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Hutano Kukanganisa kurapa Kukanganiswa Kurapa oi-Neha Na Neha Kukadzi 2, 2018 Maitiro ekubvisa sei Gumbo & Kudzoka kurwadziwa zvachose | Deredza marwadzo echiuno nemakumbo. BoldskyIwe unowanzo shungurudzika nemarwadzo egumbo? Kurwadziwa kwegumbo idambudziko rakajairika rinosangana nevanhu veese mazera. Iwo marwadzo anogona kutangira kubva kune husina kusimba ache kusvika kune yakasimba yekurova kwekunzwa, izvo zvinogona kuitika mune rimwe kana ese ari maviri makumbo ako.
Dzimwe nguva, kurwadziwa kwegumbo kunogona kunge kusinganakidze uye kunetsa, nepo kurwadziwa kwakanyanya kwemakumbo kuchikanganisa kufamba kwako kana kuita kuti zviome kuisa uremu pagumbo rako.
Izvo zvakasiyana zvikonzero zvekurwadziwa kwemakumbo zvinosanganisira makumbo emakumbo, mhasuru, kuneta kwemhasuru, kushomeka kwehutano, kushaya mvura mumuviri kana kumira kwenguva refu. Dzimwe nguva, kurwadziwa kwegumbo kunogona kuve chiratidzo chekushushikana kwemhasuru, kutsemuka nekuda kwekushushikana uye mamwe marapirwo.
Zviratidzo zvekurwadziwa kwemakumbo zvinogona kusanganisira kushaya simba, chiveve kana kunzwa kwekupenga mumakumbo. Kuti udzikise marwadzo ari mugumbo rako, heano mashoma mishonga yekumba yekurwadziwa kwemakumbo.
1. Kutonhora Komputa
Kurwadziwa kwegumbo dzimwe nguva kunoitika mushure mekuita muviri kunetesa uye izvi zvinokonzera chiveve mumakumbo. Isa inotonhora compress kudzora kuzvimba uye kuzvimba.
- Putira mashoma ice cubes mune tauro uye woisa pane yakatarwa nzvimbo kwemaminitsi gumi kusvika gumi nemashanu.
- Dzokorora izvi kakati wandei pazuva.
2. Massage
Kukwiza makumbo kunosimudzira kupora nekukurumidza kubva mukukuvara kwemhasuru kunokonzeresa kurwadziwa kwemakumbo. Iyo zvakare inovandudza kutenderera kweropa mumakumbo.
- Bvisa coconut inodziya kana oiri yemasitadhi pane yakakanganiswa nzvimbo.
- Bonyora makumbo ako kwemaminetsi gumi uye ita izvi katatu pazuva.
3. Turmeric
Mumwe mushonga wekumba unoshanda wekurwadziwa nemakumbo turmeric, ine antioxidants pamwe neanti-kupisa zvinhu.
- Sakanidza teaspoon yeti turmeric poda neinodziya sesame mafuta kuti ugadzire.
- Isa iri panzvimbo yakakanganiswa uye chengeta kwemaminitsi makumi matatu.
- Dzokorora izvi kaviri pazuva.
4. Apple Cider Vhiniga
Apple cider vhiniga inogona zvakare kubatsira kudzikisa marwadzo mumakumbo ako. Iyo ine alkalizing mhedzisiro inobatsira kuputsa uric acid makristasi muropa.
- Wedzera 2 makapu eapuro cider vhiniga mbishi mubhavhu remvura. Soak gumbo rakabatwa kwemaminitsi makumi matatu.
5. Epsom Munyu
Epsom munyu ine magnesium, yakakosha electrolyte iyo inobatsira kudzora masaini etsinga mumuviri. Inodzikamisa mhasuru uye inobatsira kudzikisa marwadzo mumakumbo.
- Wedzera ½ mukombe weEpsom munyu kune bhati rinopisa.
- Soak makumbo ako kwemaminetsi gumi nemashanu uye dzokorora izvi katatu pavhiki.
6. Cherry muto
Cherry muto une antioxidant uye anti-kupisa zvivakwa zvinobatsira kudzivirira uye kubata zvakapfava nyama kukuvara uye kurwadziwa.
- Imwai 1 mukombe wecheri muto zuva nezuva kana idyai mashoma ma cherries.
7. Ginger
Ginger ine anti-inflammatory properties iyo inobatsira kudzikisa marwadzo emakumbo uye kuzvimba nekuvandudza kuyerera kweropa mumakumbo.
- Inwa ginger tii katatu zuva nezuva.
8. Ndimu
Lemon ipfuma sosi ye antioxidants iyo inogona kubatsira kudzikamisa marwadzo emakumbo.
- Wedzera muto wemoimu 1 neuchi hushoma hwakasvibira mukapu yemvura inodziya.
- Imwai musanganiswa uyu kaviri pazuva.
9. Vitamini D.
Kushomeka kwevhitamini D kunogona kuve chikonzero chekurwadziwa kwegumbo uye kurwadziwa kwehudyu. Imhaka yekuti vhitamini iyi inobatsira kugadzirisa zvicherwa zviviri, calcium uye phosphorus, izvo zvakakosha kuti musimba ushande.
- Ratidza muviri wako kumangwanani-ngwanani kwezuva kwezuva kwemaminetsi gumi kusvika gumi nemashanu.
10. Potassium
Kushomeka mu potassium kunogona zvakare kubatsira pakurwadziwa kwemakumbo. Ichi chikafu chakakosha chinodikanwa kuti mhasuru uye tsinga shande.
- Idya chikafu chakazara mu potassium semabhanana, plums, mazambiringa akaomeswa, muto wedomasi uye mbatatisi dzakabikwa.
11. Mapaketi ekupisa
Kuisa homwe yekupisa pane yakakanganiswa nzvimbo yemakumbo inobatsira kusunungura mitsipa yakaoma uye kubvisa marwadzo.
- Isa nzvimbo yekupisa munzvimbo inorwadza yemakumbo.
- Isa iri zvakaenzana kwemaminetsi gumi nemashanu kusvika makumi maviri.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
10 Hutano Mabhenefiti Emutema Mazambiringa
