11 Yakashongedzwa Yemumba-Yakagadzirwa Bvudzi Masiki Kusimudzira Bvudzi Kukura

Mazita Akanakisa Evana

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Yakareba, yakanaka uye ine hutano bvudzi inodiwa neese isu tese. Asi zvinosuruvarisa, zvakaoma kuti chishuwo icho chizadzikiswe. Iyo nharaunda yatinorarama nhasi haina kunyatsofarira hutano hwakanaka kukura kana bvudzi rine hutano kune icho chinhu!

Saka, chii iwe chaungaite kuti uwane bvudzi raunoda kwazvo? Zvakanaka, pamwe inguva yekutora bvudzi rako mutambo kumusoro. Uye chii chingave chiri nani pane mamwe akareruka uye anovaka masiki-akagadzirwa ebvudzi masiki? Aya masiki ebvudzi anonatsa ganda remusoro uye anomutsa bvudzi rebvudzi kuti akupe iwe hutano, hwakareba uye hwakasimba bvudzi. Uye chikamu chakanakisa - idzi i100% yakachengeteka kushandisa, kemikari yemahara uye muhomwe-inoshamwaridzika.

Nekudaro, kana izvo zvichikufadza, heano akanakisa epamba-akagadzirwa bvudzi kukura-kuwedzera bvudzi masiki. Tarisa uone uye vaedze!

1. Kokonati Oiri, Almond Mafuta Uye Tea Muti Oiri

Akapfuma mu lauric acid, mafuta ekokonati anopinda zvakadzika mukati memidziyo yebvudzi kudzivirira puroteni kurasikirwa kubva kune vhudzi uye nekudaro kukurudzira hutano hwakanaka kukura. ^[1] Mafuta eAlmond anochengetedza ganda remusoro uye ane anti-kupisa zvinhu zvinobatsira kudzikamisa ganda romusoro. ^[piri] Mafuta emuti wetii ane antifungal zvivakwa zvinobatsira kuchengetedza ganda remusoro rakagwinya uye nekudaro rinosimudzira kukura kwebvudzi pamwe nekurwisa nyaya dzebvudzi senge dandruff. ^[3]

Zvinoshandiswa

• 1 mukombe kokonati mafuta
• 1 tbsp almond mafuta
• Madonhwe gumi emafuta emuti wetii

Nzira yekushandisa

• Tora mafuta ekokonati mupani uye uripise pamoto wakaderera.
• Kune izvi wedzera mafuta emuamanda uye mafuta emuti wetii.
• Rega mhinduro igare kwemaminitsi gumi uye bvisa moto.
• Rega iyo mhinduro itonhorere pasi kudziya kwekudziya kuitira kuti irege kupisa ganda rako.
• Isa mhinduro kwese pamusoro wako musoro uye vhudzi usati warara.
• Nyorovera kukwenya musoro wako kwemaminitsi gumi nemashanu.
• Vhara musoro wako uchishandisa kavha yekugezera.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa shambuu nyoro.

2. zai Yolk Uye Green Tea

Yai yolk inosimudzira bvudzi follicles kusimudzira bvudzi kukura. ^[4] Green tii ine yakasimba antioxidant zvivakwa zvinodzivirira ganda remusoro kubva kune yakasununguka radical kukuvara uye inowedzera kutenderera kweropa mumusoro kusimudzira bvudzi kukura. ^[5]

Zvinoshandiswa

• 1 zai yolk
• 2 tbsp girini tii

Nzira yekushandisa

• Bira kapu ye green tea.
• Tora 2 tbsp yeiyi green tiyi mundiro.
• Wedzerai yolk yezai mairi uye sanganisai zvese zviri zviviri musanganiswa pamwe chete.
• Isa iri pamusoro wako musoro uye vhudzi.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa zvachose kure gare gare.

3. Aloe Vera, Amla Mafuta Uye Vitamin E

Aloe vera yakafuma muvhitamini A, C uye E, ese ayo ane simba antioxidants iyo inosimbisa uye inogadzirisa ganda remusoro kusimudzira bvudzi kukura. ^[6] Mafuta eAmla ane mavitamini A uye C, uye mafuta acids anonwisa nekusimbisa mvere dzemvere kusimudzira bvudzi. Vitamin E is antioxidant iyo inosimbisa iyo ganda remusoro uye inomutsa iyo bvudzi follicles kudzivirira bvudzi kurasikirwa uye kusimudzira bvudzi kukura. ^[7]

Zvinoshandiswa

• 1 tbsp aloe vera gel
• 3 tbsp amla mafuta
• 1 vhitamini E capsule

Nzira yekushandisa

• Tora amla oiri mundiro.
• Wedzera iyo aloe vera gel kune izvi uye nekupa yakanaka kurunga.
• Zvino bata uye svina vhitamini E kune izvi uye sanganisa zvese pamwe chete mushe.
• Deredza bvudzi rako zvishoma.
• Isai musanganiswa wakawanikwa pamusoro apa kumusoro wako nebvudzi usati warara.
• Sununguka kusungira bvudzi rako uye vhara musoro wako uchishandisa shawa chivharo.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa shambuu nyoro.

