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Idya Banana mazuva ese heino chikonzero | Kuchengetedza mafungiro ari nani, saka idya bhanana zuva nezuva. Boldsky 
Wanga uchiziva here kuti mabhanana ndeechokwadi chimwe chezvikafu zvepamusoro zvinobatsira mukuderedza uremu? Ehe, iwe unoverenga izvo chaizvo! Uye iwe wanga uchichengeta kure nechibereko ichi mukurema kwako kwekudya kudya, handizvo here?
Chibereko chakazvininipisa ichi chine mishonga ine simba ine chekuita nemuviri wako. Bhanana ndeimwe yemichero inokwezva yepasi rese ine dzakasiyana siyana hutano hunobatsira. Iwo akakwirira mu potassium, fiber, magnesium, vitamini B6 uye vitamini C.
Muchero unodikanwa kwazvo unozivikanwa kudzikamisa kuzvimba mumuviri, kubatsira kudzikira, kusimbisa tsinga uye kubatsira kugadzirwa kwemasero machena eropa nekuda kwevhitamini B6 irimo. Mabhanana akapfumawo muma antioxidants ane kugona kudzivirira kusununguka kwakanyanya mumuviri.
Bhanana chikafu chakajairika mumamenyu emangwanani kutenderera pasirese. Inokupa iwe pakarepo simba rekukata-kutanga zuva rako. Mishonga yekurapa yakawanda yemuno inotenderedza mabhanana kana uchirwara nedumbu.
Bhanana rimwe chete rinonzi rine mazana makumi mashanu emacalorie, izvo zvakare zvinoita kuti ive chikafu chihombe chekumedza pane kudya kwakadzika-kukangwa. Bhanana ndeimwe yemichero inonyanya kuzivikanwa uye inoyevedza iyo inoshandiswa mumidziyo isingaverengeke.
Heano mamwe gumi nemaviri ebanana hutano hwechokwadi kuti upe pfungwa dzako uye kuyedza dumbu rako. Tarisa.
1. Banana Rinogona Kuvandudza Yako Athletic Performance
Kana iwe uchishingaira uye wanga uchishanda kunze, mabhanana isarudzo huru uye inoshanda yekumwisa mhasuru dzako uye nekupa maantioxidants uye zvinovaka muviri izvo zvinwiwa zvemitambo zvinoshayikwa.
2. Mabhanana Anorapa Hangover
Uri mune hangover modhi kubva kune husiku husiku doro? Usanetseka kwete! Idya mabanana anozorapa hangover yako nekuda kweiyo potassium, chicherwa chinorasika kana uchinwa doro uye kushomeka kwayo kunobatsira mukushaya mvura nekuda kwehusiku.
3. Mabhanana Anodyiwa-akanaka
Mabhanana ane starch isingagadzirike, rudzi rwehydrohydrate inokuramba uchizara kwenguva yakareba. Bhanana inogadzira yakanaka yemasikati-masikati zvakare.
4. Mabhanana Anochinjika
Bhanana muchero unoshamisa wakasiyana-siyana unogona kudyiwa pa-kuenda uye unogona kushandiswa mukugadzira zvinonaka zvekubika dhizeti. Kune dhizeti ine hutano, mabhanana ndeye kuenda-kusarudza.
5. Mabhanana Anopa Vitamin C
Mabhanana ane vhitamini C, yakakosha antioxidant inodzivirira muviri kubva kumahara radicals uye inobatsira mukuchengetedza kuzvimba mumuviri kuripo. Uye iwe waifunga michero yemuchero ine vhitamini C, handizvo here?
6. Mabhanana Akakura Mukushungurudzika
Wanga uchiziva here kuti mabhanana anoshamisa pakurapa kushushikana uye kushushikana? Ivo vanobatsira kukunda kushushikana nekuda kwenzvimbo dzakakwira dze tryptophan, iyo inoshandurwa kuita serotonin iyo inobatsira mukuvandudza moyo wako.
7. Bhanana Kubatsira Kurera Kurema
Mabhanana akapfuma mu pectin, iyo inobatsira mukudzikisa muviri nekuburitsa chepfu kubva mumuviri iyo inobatsira mukudzora uremu nekukurumidza.
8. Inovandudza Maziso
Mabhanana ane mavitamini C uye A, ayo anopa kunaka kwakanaka kuganda. Izvo zvinewo zvakakosha zvinovaka muviri zvakaita vhitamini E uye lutein, ayo ari maviri ane hutano kune ziso.
9. Mabhanana Ekudzora Dumbu Rokuzvimba
Belly bloat yakajairika pakati pevanhu vese. Iva nemabhanana ekurwira achirwisa gasi uye kuchengetwa kwemvura mudumbu rako izvo zvinobatsira kudzikisira kuputika.
10. Mabhanana Anobatsira Kuvaka Lean Muscle Mass
Bhanana isosi yakanaka yemagesium inobatsira nemutsandanyama unodzvinyirira, kutandara uye mapuroteni synthesis, izvo zvinobva zvawedzera huremu hwemhasuru mumuviri.
11. Mabhanana Ekugaya
Uri kunzwa kusagadzikana nekuda kwekutsva kwekunzwa munzira yako yekugaya? Idya mabanana nekuti ari nyore kugaya uye anoonekwa seasinga gumbure dumbu.
12. Mabhanana Anobatsira Kuderedza Ropa
Mabhanana akakwirira mu potassium uye akaderera mune sodium, inozivikanwa nekudzikisa BP uye kudzivirira kurwisa kwemoyo uye sitiroko.
DZIMWE VERENGA: 10 Hutano Kubatsirwa KweFlakisi Mbeu Yemafuta
