Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Isu tinogara tichinzwa kuneta uye kuneta mushure merwendo rurefu rwemugwagwa. Misumbu yedu inorwadza uye panogona kunge paine kuzvimba zvakare. Iyo mhasuru inowanzo kuve yakaoma uye inorwadza. Ivo vanhu vanofanirwa kufamba zvakawanda zuva nezuva vanogona kusangana nedambudziko iri vachangosvika kumba.
6 Zvikonzero Zvikuru Zvekudzokera Kunzwa Kuti Udzivirire
Nekuda kwekugara kwenguva yakareba pamwe chete, panogona kuve nekupenga kwemhasuru uye kuomarara kunyanya kune avo vane majoini asina kusimba. Iwo marwadzo anogona kutangira pane akapfava, ane mwero kusvika kune akaomarara. Kutora chinouraya chinouraya kunogona kudzoreredza marwadzo kwemaawa akati asi marwadzo anogona kutanga zvakare kana mushonga wapera. Iwe haufanire kunetseka sezvo paine mimwe mishonga yekumba inogona kubvisa marwadzo, kuomarara uye kuzvimba nekukasira.
Kune mimwe mishonga yemumba inoshanda inoderedza marwadzo, kuomarara uye mhasuru. Iwo akachengeteka kushandisa uye anogona kushandiswa zuva nezuva kuwana zororo mushure merwendo rurefu. Iyi mishonga yechisikigo inowedzera kutenderera kweropa uye inozorodza mhasuru. Ivo zvakare vanozorodza mhasuru spasm uye vanokupa iwe ipapo zororo kubva kuneta futi.
Mishonga Yekumba Kune Ruoko Uye Ruoko Rwechiuno
Tarisa uone mimwe inoshanda mishonga yekumba kudzikamisa kurwadziwa kwemuviri uye kuneta mushure mekufamba.
Cherry Muto
Cherry muto unoderedza maronda emhasuru mushure merwendo rurefu. Antioxidants anowanikwa mumacherry anonzi anthocyanins anotendwa anoshanda nekuderedza kuzvimba. Edza kunwa tart cherry muto kuti uderedze kurwadziwa uye kuzvimba.
Iva neMagnesium Yakapfuma Zvekudya
Zvimwe zvekudya zvepamusoro zvemagesiumizi masolasi, squash uye manhanga mbeu (pepitas), sipinashi, swiss chard, cocoa poda, bhinzi nhema, mbeu yeflakisi, mbeu yesesame, mbeu yezuva, maarumondi nemashezi. Iwo mashoma ezinga re magnesium mumuviri anogona kutungamira kune yakajairwa mhasuru aches uye mhasuru cramp. Tora magnesium yekuwedzera. Iwe unogona kutanga nekusanganisira zvikafu zvakakwirira mu magnesium mukudya kwako.
Massage Nemafuta Akakosha
Mafuta akakosha anoita seanorwisa-kupisa, analgesic uye nekudaro, kukwiza nemafuta akakosha anoita zvinobudirira mukuderedza marwadzo emuviri. Iko kushambadza kunowedzera kutenderera kweropa kumhasuru kuchipa kudziya kwazviri uye zvakare kunobatsira mukuparadzira iyo yakavakwa lactic acid. Oiri inodzoreredza mhasuru uye inoderedza marwadzo. Kunhuwirira kwemafuta akakosha kunobatsira mukuzorora kwakadzama uye kurapa kwepanyama kwemuviri. Mafuta akaita sepine, lavender, ginger uye peppermint zvinoratidza kuti zvinobatsira mukuderedza marwadzo emhasuru.
Epsom Munyu Bhati
Epsom munyu kana magnesium sulphate chinhu chinowanzoitika chicherwa icho chinoderedza kuzvimba kwemasuru munyama uye kubvisa marwadzo emuviri. Iyo zvakare inoderedza marwadzo emhasuru mune yakasarudzika mamiriro senge fibromyalgia. Zvekugezera wedzera 1-2 makapu eEpsom munyu kune yakajairwa saizi yekugezera tabhu izere nemvura inodziya kana inopisa uye zorora mairi kwemaminetsi gumi nemashanu kusvika makumi matatu. Bhati rino batsirawo kubvisa marwadzo emusuru uye kurwadza, kudzikamisa muviri uye kurerutsa kushushikana.