4. Avocado And Egg chena

Avocado ine simba antioxidants senge mavitamini C uye E ayo anovandudza hutano hwemusoro kusimudzira bvudzi kukura. ^[8] Kunze kwezvo, ine anti-anogumbura zvinhu ayo anonyaradza ganda romusoro. Mazai machena akapfuma mumapuroteni anonwisa bvudzi follicles uye nekudaro anosimudzira hutano hutano kukura.

Zvinoshandiswa

• 1 yakaibva avocado
• 1 zai chena
• Madonhwe mashoma emafuta emuorivhi

Nzira yekushandisa

• Scoop kunze kweavocado mundiro uye woisungira mupurp.
• Kune izvi, wedzera zai jena nemafuta emuorivhi uye sanganisa zvese pamwe chete mushe.
• Isa musanganiswa pane bvudzi rako.
• Siya iri kwemaminitsi gumi nemashanu.
• Shenesa iyo uchishandisa shambuu nyoro.

5. Soy Milk, Uchi Uye Castor Oiri

Mukaka weSoy mapuroteni akapfuma asingangodziviriri bvudzi kubva mukukuvara asiwo anoshanda mukusimudzira bvudzi kukura. Mafuta eCastor ane ricinoleic acid, fatty acid iyo inobatsira kupa iyo bvudzi follicles uye nekudaro inosimudzira bvudzi kukura. ^[9]

Zvinoshandiswa

• 1 mukombe soy mukaka
• 1 tsp uchi
• 2 tbsp castor mafuta

Nzira yekushandisa

• Tora mukaka wesoya mumudziyo muhombe.
• Wedzera huchi uye castor mafuta kune izvi uye sanganisa zvese pamwe chete mushe.
• Isai musanganiswa paganda rako nebvudzi usati warara.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa shambuu nyoro.
• Pedzisa nayo ne conditioner.

6. Amla naReetha

Amla nareetha mushonga wechembere kusimudzira hutsanana, kuchenesa bvudzi pamwe nekusimudzira bvudzi rine hutano. ^[10]

Zvinoshandiswa

• & frac12 mukombe amla
• & frac12 mukombe reetha
• & frac12 mug yemvura

Nzira yekushandisa

• Mukapu yemvura, wedzera iyo amla uye reetha.
• Regai inyure usiku hwese.
• Wiravira mangwanani kusvikira mvura yaderedzwa kusvika pahafu.
• Bvisa kubva pamoto uye usunge zvakanaka.
• Rega musanganiswa utonhorere zvishoma kwechinguva.
• Simbisa musanganiswa.
• Isa mhinduro yakawanikwa kubvudzi rako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura inodziya.

7. Fenugreek Mbeu Uye Kokonati Mafuta

Chitubu chakapfuma chenicotinic acid, fenugreek mhodzi yekunyorovesa uye kusimbisa bvudzi uye mushonga unoshanda wekudzivirira kurasikirwa nevhudzi nemarara.

Zvinoshandiswa

• Iyo shoma yeiyo fenugreek mhodzi
• 2-3 tbsp kokonati mafuta

Nzira yekushandisa

• Roast fenugreek mbeu kwechinguva uye wozvikuya kuti vawane hupfu hwakatsetseka.
• Wedzera mafuta ekokonati kune izvi uye sanganisa zvese zviri zviviri musanganiswa pamwe chete.
• Isai musanganiswa kune bvudzi rako nemusoro.
• Siya iri kweinenge awa.
• Rinisa zvachose.
• Ipa iyo imwe nguva usati wageza bvudzi rako.

8. Hibiscus Nemafuta Emasitadhi

Hibiscus mashizha ane vhitamini C iyo inobatsira kugadzirwa kwecollagen mumusoro uye nekudaro inoshanda mukusimudzira bvudzi kukura. ^{[gumi neimwe]} Akapfuma mumapuroteni uye mafuta acids, mafuta emasitadhi anovandudza kutenderera kweropa mumusoro kusimudzira bvudzi kukura.

Zvinoshandiswa

• 1 mukombe wemafuta yemasitadhi
• Chishoma chemashizha ehibiscus

Nzira yekushandisa

• Tora mafuta emasitadhi mupani woisa pamoto wakaderera.
• Kupwanya uye wedzera hibiscus mashizha kune izvi.
• Regai musanganiswa simmer kwemaminitsi gumi nemashanu usati wabvisa pamoto.
• Chengetedza musanganiswa parutivi kwemaawa makumi maviri nemana.
• Simbisa musanganiswa.
• Isai musanganiswa paganda rako nebvudzi usati warara.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa shambuu nyoro.
• Pedzisa icho uchishandisa conditioner.

