Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Iwe unoziva nezve izvo zvehutano zvakanakira sol kadhi? Zvakanaka, muto une hutano uye inozivikanwa kwazvo mune dzimwe nzvimbo dzeIndia. Zvinotendwa kuti zvakabva kunzvimbo dzeKonkan. Midziyo mikuru inoshandiswa ndiwo machillies, mbeu dzekumini uye mukaka wekokonati. Vanhu vazhinji vanofarira kuravira kwayo asi muto uyu unopa zvinopfuura kuravira chete.
Aloo Ki Kadhi: Navratri Vrat Recipe
Pane zvakawanda zvakanakira hutano hwek kadhi uye kana iwe uchiziva nezvazvo unonzwa sekuzvisanganisa mukudya kwako kwezuva nezuva. Inofanira kudyiwa mushure mekudya kwemasikati. Iko kurapa kweichi chinwiwa chinoita basa rakanaka mukudzivirira zvimwe zvirwere. Iyo yakasarudzika nzira yekusimudzira hutachiona hwako. Yakagadzirwa nemuchero unonzi sekum. Unogona kudzidza nyore nyore kugadzira sol kadhi uye chikamu chakanakisa ndechekuti chinogona kugadzirirwa nekukurumidza uye chisingadhuri zvakare.
Inobatsira yako yekugaya system
Imwe bhenefiti yesol kadhi ndeyekuti inovandudza kugaya. Iwe unogona kunzwa wakacheneswa mushure mekunge yako yekugaya system yanyatso kujekeswa. Muviri wako unotora chikafu mushe kana chako chekugaya chakachena. Zvinetso zvakasiyana senge gasi, kuzvimba, kuzvimbirwa, kupisa pamoyo uye manyoka zvinogona kudzivirirwa kana yako yekugaya yashambidzwa nguva dzose.
Inotonhodza yako system
Kadhi anotonhodza muviri wako uye unoida zvakanyanya muzhizha. Icho chinhu chinotonhorera mumiriri uye chinoshanda mushe munzvimbo dzinopisa. Munzvimbo dzakasiyana siyana dzeIndia, sol kadhi inodyiwa pamwe nekudya kwemasikati. Iyo mvura yakasviba uye inonaka. Iyo inogona kukuzorodza, kuzorora uye kukutonhodza iwe pasi panopisa zuva rezhizha.
Inodzivirira kusvotwa
Iyi ndiyo imwe yemabhenefiti esol kadhi. Inodzivirira kusvotwa. Kana iwe uchigara uchirwara nekusvotwa kana chero chimwe chezviratidzo zvacho, sanganisira sol kadhi mukudya kwako kwemazuva mashoma uye ona mutsauko.
Inochengeta kupatirwa kwese
Inodzivirira kuzvimbirwa uye manyoka. Sezvo ichi chemvura chakanakira nhengo dzako dzekudya, unogona kutarisira kusununguka kubva kune mamwe matambudziko sekudimbirwa.
Inodzivirira kutemwa nemusoro
Iyo zvakare inodzivirira migraines. Mazuva ano, zuva rega rega rekushanda muhofisi rinotipa musoro. Panzvimbo pekungobuda mumapiritsi, zvirinani kurega sol kadhi aite basa rayo.
Inobatsira iwe kurasikirwa uremu
Iyi ndiyo imwe yemabhenefiti esol kadhi. Sezvo ichimhanyisa metabolism yako, iwe uchave unokwanisa kuzadzisa zvinangwa zvako nekukasira kusvika kune ako ekuremerwa zvinangwa zvine chekuita.
Inobata nekuputika kweganda
Inodzivirira uye inorapa mapundu eganda. Kana iwe wakagadzira ganda rashes nekuda kwechikonzero chero chipi zvacho, iwe uchaona shanduko diki mushure mekuyedza sol kadhi kwemazuva mashoma.
Inodzivirira furu
Izvi zviri pakati pezvakanakira sol kadhi. Mvura iyi inoshatisa muviri wako uye inodzivirira kutonhora nefuruu. Kunyanya, kana iwe uchitambura nekugara uchinaya, ita shuwa kuti iwe unoedza sol kadhi kuti unakirwe nezvakanakira
Inodzivirira mwoyo wako
Imwe yemabhenefiti akakosha esol kadhi ndeyekuti inogona kudzivirira chirwere chemwoyo futi. Inogona zvakare kudzivirira muviri wako kubva kune zvimwe zvirwere zvakaita segomarara neshuga. Sei? Zvakanaka, ine antioxidants. Immune system yako inowana simba uye mikana yekenza yakadzikiswa.
Inovandudza ganda rako
Inowedzera ganda rako kugadzirwa. Vaya venyu vanoshuvira kusimudzira kunaka kweganda vanogona kuyedza sol kadhi nguva zhinji kuti vaone shanduko dzisingaoneki muhunhu hweganda rako.
Izvo zvakanaka kumeso
Kana zviwanikwa zvichizotendwa, ichi chemvura chakanakirawo kuona kwako. Dzidza maitiro ekugadzirira sol kadhi uye unakirwe neese mabhenefiti.
