Kunyangwe iwe wanga uri muhukama kwemwedzi mishoma kana makumi emakore mashoma, pane nguva dzose nzira dzekushanda iwe pachako uye hukama hwako nemumwe wako. Dzimwe nguva zvinoreva kuverenga mabhuku akanyorerwa chinangwa ichocho. Pano, mabhuku gumi nerimwe ehukama anogona kubatsira kusimbisa hukama hwenyu, sekureva kwenyanzvi munharaunda yekurapa kwevakaroora - kusanganisira iyo inonzi nemurapi yakanyatso chengetedza michato yevatengi vake.
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Poshi. Kusangana muKutapwa: Kuvhura Erotic Intelligence naEsther Perel
Zvakanakira: vakaroorana vanga vari pamwe zvachose
Meaghan Rice, PsyD., LPC Talkspace Mupi, anotiudza, Hukama hwenguva refu hunotora ruchiva kubva mukuenzanisa kana tisina kurangarira kubva kwarwo. Iri bhuku rinogadzira zvinoshamisa maererano nehunyanzvi hwatinoda kudzosa bonde, hype uye chemistry yaivepo muchikamu chehoneymoon.
piri. Misimboti Minomwe Yekuita Kuti Wanano Ishande naJohn Gottman, PhD. uye Nan Silver
Zvakanakira: vakaroorana vari kufunga kuenda kunorapwa pamwe chete
John Gottman akaita hukama uye vakaroorana tsvakurudzo kwemakumi emakore. Mubhuku rino, Cynthia Catchings, LCSW-S, LCSW-C, CMHIMP, CFTP, CCRS, Talkspace Mupi, anotiudza, ndinoda bhuku iri nekuti rakaponesa michato. Anowedzera, Kunyangwe pasina bhuku rimwechete rinogona kuchengetedza hukama hwese, sezvo vese vakaroora uye vanhu vakasiyana, iri riri padyo naro. Inoratidza humwe hwaro hwesimba uye inobvumira muverengi kudzidza uye kugovera ruzivo zvakare. Nechikonzero ichocho, bhuku iri rinotorwa sechinhu chakakosha munyika yekurapa uye nhamba yangu-yekutanga sechiremba. Zvechokwadi zvakakodzera kuverenga.
3. Isa Miganhu, Wana Runyararo: Gwaro Rokuzvitsvagira Pachako naNedra Glover Tawwab
Zvakanakira: chero munhu ane nyaya dzemuganhu
Iri bhuku rinokushongedza iwe kuti uise miganhu ine hutano iyo yakakosha yekubatana newe uye kuve nechokwadi chekuti hukama hwako hunotsigira uye hune hanya, anodaro Liz Colizza, LPC.
Director, Tsvagiridzo & Zvirongwa pa Kugara .
Four. Mweya Usina Untethered: Rwendo Kupfuura Wako naMichael A. Singer
Zvakanakira: vanhu vanonzwa vakanamatira
Psychology nyanzvi, munyori uye mudzidzisi wehupenyu Dr. Cheyenne Bryant inotiudza kuti iri nderimwe remabhuku akanakisa aakaverenga, maoko pasi. Sei? Iri bhuku rinokudzidzisa misimboti inomutsa mweya wako uye nekuchinja maonero ako kune isiri-mutongi pfungwa isina magumo nzvimbo yerudo, anodaro.
5. Mindful Relationship Habits naS.J. Scott naBarrie Davenport
Zvakanakira: vakaroorana vane nguva yakaoma kuteerera kune mumwe nemumwe
Zviri nyore kuti tisvike kwatisina kungwarira uye tisina hanya, Rice anotiudza, tichiona kuti isu tinonyanya kuona izvi neshamwari, mhuri, vana, uye kunyanya hukama hwedu hwepedyo. Asi zvinhu zvatinofanira kuisa kuti tinyatsonzwisisa, kuteerera, uye kutsigira vadiwa vedu, anodaro, ndizvo zvinhu zvakanaka zvinopiwa nebhuku rino.
