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Unogona kunge uchiziva mazwi ekuti 'muffin-pamusoro', 'rudo-anobata', nezvimwewo, ayo anoshandiswa kutsanangura mafuta akawandisa akaunganidzwa mukati mehudyu mako. Saka, kana iwe uchida kuibvisa, aya matipi akareruka ekurasikirwa nemafuta muhudyu mako anogona kubatsira!
Vanhu vanouya nemhando dzakasiyana dzemuviri uye saizi, uye zvakakosha kuti ugamuchire izvo uye ufare nechitarisiko chavo, zvisinei, kuva nemafuta akawandisa mune zvimwe zvikamu zvemuviri kunogona kuita kuti munhu aonekwe asinganakidze uye zvakare zvisina hutano!
Kana tiine mafuta akawandisa akaunganidzwa muhudyu medu, hatigone kutakura dzimwe mbatya dzefashoni zviri nyore, nekuti zvinogona kutiita kuti tinzwe kuzvidya moyo!
Kana tichida kupfeka mbichana-mbichana kana dzakapfekedzwa mbatya, kugoverwa kusakaenzana kwemafuta muchiuno medu kunogona kutiita kuti tinzwe kuzvifunga.
Uye zvakare, kuve nemafuta akawandisa akakomberedza chiuno chedu kwakabatana nehumwe hutano mamiriro sehutano hwemwoyo, kufutisa, nezvimwe.
Saka, heano matipi mashoma akareruka aunogona kutevedzera kuti urasikirwe nemafuta ari kuunganidzwa muhudyu mako, tarisa!
Zano # 1
Matipi ekuwana hudyu hudiki anosanganisira kucheka yako caloric yaunodya pazuva neinosvika mazana mashanu macalorie. Iyi tsika inogona kudzikira chiuno chako nekukurumidza.
Zano # 2
Kana iwe uchida kurasikirwa nemafuta kubva muhudyu mako, zvakakosha kuti uzviise mukukwirira-kwakasimba Cardio kurovedza muviri, sezvo chiuno mafuta anogona kunge akaomarara chaizvo kudurura nezviyero zviitwa.
Zano # 3
Izvo zvakakoshawo kudzidzira kurovedza muviri kunovavarira munzvimbo yako yehudyu zvakanangana, sekukwidza hudyu, mapapu, zvigunha zvemativi, kutenderera kwehudyu, puranga rebhiriji, nezvimwewo, kuti ugone kupisa mafuta echiuno nekukurumidza.
Zano # 4
Kana iwe uine basa rakasungwa padhesiki, ita shuwa kuti iwe unotora mabreak kazhinji uye woenda kunofamba zvishoma, kamwe chete kwemaawa mashoma, sekugara kwemaawa marefu kunogona kukonzera chiuno chakakura.
Zano # 5
Kana iwe uchida kurasikirwa nemafuta ehudyu zvakasikwa, sanganisira epakati kurovedza se crunches, zvigunwe-zvinobata, nezvimwewo, seyakasimba musimboti inogona kukubatsira iwe kuwana yakatetepa hudyu.
Zano # 6
Kana iwe uri anodya nyama, ita shuwa kuti iwe unodya nyama isina kuonda pane nyama tsvuku, sezvo nyama tsvuku inogona kuwedzera mafuta emuhudyu kuti iunganidzwe kusvika padanho rakakura.
Zano # 7
Matipi ekurasikirwa nemafuta ehudyu anosanganisira kufamba kana kuona kumhanya chero paunowana nguva yekuzviita, sezvo zviitwa izvi zvakanaka kubatsira kupisa mafuta echiuno nekukurumidza.