Kutonhora Therapy
Cold Therapy inozivikanwawo sekuti cryotherapy inosanganisira kuisa chando kana kutonhora kune yakakuvara saiti kuti uwane zororo. Iyo inowanzo shandiswa kudzikisa tsandanyama marwadzo. Kuisa chando kurongedza kana kutonhora kunodzora kutenderera kweropa kwechikamu chinorwadza kuchikonzera kudzikiswa kwekurwadziwa uye kuzvimba. Ice packs, chando kukwiza, gel mapakeji, makemikari anotonhora mapakeji, vapocoolant mapfapfaidzo dzedzimwe nzira dzekushandisa dzakasiyana mhando dzechando kurapa.
Therap Therapy
Iyo inoshandiswa kurapa marwadzo senge kuomarara kwemhasuru, kupwanya kana kushushikana uye mhasuru mhasuru. Zvakanakisa kudzivirira kupisa kwekupisa mukukuvara kwakanyanya sezvo kungawedzera kuzvimba uye kukonzera kusagadzikana. Kupisa kunoderedza marwadzo emhasuru, kunoderedza mhasuru uye kunozorodza mhasuru dzakaomarara. Therapy yekupisa inosanganisira mapakeji anopisa, infrared heat, parafini wax uye hydrotherapy. Iwe unogona zvakare kushanyira physiotherapist kune aya marapiro.
Kudziya uye Kutonhora Bhati
Imwe yekushambidza uye inotonhora yemvura yekugezera inobatsira mukukurumidza kusununguka kwemarwadzo. Iyo inovandudza kutenderera kweropa uye inoderedza kuzvimba uye kurwadziwa. Iyo yekutonhora yekugezesa inoshungurudza chikamu chinorwadza uye inoderedza marwadzo nepo, iyo inopisa yekushambidza inodzikamisa mhasuru, inoderedza kupenga uye nematanho mazinga muviri wese. Kuwedzera maoiri akakosha selavenda, eucalyptus uye bergamot kumvura inogona kupa imwe bhenefiti.
Apple Cider Vhiniga (ACV)
ACV imushonga unoshanda pamba kudzikamisa nekunyaradza kurwadziwa kwemhasuru. Sakanidza supuni kana maviri mugirazi remvura uye unwe. Iwe unogona zvakare kukwiza vhiniga yakanangana nenzvimbo yemaronda mhasuru / cramp. Izvi zvinopa zororo kubva pakurwadziwa kwemhasuru.
Cayenne Pepper
Iwe unogona kugadzira yako wega wepayayne mhiripiri nekusanganisa 1/4 kusvika 1/2 puniipuni yecayenne pepper nekapu imwe yemuorivhi kana (inodziya) kokonati mafuta. Isa rubha kunzvimbo yakakanganiswa, uye geza maoko ako mushure mekushandisa. Chengetedza rubvu kure nemeso ako, mhino nemuromo sezvo zvichizokonzeresa kutsamwa. Iine capsaicin (inogadzira kutsva mupepper inopisa) inova nemarwadzo kubva kuarthritis, musono uye kurwadza kwemhasuru uye kurwadza kwemhasuru kwakawanda.
Herbal Massage
Mimwe miriwo ine anti-kupisa uye inozorodza chiito. Ipo, mishonga yemiti (semi solid mushoma wemakwenzi akaiswa senge mafuta, gel kana bharisamu) anokwanisa kupinda mukati meganda nematukisi nekubatsira pakupora. Mishonga yakafanana naArnica yakagara ichishandiswa mukumonyoroka uye musuru kushushikana nepo, miriwo yakaita saSt. John's wort yakashandiswa mukuzorodza mhasuru spasm. Dhiyabhorosi claw mushonga unoshanda semuurayi wepanyama uye unoderedza kushushikana kwemasuru uye maronda kunyanya muzasi musana nemutsipa. Lavender naRose Mary vanozivikanwa nekuda kweavo aromatherapy mhedzisiro uye kubvisa marwadzo emhasuru.
Acupressure
Iyo inzira yesainzi umo acupressure poindi mumuviri inosimudzirwa nedzvinyiriro yekupa zororo. Kukurudzirwa kwemapoinzi aya kunodaidzwa zvakare kuti iwo mapoinzi ane simba. Kuita izvi kunokonzeresa kuburitswa kweEndorphins ayo ari epamoyo maronda anouraya ayo anoderedza mhasuru kurwadza. Izvo zvinobatsirawo mukuzorora uye kupora kwemhasuru. Tsandanyama kutandara uye kuwedzerwa endorphins ndiyo inokurumidza uye yakasikwa nzira dzekudzora tsandanyama kurwadziwa.
