uye White Supremacy: Kurwisa Rusarura, Shandura Nyika, uye Iva Akanaka Tateguru. ibhuku rinopa vaverengi mazuva makumi maviri nemasere eruzivo, zviwanikwa uye matambudziko ekuvabatsira kunzwisisa hutongi hwevachena uye nzira yekuhubvisa.
  • White Fragility: Sei Zvakaoma Kuti Vachena Vataure Nezve Rujaho inoputsa mashandisiro anoita white fragility kubatsira kudzivirira kusarongeka kwevanhu.

9. Nyoresa kuvhota

Kana iwe usingafari nemabatiro ari kuita vamiriri vako panyaya dzemagariro, vhota. Teerera pamakakava, vanotsvaga kutsvaga uye zvakanyanya kukosha, nyoresa kuvhota. Zvino, unogona nyoresa pamhepo uye kukumbira vhoti usipo kutumirwa kumba kwako kumaprimaries. (Matunhu makumi matatu nemana chete neWashington D.C. anotenderwa kuita izvi, saka iva nechokwadi chekutarisa kana nyika yako ichikubvumidza kuvhota uri kumba.) Heano mamwe ematunhu ari kuita sarudzo dzaChikumi:

    June 9th:Georgia, Nevada, North Dakota, South Carolina neWest Virginia June 23rd:Kentucky, Mississippi, New York, North Carolina, South Carolina neVirginia June 30th:Colorado, Oklahoma uye Utah

10. Shandisa ropafadzo yako

Usanyarara. Hapana chingaitwe kana ukagara padivi apo vaMutema vachiramba vachisarurwa. Vachena vanofanira kushandisa nguva ino kuzvidzidzisa pamusoro peropafadzo yevachena uye votanga kunzwisisa zvinoreva kuva muchena muAmerica maringe nezvinorehwa kuva Mutema muAmerica. Dzimwe nguva hazvina kukwana kusaina chikumbiro kana kuverenga bhuku, saka kwereta izwi rako kune chikonzero. Taura panguva yemamiriro ezvinhu apo vanhu vemavara vari kutyira hupenyu hwavo kana kodzero dzavo dziri kusundidzirwa parutivi. Ino ndiyo nguva yekuratidza hukama hwako kunze kwekombuta. Kana iwe usina chokwadi kuti chena ropafadzo chii uye nei ichikosha kunzwisisa, heino kupatsanurwa :

  • Une nguva iri nyore yekufambisa nyika pasina kusarura nekuda kweruvara rweganda rako.
  • Iwe unobatsirwa chaizvo nekudzvinyirirwa kwevanhu vemavara zvichienderana nekugamuchira kumiririrwa kwakawanda munhau, nzanga nemikana.
  • Iwe zvakare unobatsirwa kubva kuhurongwa hwerusaruraganda hwakaiswa kune vanhu veruvara senge hupfumi gaka, kushaikwa kwemabasa, hutano uye huwandu hwekuvharirwa huwandu hunokanganisa nharaunda yeVatema neBrown zvakatonyanya.

Chimwezve chinhu chaunofanira kurangarira kusakumbira nhengo yenharaunda yeVatema kuti ikubatsire kudzidza kana kukudzidzisa nezvenyaya idzi. Usawedzera kumanikidza nekuita kuti vanhu vatema naBrown vagovane zviitiko zvinoshungurudza. Ingoshandisa nguva yekuzvidzidzisa uye kubvunza mibvunzo chete kana vanhu vemavara vakasununguka kuve sosi yeruzivo kwauri.

Pasinei kana iwe ukaedza imwe yeaya mazano kana ese gumi, ingoyeuka kuti iwe unogona kuita mutsauko mukuumba ramangwana renyika yedu.

RELATED: 15 Mental Health Resources for People of Color

Horoscope Yako Yemangwana