6. Ndibate Kwakasimba: Nhaurirano nomwe dzeHupenyu Hwese hweRudo naDr. Sue Johnson
Zvakanakira: vakaroorana mune mumwe munhu ari kunetsekana
Paunenge uri munzvimbo yakaipa, zvinogona kuve nyore kupa mhosva mumwe wako pane zvese zvinokanganisa pane kutarisa mukati. Colizza anotiudza kuti bhuku rino chiyeuchidzo chokuti, kazhinji, mumwe wako haasi muvengi; kutenderera kwako kwakashata muvengi wako.
7. Mental Detox naDr. Cheyenne Bryant
Zvakanakira: chero munhu akambove muhukama hune chepfu
Nezvebhuku rake pachake, Dr. Bryant anotaura kuti chinangwa chekusimudzira ruzivo pamusoro pemisiyano pakati pehutano uye hukama hune chepfu . Anowedzera, Inodzidzisa muverengi kukosha kwekuzvitarisira uye kuzvida kuti awane hukama hune hutano. Zvinhu zviviri izvo vanhu vazhinji vanogona kushandisa zvimwe.
8. Huya sezvauri: Iyo Inokatyamadza Itsva Sainzi Inozoshandura Hupenyu Hwako hwepabonde naEmily Nagoski
Zvakanakira: vakaroora vanotarisa kunongedza zvinhu mukamuri yekurara
Mukufamba kwebasa rake, Rachel O'Neill, PhD., LPCC Talkspace Provider, akashanda nevaviri panyaya dzine chekuita nebonde uye kusvirana. Mabhuku maviri aanoda pamusoro penyaya iyi ndeaya Huya sezvauri uye Bonde Nani Kuburikidza Nepfungwa naLori Brotto. Mabhuku ese ari maviri anogona kubatsira kune vakaroorana vangave vanofarira kutsvaga nzira dzekusimudzira hukama hwepabonde hwakagovana, anodaro.
9. The Attachment Theory Workbook: Zvishandiso Ane Simba Zvekusimudzira Kunzwisisa, Kuwedzera Kugadzikana, uye Kuvaka Hukama Husingaperi. naAnnie Chen
Zvakanakira: vadzidzi vekuona
Inopindirana kupfuura bhuku rehukama remazuva ese, bhuku rino rekushanda rine zviitwa zvinokubatsira kubva mukusachengeteka kuenda kuchengetedzo muhukama hwenyu, uye inofarira kwazvo kuna Colliza.
10. Mazuva masere: Hurukuro Dzakakosha Kweupenyu Hwese Hwerudo naJohn Gottman naJulie Schwartz Gottman
Zvakanakira: vakaroorana vanonzwa senge husiku hwavo hwekudanana hwave hwekare
Ndinoda bhuku iri nokuti rinosanganisira vaverengi, kuvakoka kuti vave nemazuva masere ekukurukura nekuvandudza hukama hwavo, zvinyorwa zveCatchings. Rimwe nerimwe remazuva masere rinofukidza imwe yemisoro inokosha zvikuru iyo vakaroorana vanobata nayo. Izvi zvinofanirwa kuve nazvo; inosimbisa ukama zvechokwadi.
gumi neimwe. Muviri Unochengeta Chibodzwa: Uropi, Pfungwa, uye Muviri muKuporeswa Kwekukuvara naBessel van der Kolk
Zvakanakira: chero akasangana nekushungurudzika
Wese munhu anosangana nekushungurudzika muhupenyu hwavo uye kushungurudzika kunokanganisa vanhu nehukama, Colizza anosimbisa. Bhuku rino rinokupa simba rekunzwisisa nyaya dzako dzekushungurudzika uye kushanda nemuviri wako pakupora, anotsanangura.
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