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Chikafu cheUterus Une Hutano | Idye kuti uchengete Chibereko chine hutano. BoldskyChibereko inhengo yakakosha kwazvo mumuviri wemukadzi, sezvo ichiumba hwaro hwehukadzi hwehukama. Chibereko chinobatsira kupa nekuchengetedza 'fetus' iri kukura. Kuva nechibereko chine hutano nemazai akakosha zvakanyanya kuchengetedza nhumbu ine hutano.
Kune zvakawanda zvisina kujairika zvinogona kukanganisa hutano hwechibereko, kusanganisira PCOS (polycystic ovarian syndrome), fibroids uye endometriosis. Kuti udzivise aya marudzi ezvisakanaka, imwe yeakanakisa sarudzo dzechisikigo ndeyekuchengetedza hutano hwese uye mashandiro echibereko nekudya mamwe marudzi ezvikafu.
Kudya kwakanaka uko kwakapfuma mune zvinovaka muviri kunodiwa kuti uve nechibereko chine hutano uye mazai. Izvo zvaunodya zvinokanganisa hutano hwehurongwa hwekubereka uye kuva nechikafu chakapfuma muvhitamini D, antioxidants uye omega-3 fatty acids inonyanya kukosha. Izvi zvinovaka muviri zvinodiwa kuchengetedza chibereko chine hutano nemazai.
Saka, verenga kuti uzive zvakawanda nezve zvekudya zvehutano hwakanaka uye mazai.
1. Zvikafu zvine Fibre-yakawanda
Kudya chikafu chakawandisa mu fiber kunogona kubatsira kubvisa iyo chepfu kubva mumuviri wako. Kudya kwepamusoro-fiber kunogona kubatsira kubvisa yakawandisa estrogen iyo inogona kuchengetwa mumuviri wako uye kudzivirira kuumbwa kweutterine fibroids. Sanganisira bhinzi, nyemba, miriwo, michero uye zviyo zvakakwana mukudya kwako.
2. Muriwo
Muriwo chinhu chikuru chine calcium, potasium, magnesium uye mavitamini. Vanogona kudzora kufambira mberi kwemamota e fibroid sekureba sekunge iwe uchidya maveggies senge bhinzi, kabichi uye broccoli. Iyi miriwo inogona kutodzivirira kukura kwethumba muchibereko chako.
3. Zvibereko
Zvibereko zvakapfuma muvitamin C uye bioflavonoids zvinogona kubatsira mukukanganisa kukura kwefibroids mudumbu rako. Zvibereko zvinogona zvakare kugadzirisa ako esrogen mazinga uye zvinogona zvakare kudzivirira ovari cancer. Izvi zvinobatsira kuchengetedza nhengo yako yekubereka ine hutano.
4. Zvigadzirwa zvemukaka
Kana iwe uchidya zvigadzirwa zvemukaka nguva dzose senge yogati, chizi, mukaka uye bota, zvinobatsira kwazvo kune hutachiona hutano. Imhaka yekuti zvigadzirwa zvemukaka zvakapfuma mu calcium uye vhitamini D. Calcium inobatsira kuchengetedza mapfupa ako akagwinya uye vhitamini D inoita basa rakakura mukuchengetedza uterine fibroids kure.
5. Green Tea
Green tii izere nema antioxidants ayo asingabatsire chete kuchengetedza hutano chibereko nemazai asiwo anorapa fibroids muchibereko. Vakadzi vane uterine fibroids vanofanirwa kunwa girini tii zuva nezuva kwemavhiki masere kudzikisa huwandu hwefibroids.
6. Hove
Hove, senge mackerel nesalmon, dzakapfuma mu omega-3 fatty acids uye zvimwe zvakakosha zvinovaka muviri. Izvi zvinobatsira kudzikisa kugadzirwa kweprostaglandin mumuviri wechikadzi. Prostaglandin idomoni-senge mukomboni inogona kukonzeresa kubatira kwechibereko.
7. Ndimu
MaMandimu akapfuma muvhitamini C uye anogona kubatsira kuwedzera immune system yako. Vitamin C inobatsira zvakare mukuvandudza hutachiona hwechibereko chako. Izvi zvinobatsira mukudzivirira mabhakitiriya asingadiwe uye kudzivirira hutachiona hune hutachiona muchibereko nemazai.
8. Miti yakasvibira ine Mashizha
Miti yakasvibira yemashizha senge sipinachi, kora yemidziyo uye mimwe miriwo yemashizha inobatsira kuchengetedza alkaline chiyero chechibereko chako. Ichakupa iwe zvese zvinovaka muviri, kusanganisira folic acid kuona kuti chibereko chako nemazai akagadzirira kugadzira mwana ane hutano.
9. Nzungu
Nuts uye mhodzi dzinodikanwa kuti inyatsogadzirwa mahormone. Nutswe senge maamondi, mbeu yeflakisi uye nzungu dzekashew dzakapfuma mu omega-3 fatty acids uye yakakwira mune yakanaka cholesterol. Iyo omega-3 fatty acids inobvisa iyo fibroids uye zvakare inodzivirira uterine cancer.
10. Mafuta eCastor
Mafuta eCastor chinhu chinowanzojairika chinoshandiswa mudzimba zhinji. Iyo inoshandiswa kune zvekunaka zvinangwa uye zvakare nezve hutano zvinangwa. Mafuta eCastor anokwanisa kurapa ovarian cysts uye uterine fibroids uye kuvepo kweiconoleic acid mumafuta e-castor kunobatsira kusimbisa immune system.
11. Michero
Ma berries ane antioxidants ane simba anokwanisa kubatsira kudzivirira mazamu kubva kumahara radicals. Ma berries anoonekwa seyakanyanya kudya iyo inogona kuchengetedza ovari uye chibereko kubva kune akawanda mamiriro. Iwe unogona kuwedzera ivo mumasadhi ako kana mune yako smoothies.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
Nzira gumi nembiri dzekuwana huremu zvakasununguka Pamusha
