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Iwe unowanzo shungurudzwa nekumwe kupisa kupisa mudumbu? Kune vazhinji vanoona zvakafanana uye izvi zvinoitika nekuda kweacid reflux mudumbu, iyo inouya kusvika kuchipfuva. Izvi zvinokonzera kusagadzikana mubhokisi uye mudumbu.
Uku kunonzwa kupisa mudumbu kunokonzerwa ne gastritis, kurwara kwekudya, kutsamwa kwe bowel syndrome, hutachiona hutachiona, maronda, chirwere checeliac, pakati pevamwe. Zvimwe zvikonzero kusvuta, kufutisa, mishonga, kushushikana mupfungwa, doro uye chikafu chisina kunaka.
Paunotambura nedumbu riri kupisa, unenge uine izvi zviratidzo zvinosanganisira kurwara kwehutsi, gasi, kusvotwa kana kurutsa, kuzvimba, kurwadziwa pahuro, kukosora, hiccups uye kunetsekana nekumedza chikafu.
Kune mimwe mishonga inogona kubatsira kukusunungura kubva pakutsva, asi inogona kuve nemhedzisiro. Nekudaro, iwe unogona kuyedza iri pazasi-yakanyorwa mishonga yekumba kurapa kupisa kunonzwa mudumbu rako kuti uwane zororo ipapo.
Heino runyorwa rwemishonga iri nyore yekumba yekutsva kwekunzwa mudumbu.
1. Apple Cider Vhiniga
Apple cider vhiniga mushonga wakanaka wemba wekurapa kupisa kunonzwa mudumbu. Imhaka yekuti ine alkalizing mhedzisiro inoenzanisa muyero weacid mudumbu.
- Sanganisa 2 mashupuni eapuro cider vhiniga mbishi mugirazi remvura inodziya.
- Wedzera huchi hudiki kwairi uye woinwa kaviri pazuva.
2. Aloe Vera
Aloe vera inonyaradza kupisa kwekunzwa uye inoderedza kupisa kwemoyo. Iyo ine inotonhorera zvivakwa iyo inogona kudzikamisa kuora moyo uye zvimwe zviratidzo.
- Inwa ½ mukombe wealoe vera muto usati wadya.
3. Yogati
Yogati izere nemaprobiotic anogona kuunza zororo rakakura mudumbu rako. Iine mabhakitiriya akanaka ayo anobatsira kusimudzira hutano hwako hwekugaya.
- Idya yogati mushure mekudya kurapa kupisa kunonzwa kwedumbu rako.
4. Mukaka Wakakora
Mukaka unotonhora unogona kubatsira kudzora gastric acids iri mudumbu. Iyo inodzivirira iyo kuvaka-up yeacidity mudumbu, iyo inokonzeresa kutsva kwekunzwa.
- Iva negirazi remukaka unotonhora mushure mekudya.
5. Green Tea Kana Peppermint Tea
Mishonga yetii seyegreen tii kana peppermint tii inodzikamisa dumbu nekuti iine anti-inflammatory properties.
- Sarudza iyo tii yesarudzo yako uye wakadzika tii bhegi mukapu yemvura inopisa.
- Inwa mishonga yemakwenzi kaviri pazuva.
6. Ginger
Ginger inobatsira kubatsira kunwa kwezvakakosha zvinovaka muviri kuti uve nechokwadi chekugaya kwakanaka. Izvi zvinoderedza kunzwa kwekutsva kwemudumbu.
- Unogona kutsenga chimedu chidiki che ginger kana kuti unogona kugadzira ginger tii.
7. Zvibereko
Zvibereko zvakaita sebhanana, papaya uye apuro zvine maantacids echisikigo ayo anogona kubata kupisa kunonzwa kwedumbu rako.
- Idya 1 chimedu chemuchero wesarudzo yako kuti uwane zororo ipapo.
8. Chamomile Tea
Chamomile tii ine akawanda ejenti ayo anogona kuunza zororo kubva pakutsva kwekunzwa.
- Wedzera 2 mashupuni emaruva akaomeswa echomomile kune kapu yemvura inopisa.
- Nyura iyo kwemaminitsi mashanu uye isa moyo.
- Wedzera huchi hushoma uye unwe katatu pazuva.
9. Maamondi
Maamondi ane kugona kudzikamisa jusi mudumbu, nekudaro achikusunungura kubva pakutsva.
- Idya maamondi mashanu kusvika matanhatu mushure mekudya kunyaradza matumbo ako.
10. Basil
Basil ine yekurapa zvivakwa uye anotonhodza vamiririri ayo anozopa iko iko kuzorodzwa nekukasira kubva kunopisa kunzwa.
- Birai mashizha ebasil kwemaminitsi gumi nemashanu uye svinura.
- Wedzera humwe huchi uye unwe.
11. Kutsvedza Elm Herb
Slippery elm mushonga wakanaka wemba wekurapa kupisa kunonzwa mudumbu. Iine antioxidants iyo inogona kudzikisira hutachiona zviratidzo.
- Mawere 1 teaspoon yemuriwo uyu mukapu yemvura irikufashaira.
- Simbisa uye unwe kaviri pazuva.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
11 Side Side Migumisiro YeGreen Tea Iwe Zvichida Waisaziva
