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Yepasi rose Tea Zuva: Anotyisa Chokwadi Nezve TeaNdine chokwadi chekuti unofanira kunge wakanzwa nezvekaramu uye ukaishandisa mumhando dzakasiyana siyana dzedhishi, kusanganisira madhiri anounza hwema hwakanyanya. Nekuda kwekuravira kwayo kunonhuhwirira, cardamom inonyatsodaidzwa kunzi 'mambokadzi wezvinonhuwira' uye inopa hwema hwakasiyana uye hwekunaka, izvo zvinoita kuti chero chikafu chive chinonakidza.
Kunhuwirira kwakasimba kwekamamu kunobva kumafuta aripo mumbeu dzezvinonhuwira. Iwo akasarudzika hutano mabhenefiti emakadhiamom anouya kubva kumafuta aya, anosanganisira terpinine, borneol, eucalyptol, camphor uye limonene.
Kupwanya mbeu idzi nekuidzivira mumvura ndizvo zvinoita kuti tea yekamuti ive yakanakisa. Cardamom tii tii yakasvinwa yakatanga muIndia - inonyanya kuzivikanwa se 'elaichi chai'. Iyo tii haina kupihwa yega, asi inosanganiswa nemukaka, uye zvimwe zvinonhuwira kuti ubudise imwe flavour.
Iyo cardamom tii pachayo inoratidzira akasiyana uye anonhuwirira kuravira, uye iyi yakasarudzika yakasarudzika kuravira inofarirwa nemamirioni avanhu kutenderera pasirese.
Kunwa tii yekamamu kwakanakira vanhu vane chirwere cheBP, kushomeka kwema immune system, kufema, kushomeka kwesimbi, kufutisa, kugaya, nezvimwewo. Kuti uzive zvakawanda nezve zvikonzero nei uchifanira kunwa kadhi yekaramu kazhinji, heino gumi hutano bhenefiti yekadhiamamu tii iwe unofanirwa kuziva.
1. Yakanaka Kugaya
Sekureva kwaAyurveda, cardamom tii yakaratidzirwa kubatsira mukugaya kwakakodzera mushure mekudya. Dumbu acidity yakajairika uye inoitika kubva pakuve nezvinonhuwira chikafu uye zvisina kudya izvo zvinogona kunetsa ura. Inogona kugadzira gasi uye acidity, saka kudzikisa gasi uye acidity, idya kadhiamamu tii mushure mekudya.
10 Zvekudya Zvinotapudza Yakawandisa Dumbu Dumbu Acid
2. Kurapa Mazino
Cardamom ine yakasikwa antibacterial mhando iyo inogona kubatsira kudzikisira mazino mabhakitiriya. Pakarepo mushure mekupedza kudya kwako, idya mukombe wekadhimamu wekamu pakubata nekufema kwakaipa uye nezvimwe zvehutano zvemuromo. Cardamom yakanaka kumazino ako, sezvo ichibatsira kuchenesa iwo uye hwema hune simba uye hunonhuwirira hunogara mumuromo mako kwemaawa mazhinji.
3. Kuzvinyima
Kana iwe uri kutambura nechando uye dzihwa, inwa mukombe wekadhimamu kamu kuti udzikise huro hwako huro, kukosora uye kuzara. Izvo zvinobatsira mukubvisa kunze kuzara mukati mehuro uye mweya wekufema. Cardamom tii inogona zvakare kujekesa phlegm kana masi munzira yako yekufema.
4. Mishonga inorwisa mabhakitiriya
Icho chinhu chidiki chinozivikanwa chekuti cardamom tii inobata akawanda antibacterial hunhu zvakare. Izvi zvinoita kuti ive inovhenekera zvikuru pese painoshandiswa kunze kweganda kupodza maronda, kucheka uye kupwanya. Kunwa tii cardamom kunogona kubatsira kurapa madiki maronda zvakare.
5. Inoparadza Mahara Mahara
Mazhinji antioxidants aripo mu cardamom tii anokwanisa kuputsa mahara radicals mumuviri wako anokonzeresa kukuvara kwemasero. Cardamom tii zvakare ine anti-kuzvimba zvivakwa zvinogona kurapa arthritis, kutemwa nemusoro kana kupora kubva mukukuvara.
6. Inovandudza Kutenderera kweropa
Kuva nemikombe 1-2 yekadhiamu inovandudza kuyerera kweropa mumuviri wako uye izvi zvinopa ganda rako kutaridzika. Izvo zvinoshandawo mushe kuchengetedza dzimwe nhengo dzako uye kudzorera mashandiro avo. Iyo iron irimo mucartamom ichawedzera yako matsvuku masero eropa nhamba, nokudaro ichisimudzira hutano hwako hwese.
7. Hutano Hwemwoyo
Cardamom tii yakanaka kwazvo kune vanhu vanotambura neBP. Izvo zvakakwirira zve potassium zvinowanikwa mukadhiamu zvinoshandawo zvakanyanya kune veropa veropa varwere. Potassium is vasodilator iyo inogona kudzora kushushikana pamitsipa yako uye tsinga dzeropa, nekudaro ichideredza njodzi yako yekurwadziwa kwemoyo uye sitiroko.
8. Detoxification
Detoxification inodiwa kuti uwedzere immune system yako. Vanhu vazhinji vanonwa cardamom tii nekuti inoshanda seinosvibisa mumiririri iyo inogona kukurudzira kushanda kwechiropa nekusimudzira kuburitswa kwehupfu kubva mumuviri.
9. Inobatsira Mukuderedza uremu
Cardamom ine mavitamini akawanda, ayo anobatsira kukurudzira metabolism uye anotendera muviri kuti ushande zvakanyanya. Izvi zvinobatsira mukupisa mafuta nekukurumidza uye zvinopa mamwe simba kumuviri. Cardamom tii inobatsira pakuonda.
10. Inoderedza Kutemwa nemusoro
Kuva nemusoro unorwadza? Sip kapu yekadhiamamu tii, sezvo ichizobatsira mukuzorodza mhasuru pamwe nekudzvinyirira muviri. Mushure mekunwa iyoi, iwe unozoona kuti wako musoro wakanyangarika pasina nguva.
Nzira Yokugadzira Cardamom Tea
Kugadzira cardamom tii iri nyore kwazvo uye yakapusa. Iwe unogona kuzviita pamba nekupwanya mashoma kadhimamu pods.
- Bira mvura muhari uye wedzera makamamu akapwanyika mairi.
- Kana mvura ichidziya, wedzera mabhegi eti netiwega.
- Wedzera mukaka (kusarudza) kuti uchinje iyoi ive yakajeka beige ruvara.
- Uyai nemusanganiswa kumota uye mushandire ipapo ipapo.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, usakanganwe kuchigovana nehama dzako dzepedyo.
11 Inoshamisa Hutano Kubatsirwa Kweye Dema Tea Iwe Hausati Wanzwa Nezve