9. Strawberry, Kokonati Mafuta Uye Uchi

Strawberry ine vhitamini C inosimudzira kutenderera kweropa mumusoro kusimudzira mvere dzemvere nekusimudzira bvudzi kukura. ^[12] Uchi hunochengeta ganda remusoro rakaiswa mvura uye hunobatsira kugadzirisa bvudzi rako. Kunze kwezvo, ine antimicrobial zvivakwa izvo zvinochengeta ganda remusoro rakagwinya. ^[13]

Zvinoshandiswa

• 3-4 mahabhurosi akaibva
• 1 tbsp coconut mafuta
• 1 tbsp uchi

Nzira yekushandisa

• Muchidimbu, pwanya sitirobheri muhuputi.
• Wedzera huchi uye coconut mafuta kune izvi uye sanganisa zvese pamwe chete mushe.
• Isai musanganiswa pane yako musoro uye vhudzi.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo uchishandisa mvura inotonhorera.

10. Castor Oiri Uye Doro

Kunze kwekuwedzera kupenya kubvudzi rako uye kuchengetedza pH chiyero cheganda, doro rinowedzerawo kutenderera kweropa mumusoro kusimudzira bvudzi kukura.

Zvinoshandiswa

• 1 tbsp castor mafuta
• & frac12 mukombe doro

Nzira yekushandisa

• Sakanidza zvose zvinoshandiswa pamwe chete zvakanaka.
• Isa musanganiswa mumusoro wako uye uushandise muhurefu hwebvudzi rako.
• Vhara musoro wako uchishandisa kavha yekugezera.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa shambuu nyoro.
• Pedzisa neyakagadziriswa.

11. Yogati, Apple Cider Vhiniga Uye Uchi

Iyo lactic acid inowanikwa mu yogurt inobvisa maseru eganda akafa kubva mumusoro kuti ivandudze ganda remusoro uye nekudaro inosimudzira kukura kwebvudzi. Apple cider vhiniga ine antibacterial zvinhu zvinobatsira kuchengetedza hutano hwemusoro.

Zvinoshandiswa

• 1 mukombe yogati
• 1 tbsp apple cider vhiniga
• 1 tbsp uchi

Nzira yekushandisa

• Muchidimbu, wedzera iyo yogati.
• Kune izvi wedzera apple cider vhiniga neuchi. Sangana zvakanaka.
• Isai musanganiswa pane yako musoro uye vhudzi.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.

1. [1]Gavazzoni Dias M. F. (2015). Zvizoro zvevhudzi: pfupiso.International magazine ye trichology, 7 (1), 2-15. doi: 10.4103 / 0974-7753.153450
2. [piri]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi. Ma Complementary Therapies muClinical Practice, 16 (1), 10-12.
3. [3]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Kurapa kwe dandruff ne5% tii yemafuta shampoo. Journal yeAmerican Academy yeDermatology, 47 (6), 852-855.
4. [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Zvinonzwisisika Kuitika Kwebvudzi Kukura Peptide: Mvura-Inogadzikana Yei Zai Yolk Peptides Inosimudzira Bvudzi Kukura Kuburitsa Induction yeVascular Endothelial Growth Factor Kugadzirwa. Jenari yezvikafu zvemishonga, 21 (7), 701-708.
5. [5]Kwon, O. S., Han, J. H., Yoo, H. G., Chung, J. H., Cho, K. H., Eun, H. C., & Kim, K. H. (2007). Bvudzi revanhu kukura kukura mu vitro ne green green epigallocatechin-3-gallate (EGCG) .Phytomedicine, 14 (7-8), 551-555.
6. [6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
7. [7]Beoy, L.A, Woei, W. J., & Hay, Y. K. (2010). Mhedzisiro ye tocotrienol yekuwedzera pane bvudzi kukura mune vanozvipira vevanhu.Tropical hupenyu sainzi research, 21 (2), 91-99.
8. [8]Dreher, M. L., & Davenport, A. J. (2013). Hass kurongedzwa kweavocado uye zvinogona kuita hutano mhedzisiro Kuongorora kwakakosha mune chikafu sainzi uye chikafu, 53 (7), 738-750. doi: 10.1080 / 10408398.2011.556759
9. [9]Fong, P., Tong, H.H, Ng, K. H., Lao, C. K., Chong, C. I., & Chao, C. M. (2015). Mune silico kufanotaura nezve prostaglandin D2 synthase inhibitors kubva kumakwenzi emushonga ekurapa kurasikirwa kwebvudzi. Jenari ye ethnopharmacology, 175, 470-480.
10. [10]Yu, J. Y., Gupta, B., Park, H.G, Mwanakomana, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Preclinical uye Clinical Zvidzidzo Zviratidzira Kuti iyo Proprietary Herbal Extract DA-5512 Inonyatsoita Inosimudzira Bvudzi Kukura uye Inokurudzira Bvudzi Hutano.Uchapupu-hwakavakirwa unowirirana uye imwe nzira mushonga: eCAM, 2017, 4395638. doi: 10.1155 / 2017/4395638.
11. [gumi neimwe]di Martino, O., Tito, A., De Lucia, A., Cimmino, A., Cicotti, F., Apone, F.,… Calabrò, V. (2017). Hibiscus syriacusBvisa kubva kuChechi Yakagadzwa Tsika Inomutsa Ganda. Kuporesa Kweronda.BioMed research yepasi rose, 2017, 7932019. doi: 10.1155 / 2017/7932019
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13. [13]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.

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