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Green Chillies Green Chillies | Hutano Bhenefiti | Kana iwe uchida kuchengetedza mamiriro, idya girini chilies. BoldskyKana isu tichitaura nezve hutano mabhenefiti echilli mhiripiri, isu tinowanzo fungidzira marudzi ese eexotic chillies. Icho chiri chokwadi chakasimbiswa chekuti bhero mhiripiri kana capsicum vakapfuma muma antioxidants uye nekudaro superfoods. Nekudaro, kunyangwe chilli yakasvibira yatinotsenga pamwe chete nechikafu chedu haifanirwe kusiiwa kunze. Hutano mabhenefiti eIndia green chillies anokutora iwe nekushamisika.
Vazhinji veavhareji maIndia vane tsika yekudya green green. Iwo hutano mabhenefiti echilli mhiripiri aripo kunyangwe mune akajairika mhiripiri aunayo nechikafu chako. Kune zvakawanda zvakanaka zvehutano zveIndia green chillies zvatisingazive isu. Ndosaka zvichinzi kudya chillies girini zvinogara zvirinani pane kuwedzera hupfu hwechilli tsvuku kuchikafu.
CHITATU CHAKAITIKA CHECHirwere
Haufanire kupisa muromo wako nekudya zvakawandisa green chillies. Mushure mezvose, kunyange aya akajairika mhiripiri anonhuwirira. Kazhinji, aya machizi anotsengwa nemakirari akajairwa kuti chikafu chinake zvinonaka. Chikafu chinonaka chinogona kuva noutano hwakanaka kana uine mhiripiri yakasvibira nacho. Asi iyo nguva iyo machizi anova akatsvuka mushure mekuoma, anorasikirwa kunze kwezvinhu zvehutano hwavo.
Heano mamwe eanoshamisa ehutano mabhenefiti eIndia green chillies uye nei uchifanira kuva nawo.
Kudzivirirwa Kurwisa Kenza
Green chillies ipfuma sosi ye antioxidants uye izvi zvinoita kuti iite sevachenesi vemuviri. Vanogona kuchengetedza muviri kukuvara kwakasununguka kwakasununguka kukupa hutachiona hwecancer uye zvakare kudzora kukwegura.
Inovandudza Kudzivirirwa
Indian green chillies ane hupfumi hunotangira Vitamin C. Iwe unogona kunge wakacherekedza kuti kuva nepepuru kunokubatsira kuvhura mhino dzako dzakavharwa. Vitamin C mune yakasvibira mhiripiri inosimbisa hutachiona hwako hwepanyama kuzvirwere.
Yakakura Kune Ganda Rako
Green chilli mhiripiri zvakare akapfuma muVitamin E iyo yakakosha mukugadzira mamwe chaiwo echisikigo ganda mafuta. Nekudaro, kuve nezvikafu zvinonaka zvinogona kunyatso kukupa ganda rakanaka
Zero Makorori
Zvese zvakanaka zvinhu zvaunowana kubva pamhiripiri zvinouya nemubhadharo wemakoriori. Chillies ane zero macalorie uye nekudaro unogona kuva nawo kunyangwe iwe uri pane chikafu kuti uderedze huremu.
Varume Vanofanira Kuva neChillies
Varume vanofanirwa kudya mhiripiri nekuti vanowanzo gomarara reprostate. Tsvagiridzo yesainzi inoratidza kuti kudya chillies yakasvibira kunogona kuita kuti matambudziko eprostate arambe ari.
Inobatsira Kuderedza Ropa Shuga Chikamu
Chirwere cheshuga chinogona kubatsirwa nekuwana izvi zvakajairika zvinonhuwira zveIndia. Green chillies inogona kuenzanisa mashuga eropa. Izvo hazvireve kuti iwe unoshingairira pamaswiti uye wozova nemachillies.
Inobatsira Digest Chikafu nekukurumidza
Green chillies ine yakawanda yekudya tambo. Kupesana nemafungiro akajairika, kudya mhiripiri kunobatsira iwe kugaya chikafu chako nekukurumidza.
Chikafu chinonaka chinofanana neMafungiro Akanaka
Chillies anoburitsa endorphins muuropi iyo inobatsira kuchengetedza yako yemafaro kukwidziridzwa. Saka kana iwe uchinzwa uchifara uye uchifara mushure mekuva nechikafu chinonaka, saka hazvisi zvetsaona.
Inoderedza Njodzi YeCancer Lung
Isu hatisati taziva kuti sei, asi kuve nemagirizi tsvuku kwakabatanidzwa nenjodzi yakadzikiswa yekuve nekenza yemapapu. Vakasvuta vanofanirwa kutarisa iyi pfungwa vachifunga kuti vari kuputa mapapu avo mazuva ese.
Inochengetedza Hutachiona Hutachiona KuBay
Green chillies ine anti-bhakitiriya zvinhu. Izvi zvinopesana nemabhakitiriya zvinobatsira kuchengetedza hutachiona. Izvi zvinonyanya kuitika kuzvirwere zveganda.
Yakapfuma Reserve Yesimbi
Green chillies ane hutano kuvakadzi veIndia pamwe neavo vanowanzo kushomeka nesimbi. Green chillies ndeye chaiyo sosi simbi.
